सर्वश्रेष्ठ Catherine Darley पॉडकास्टस (2024)

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Are Toxins Waking You Up? 45:16

2d ago45:16

45:16

In this episode, we delve into the connection between detoxification and sleep with Chelsie Ward, a registered nurse and functional diagnostic nutrition practitioner. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the…

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E.150 Unveiling Strength in Stories of Cultural and Mental Resilience with Lien Doubleday 49:38

3d ago49:38

49:38

Celebrating a momentous 150 episodes, we share the microphone with the astute Lien Doubleday, whose 20 years in mental health have sculpted her into a beacon of wisdom. This special episode unfurls the complex tapestry of cultural influence on mental wellness, as Lien navigates the nuanced stories from the heart of Central Massachusetts, adding sou…

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How to be more CONFIDENT & RESILIENT. Evolution of your higHERself™ Bonus Series 43:27

6d ago43:27

43:27

Join us for an empowering episode where Melissa Alves and I delve into the evolution of the higHERself™ bonus series. We explore the themes of confidence and resilience, discussing practical strategies and insights to cultivate these qualities in our lives. From overcoming self-doubt to embracing challenges with courage, we share personal stories a…

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Is glutamine the cause of your anxiety? 9:28

10d ago9:28

9:28

Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient for everyone.द्वारा Samantha Gilbert

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E.149 Bridging the Mental Health Gap for Armed Forces and First Responders 47:40

10d ago47:40

47:40

When silence is no longer an option, the voice of change rings out. Join us as we sit down with Austin Ives and Justin Jacobs of Mindstrong Guardians, who channel their own battles with mental health into a force for good within the military and first responder communities. They're not guests; they're beacons of hope, guiding veterans like Justin, …

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If I'm So Spiritual, Why Am I Still So Anxious? with JOY STONE. Ep 141 56:46

12d ago56:46

56:46

If I'm So Spiritual, Why Am I Still So Anxious? with Joy Stone This episode is deep, and next-level thought-provoking! Joy Stone is a Nashville-based soul connection coach, bestselling author, and expert in yoga psychology and positive psychology. Discussion Points: Book Purpose: Insights into why Joy wrote her book and the target audience. Challen…

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Addressing Hashimoto's and Hypothyroidism Naturally with Divya Gupta 55:14

16d ago55:14

55:14

In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especi…

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E.148 A Unique Upbringing Exploring the Life of an Only Child 52:17

17d ago52:17

52:17

Ever feel like the solo act in a world of ensemble casts? That's the thread we tug at in our latest heart-to-heart, as Courtney Romanowski and I welcome the vibrant Jen (Jay) Nakhai, and new dad, Brody Clemmer, to the mix. We peel back the layers of what it means to grow up as an only child, touching on the bittersweet longing for siblings and the …

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Setting boundaries to unbind yourself from overwhelm, resentment & stress. BONUS Ep with Harmony & Melissa 47:18

20d ago47:18

47:18

Bonus Series: An Evolution to your higHERself™ In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a holistic leader, mother, wife, friend, and colleagues. They talk about their struggles and triumphs with their own boundary setting and offer valuable advice on how to implement boundaries in your own life. Connec…

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E.147 Conquering the Imposter Within: Unveiling the Realities of Imposter Syndrome 18:12

24d ago18:12

18:12

Ever felt like you're faking it, just waiting for someone to discover you're not as talented or competent as they think? You're not alone. Join me, Steve Bisson, as I unravel the complexities of imposter syndrome, a psychological phenomenon where self-doubt lingers despite evident success. This episode is a deep dive into the heart of those nagging…

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Money Mindset Makeover: Igniting Your Desires for Wealth and Success with Emily Williams. Ep 140 46:06

26d ago46:06

46:06

Join Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success. Emily Williams is a dynamic expert in money mindset, business strategy, and success coaching. What we cover in this episode: Impact of the Journey to London: Transformative effects of the move on her views of s…

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Why Women in Their 40s Can't Sleep Through the Night with Dr. Deborah Matthew 52:06

30d ago52:06

52:06

In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares…

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E.146 Part 2: The Balancing Act of The Inner Struggles of Those Who Serve and Protect with Kathryn Branca 35:26

1M ago35:26

35:26

Unlock the hidden struggles and triumphs within the lives of our everyday heroes. Joining me again for part 2 of the interview is Kathryn Branca, a long-time advocate in the field of first responder mental health, who will help us navigate the complex psychological landscape these courageous individuals face. We delve into the often overlooked issu…

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Hormones, Mindset & Purpose - an Evolution to your higHERself. 1:04:00

1M ago1:04:00

1:04:00

In this episode, I was interviewed for a masterclass by Bec Felman from 'The Red Tent' on all things Hormones, Mindset, Purpose, Career Transition, Navigating Motherhood as an entrepreneur and so much more! We loved this conversation so much that we wanted to share it here on my podcast too. The Red Tent unites women in business who are passionate …

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E.145 Supporting the Mental Health of First Responders: A Conversation with Kathryn Branca, LADC I 39:15

1M ago39:15

39:15

When the weight of a badge or the stress of an emergency call becomes a silent burden, where do our first responders turn for help? It's a question that haunted me until Kathryn Branca, a licensed alcohol and drug counselor, sat across from me to share her invaluable insights. Peeling back the curtain on the often-misunderstood world of therapy, pa…

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Ayurvedic herbal remedies and practices to treat IBS/IBD, leaky gut, and gluten intolerance. Ep 139 with Amanda Smith 49:51

1M ago49:51

49:51

-Today we delve into Ayurvedic insights for gut health with our guest, Amanda Smith, a former NASA engineer turned medical intuitive and Ayurvedic PractitionerInterview Highlights:- Amanda shares her unique journey from engineering at NASA to becoming a medical intuitive in holistic health, particularly in Ayurveda.- Exploring common patterns among…

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A Story of Lyme Disease with Heather Gray 41:53

1M ago41:53

41:53

In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her cl…

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E.144 Exploring Relationship Dynamics and Challenging Patriarchy with Ivanna Colangelo 55:32

2M ago55:32

55:32

Embark on an explorative journey with our esteemed guest, Ivanna Colangelo, a licensed marriage and family therapist who brings her vibrant and discerning perspectives to today's pressing relationship issues. As we peel back the layers of patriarchy's influence on our intimate connections, Ivanna's immigrant background and her refreshing take on In…

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Is it Safe to Buy Supplements on Amazon? 12:50

2M ago12:50

12:50

Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. However, the downside of buying on Amazon is the wide variety of counterfeit products from dubious suppliers that can lead to devastating outcomes. Scarcity marketing and influencer hype create conditions that drive people to Amazon where …

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E.143 Liz Kelly on How Her New Book "This Book Is Cheaper Than Therapy" Can Help You 51:10

2M ago51:10

51:10

I know all too well the weight of grief and expectation it can bring. That's why I'm thrilled to have the compassionate Liz Kelly join me, sharing her journey from fundraising to therapy and the wisdom found within her transformative new book, "This Book Is Cheaper Than Therapy." LIz offers a comforting blueprint for those seeking to redefine their…

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Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138 52:19

2M ago52:19

52:19

Introduction: Over 35% of women face sleep complaints, impacting health and performance. Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights. What we cover in this episode: Evolution in Sleep Medicine: Common Sleep Issues for Women: Impact of Poor Sleep on Health: Circadian Rhythms and Sleep: Holistic Approaches to Sleep…

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Is Your Blood Sugar Keeping You Up? 52:28

2M ago52:28

52:28

Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea …

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E142 The Convergence of Healing and Business with Laura Long 53:43

2M ago53:43

53:43

Embark on a journey through the intricacies of therapy and entrepreneurship with me, Steve Bisson, and my esteemed guest, Laura Long. We're tearing down the curtains to reveal the unspoken challenges and triumphs of therapists who are not just clinicians but innovators at heart. Laura, with her vast experience in marriage and family therapy, takes …

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E.141 Discover the Secrets to Peaceful Sleep with Dr. Catherine Darley 52:47

2M ago52:47

52:47

Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of…

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Sleep Apnea and Gut Issues Can Cause Nighttime Urination 15:55

2M ago15:55

15:55

Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occur like clockwork every 90 minutes, then this episode is for you. Today I am talking about two overlooked underlying causes of nighttime urination: gut…

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Navigating Health Information Overload: Simple Steps to Start Right Now. Ep 137 13:48

2M ago13:48

13:48

In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it's easy to get swept up in the marketing frenzy. But here's the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the …

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Circadian Rhythm Explained with Dr. Catherine Darley 43:03

2M ago43:03

43:03

85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among oth…

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E.140 The Therapist's Guide to Building a Successful Private Practice 18:46

2M ago18:46

18:46

Embark on a journey with us as we peel back the layers of what it really takes to start a private therapy practice. From those crucial first steps in establishing your practice to the finer points of branding and self-care, we'll uncover the often-unspoken challenges and how to triumph over them. Strap in for an episode that promises not just theor…

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How To Get Clear On Your Purpose. BONUS SERIES S2 Ep3 44:03

3M ago44:03

44:03

In this episode of "Clarity & Purpose" with Melissa andHarmony dives deep into the exploration of understanding your true purpose and gaining clarity in life's journey. From unravelling the soul's energetic values to distinguishing between purpose and dharma, Melissa and Harmony share valuable insights and actionable strategies to help listeners al…

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E.139 Exploring the Transformative Power of Drama Therapy with Krista Verrastro 48:03

3M ago48:03

48:03

Get ready to unlock the transformative power of drama therapy with our enlightening conversation featuring the insightful Krista Verrastro. As we traverse the realms of emotional healing and personal growth, Krista, a dedicated drama therapist, joins guest host, Courtney Romanowski, to share her expertise in helping individuals confront relational …

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MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or Healer 1:13:39

3M ago1:13:39

1:13:39

Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS] Do you want this framework from a multiple Award nominated entrepreneur? 🔥 Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass. From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor, I have combined my 19+ y…

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Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety 12:23

3M ago12:23

12:23

Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brain and increasing the risk of schizophrenia. Adults are not exempt, with links found between marijuana use …

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The Power of Ayurveda & your higHERself in Modern Living. Ep 136 40:56

3M ago40:56

40:56

In this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifestyles, guiding you on a journey to embrace your higHERself. - Harmony shares insights into how Ayurveda serves as a powerful tool for navigating the complexities of modern living. - Discover the princi…

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Sleep and Autoimmunity 55:08

3M ago55:08

55:08

Autoimmunity, characterized by the body's immune system attacking its tissues, often leads to conditions such as leaky gut and immune system dysfunction. But our body has a remarkable ability to heal and reverse symptoms, and it's never too late or too early to embark on a journey toward improvement and healing. These are just some nuggets of wisdo…

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E.138 Navigating Emotional Landscapes for a Healthier Self With Jenny Helms-Calvin 1:00:42

3M ago1:00:42

1:00:42

Navigating the labyrinth of our minds can be daunting, but with the guidance of Jenny Helms Calvin, we make the journey both enlightening and accessible. Jenny, whose own battle with an eating disorder propelled her into a life of helping others, returns to share her profound insights into the world of therapy and personal development. We tackle th…

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Manifestation: Aligning Desires with the Aligned Action Paradigm. BONUS SERIES S2 Ep2 46:23

3M ago46:23

46:23

An evolution of you higHERself™ Bonus Series Episode Join us in this episode as we navigate the realms of mindful manifestation and practical goal setting. Debunk myths, explore Vedic philosophy, and embrace the Aligned Action Paradigm for intentional and soul-centered living. Tune in for transformative insights and actionable steps toward co-creat…

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E.137 Unveiling the Truth About Menopause and Perimenopause: An In-Depth Discussion on Holistic Wellness and Cultural Sensitivity with Amita Sharma 44:00

3M ago44:00

44:00

In this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey thr…

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Ayurvedic Wisdom for the Sacred Postpartum Window: A masterclass by Christine Eck. Ep 135 1:09:56

3M ago1:09:56

1:09:56

"Ayurvedic Wisdom for the Sacred Postpartum Window," featuring the insightful Christine Eck from Sacred Window Studies. Join us as we explore the art of postpartum care through the lens of Ayurveda, unlocking the secrets to harmonious healing and well-being. Christine brings her expertise to illuminate the path to postpartum radiance, providing inv…

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Understanding the Anxiety-Inducing Effects of Antidepressants and Birth Control Medications 15:34

3M ago15:34

15:34

Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statins, antidepressants, blood pressure medications, and birth control. For this episode, I will be focusing on antidepressants and birth control, two comm…

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Ayurvedic Insights for a Radiant Pregnancy: A Masterclass by Christine Eck from Sacred Window Studies, Part 1. EP 134 1:02:24

3M ago1:02:24

1:02:24

Step into the world of Ayurvedic wisdom and radiant pregnancies with our latest episode, "Ayurvedic Insights for a Radiant Pregnancy." Our special guest speaker, Christine Eck from Sacred Window Studies, shares profound insights and expert guidance to nurture a harmonious journey through pregnancy. Discover the alchemy of Ayurveda as it intertwines…

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Selfcare without Sacrifice 37:53

3M ago37:53

37:53

Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships. If you want to…

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E.136 Reuniting the Mental Men: Wisdom from the Front Lines of Therapy and the Power of Connection 51:27

3M ago51:27

51:27

Picture a reunion decades in the happening; the Mental Men—Dennis Sweeney, Robert Cherney, Patrick Rice, and Andrew Kang—reconvene, swapping tales from the trenches of mental health practice. Their voices are rich with the wisdom of experience, from Pat's pivot toward the nexus of spirituality and grief counseling to our collective metamorphosis fr…

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E.135 Navigating the Labyrinth of Trauma: Insights on the Rise of Antisemitism with Malka Shaw 1:02:19

4M ago1:02:19

1:02:19

Struggling with the aftermath of trauma can feel like being lost in a maze with no clear way out. That's where Malka Shaw's poignant insights come into play. As a clinical social worker and founder of Kesher Shalom Projects, Malka joins us to share her invaluable experiences from the trenches of 9/11 to the heart-wrenching events in Israel last Oct…

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Biochemical Imbalances and Their Impact on Anxiety: Exploring Methylation, Copper, Zinc Deficiency, and Pyrrole Disorder 19:48

4M ago19:48

19:48

In the second episode of my anxiety series, I’m talking about the biochemical imbalances I treat in my clinic that have a tremendous impact on anxiety. Understanding your unique biochemistry, meaning the nutrient imbalances and overloads within your body, is a powerful pathway to healing. In this episode, I discuss: The impact of biochemical imbala…

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Breaking Free - Limiting Beliefs and Ayurvedic Psychology. Ep133 20:34

4M ago20:34

20:34

In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024. Episode Highlights: Understanding Limiting Beliefs Defining limiting beliefs as the narratives shaping our perceptions Recognizing the invisible chains that hinder p…

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Get off sugar & stop cravings in your 40s with Nagina Abdullah 47:11

4M ago47:11

47:11

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to b…

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E.134 Supporting the Unseen Scars: Mental Health and Therapy for First Responders 44:53

4M ago44:53

44:53

When the weight of the badge becomes a burden too heavy to bear alone, it's the invisible wounds that need tending. Dr. Hayden Duggan steps into our podcast realm, offering a lifeline of understanding to first responders grappling with the echoes of trauma. We unravel the complex tapestry of mental health challenges these heroes face, debunking the…

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Soulful Success: Aligning Purpose & Prosperity. Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg, S2 EP1 46:35

4M ago46:35

46:35

In this episode, we explore the profound connection between purpose and prosperity and delve into Ayurveda's transformative role in aligning with your true calling. Melissa reveals the secrets of aligning energy with goals, while Harmony sheds light on Ayurveda's support in connecting to self-belief and awakening purpose. Uncover the link between o…

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E.133 The Silent Struggles Behind the Sirens with Dr. Hayden Duggan 42:42

4M ago42:42

42:42

Navigating the intense world of first responders, Dr. Hayden Duggan and I uncover the layers of mental health struggles beneath the badges of our everyday heroes. With Dr. Duggan's vast experience, from being on the front lines as a firefighter and EMT to his current role guiding police and EMS personnel through psychological challenges, we delve i…

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How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health 14:15

4M ago14:15

14:15

Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I’m thrilled to support you with more great content this year. I’d love to hear from you if you have a specific topic you’d like me to focus on. You can email us at info@eatfor.life with your thoughts. In my clinic, I treat several conditions, i…

पॉडकास्ट सुनने लायक

Catherine Darley पॉडकास्टस

पॉडकास्ट सुनने लायक

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