सर्वश्रेष्ठ Catalyst Coaching 360 पॉडकास्टस (2024)

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Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset 1:11:51

2d ago1:11:51

1:11:51

Send us a text This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discuss…

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The 88-Year Mentality 8:29

9d ago8:29

8:29

Send us a text Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve you…

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Battling Pseudoscience (Jonathan Stea, PhD) 55:35

16d ago55:35

55:35

Send us a text In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed resear…

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What is Holding Me Back? (Vitality Boost Episode) 6:37

23d ago6:37

6:37

Send us a text Using the Theory of Constraints to permanently move the dial in the ways that matter most. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re…

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Motivational Interviewing Co-creator Stephen Rollnick, PhD 1:06:19

1M ago1:06:19

1:06:19

Send us a text Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal a…

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Tell Them About the Dream! (Vitality Boost Episode) 3:28

1M ago3:28

3:28

Send us a text On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Ma…

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

1M ago56:47

56:47

Send us a text The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? Why isn’t …

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How Anchoring Impacts Our Lives (Boost Episode) 3:30

2M ago3:30

3:30

Send us a text What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certif…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

2M ago59:59

59:59

Send us a text Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a mar…

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What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

2M ago4:27

4:27

Send us a text We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re ea…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

2M ago55:41

55:41

Send us a text Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that can be pra…

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Coach Isaac Newton (Vitality Boost Episode) 3:25

3M ago3:25

3:25

Send us a text Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your …

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

3M ago58:03

58:03

Send us a text 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly shoul…

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David Goggins: A Closer Look 23:43

3M ago23:43

23:43

Send us a text David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after being disc…

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

4M ago1:01:15

1:01:15

Send us a text 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our personal…

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Discovering Magic in the (Hidden) Moments 6:26

4M ago6:26

6:26

Send us a text In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips, tricks a…

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Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

5M ago55:28

55:28

Send us a text It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a script about e…

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Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

5M ago1:16:28

1:16:28

Send us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains…

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Intriguing History of the Modern Mind (Dr. George Makari) 54:05

6M ago54:05

54:05

Send us a text How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empirical observ…

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How to Embrace Discomfort and Challenges (roll of the aMCC) 20:03

6M ago20:03

20:03

Send us a text Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfort? And wh…

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Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

6M ago1:02:30

1:02:30

Send us a text Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfection Trap: E…

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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

6M ago54:32

54:32

Send us a text How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center on a regul…

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#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

7M ago54:24

54:24

Send us a text None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection related e…

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#312: In the Meantime (Bite-sized Boost III) 3:10

7M ago3:10

3:10

Send us a text “In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, building on the assumption that nothing pa…

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Next Generation of Food & Nutrition Science (Janine Higgins, PhD) 48:37

7M ago48:37

48:37

Send us a text When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyone utilize that data to improve their li…

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Turn Information into Application! (Bite-sized Boost #2) 4:10

7M ago4:10

4:10

Send us a text In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional l…

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Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c) 49:34

8M ago49:34

49:34

Send us a text We lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra muscle to begin with? It can dramatically r…

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Our Complicated Relationship w/ Work (Bite-sized Boost #1) 3:27

8M ago3:27

3:27

Send us a text Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might appreciate the option to get a brief (generally ~3 min) boost of hope,…

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Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD) 1:16:30

8M ago1:16:30

1:16:30

Send us a text There is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interested in extending – and today we have on…

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Let the Goals Go (Insider Tips) 7:59

8M ago7:59

7:59

Send us a text This is the perfect time to pause, reflect on another year gone by, and consider the gap between the vision we have of our lives and the reality in which we presently find ourselves living. We’re going to keep things short today, but in doing so I hope that together we can set the stage for a better tomorrow. To kick things off, I’m …

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Brad Stulberg: The Master of Change! 55:35

8M ago55:35

55:35

Send us a text Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is optional.” But I have a feeling he hadn’t yet met today’s guest or realized the power of the Catalyst Community. Welcome to 2024. The new year always brings a fresh hope of positive change and with that, we knew exactly who would be the p…

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Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360 4:52

9M ago4:52

4:52

Send us a text Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & wellness coach, therapist or other clinician seeking trusted resourc…

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Money: Gordo Byrn 1:07:01

9M ago1:07:01

1:07:01

Send us a text Money. It pervades every aspect of our lives. It influences relationships, directs our career choices, impacts our use of time, where we live and why we get up in the morning. It causes worry, creates artificial feelings of security – and insecurity, drives wedges between families and business partners and so much more. And today, th…

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Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD) 56:13

9M ago56:13

56:13

Send us a text What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to live our lives? Those questions and more are on the table today…

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Dr. Stephen Rollnick: Co-creator of Motivational Interviewing! 1:07:09

9M ago1:07:09

1:07:09

Send us a text Special 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that too often chases $$$ by leaning in on fad…

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Mental Toughness Beyond the Hype: Evidence and Practical Application 52:06

10M ago52:06

52:06

Send us a text In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of functional mental toughness (fMT) as part of the international Virtual Applied Sports Psychology conference taking place across Europe. Multiple coaches heard about the event and requested we record a similar presentation applicable to all…

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New Perspective on Retirement (Bob Hottman) 56:50

10M ago56:50

56:50

Send us a text It seems there’s a constant pull between the DOing side of life – pursuing accomplishments, achieving goals, getting things done… and the BEing side – appreciating the moments, recognizing the beauty in the present, soaking in special opportunities. Most of us tend to lean, usually somewhat strongly, one way or the other. Is it possi…

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The Science of Better Relationships (Amy Smith, PhD) 1:08:11

10M ago1:08:11

1:08:11

Send us a text We inherently know conflict is not good for our health and that wellbeing is improved by reducing conflict. But does the evidence back this up? That’s the question on the table today as we welcome licensed marriage and family therapist, Certified family life educator and scientist Dr. Amy Smith to the latest episode of the Catalyst 3…

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Better Sleep with Sleep Physician Chris Winter, MD 59:47

10M ago59:47

59:47

Send us a text Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD wor…

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Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward! 21:19

11M ago21:19

21:19

Send us a text When we moved to Fort Collins, Colorado in 2021, a new tradition was created – fireside chats. Sometimes it involves a small group of students from the university nearby. Other times it might be friends, family or others pondering career or life changes. Suzanna & I enjoy the spot to discuss the latest book we’ve read and it’s a fun …

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Beatrice Chestnut, PhD: Enneagram Application 1:03:08

11M ago1:03:08

1:03:08

Send us a text In a world where understanding oneself has become an elusive quest, the Enneagram emerges as a captivating tool of self-discovery. A symbol shrouded in mystery, this ancient system of personality typing invites individuals to explore the intricate layers of their inner psyche. Like a mirror reflecting the complexity of human nature, …

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Automate Your Busywork (Aytekin Tank, Best-selling Author) 48:59

11M ago48:59

48:59

Send us a text Are you busy with work that matters? Or is your busywork running your life and distracting you from the things that matter most? By the end of our time together today, I think you’ll discover the often missing keys that allow us to turn our attention away from the busywork and toward those things we hold most dear – in both our perso…

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Stoicism, Marcus Aerelius and You: Donald Robertson 1:22:09

11M ago1:22:09

1:22:09

Send us a text Are you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into…

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Overcome Gravity, Why Margins Matter, and the Problem with Wellness 17:19

12M ago17:19

17:19

Send us a text Welcome back. If this is your first time joining us on the Catalyst 360 podcast, you’ve caught an unusual episode to kick things off. A few months ago, I just opened up my journal and jotted down a few notes of things I’d been reading or thinking about recently, poured a cup of coffee and recorded some random thoughts about a wide ra…

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Ted Lasso Discusses Health, Wellness, Performance and Life! 33:43

12M ago33:43

33:43

Send us a text The television show about Ted Lasso, the college football coach from Kansas who suddenly finds himself coaching a sport he doesn’t understand – the other football – or “Soccer” here in the US – in a country he’s never visited – England – has taken the world by storm the past few years. It became Apple TV’s most popular show ever - by…

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Think Again: Most Important Book of the Year (by Adam Grant) 30:47

12M ago30:47

30:47

Send us a text Data from Gallup tells us almost 60% of us read 5 or less books/year and the overall average is about 1 book/month, with half of those being fiction. To me, books are an opportunity to tap into the wisdom of some of the world’s brightest and most insightful people for little more than a cup of coffee. That’s a pretty good deal, but I…

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Good Habits, Bad Habits: Wendy Wood, PhD 46:07

1y ago46:07

46:07

Send us a text What if you were to learn the key to eliminating bad habits or implementing good habits wasn’t willpower or determination? What if there were relatively simple steps any of us could take – or help our clients take – that would put positive habits on autopilot and eliminate those which drag us down? Welcome to the Catalyst 360 podcast…

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Free Will, Letdown Triggers, Enhancing Creativity and More! (Coffee w/ Coop) 22:48

1y ago22:48

22:48

Send us a text In the mood for some thought-provoking thoughts and ponderings with Catalyst Coaching 360's CEO, Dr. Brad Cooper? Fill up that favorite coffee cup and join us for an unscripted discussion covering free will (freed will!), why we experience letdowns after big events, how to enhance our creativity, how our interpretation creates a uniq…

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Empowered Birth: Tapping into Sports Psychology for the Maternity Journey (Carla Meijen, PhD) 1:00:42

1y ago1:00:42

1:00:42

Send us a text What can we learn from the world of sport psychology that could be applied to the maternity journey? What if a top sport psychologist – and mother – was able to effectively bring the two worlds together in ways that would benefit the mother, child and family? That is exactly the focus of today’s discussion, as chartered sport & exerc…

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Kim Norvell: Living Fully w/ Cystic Fibrosis as a Football Bride (Jay Norvell - Colorado State University) 1:08:51

1y ago1:08:51

1:08:51

Send us a text This is our 285th episode of the Catalyst 360 podcast, kicking off our 6th year without missing a single week, thanks to your support and encouragement. Guests have ranged from world class researchers and best-selling authors to some of the world’s greatest athletes and coaches. Today’s guest may be among the most inspiring – and inf…

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