सर्वश्रेष्ठ Caitlin Ludlow पॉडकास्टस (2024)

1
longing to belong: a conversation with Katie Mae 1:05:32

2+ y ago1:05:32

1:05:32

what would a culture rooted in grief-tending look & feel like? is anger really just a byproduct of untended grief? what about pain? perhaps a signal from our bodies that they are wanting our attention? wanting to be touched & attuned to? wanting to be appreciated for their infinite capacities for pleasure? join Katie Mae & i as we dive into these q…

1
moving at the speed of trust: a 27-minute philosophical musing 30:25

2+ y ago30:25

30:25

why do we so often feel the need to go faster, to "go big or go home", to say yes to the more intense option rather than the softer, more gentle choice? & what would it look like to move at the speed of trust? “To not rest is really being violent towards your body, to align yourself with a system that says your body doesn't belong to you, keep work…

1
investigating the grass is greener effect: a 23-minute philosophical musing 24:52

2+ y ago24:52

24:52

join me in investigating the ways that the "grass is greener" or "i'll be happy when..." continues to fuel our systems of oppression. who benefits when we disconnect from the present moment and place our happiness in the future when we have that higher paying job or that lakeside real estate? who benefits from us always wanting more, more, MORE. i …

1
finding a therapist: personal reflections on the process of calling in support 14:05

3y ago14:05

14:05

finding a therapist is much like finding a friend or finding your community -- it requires us to look within and have a sense of what is important to us, of what we're wanting to move toward (or away from). if you don't have a sense of this with words, i encourage you to listen to and trust your body's cues. how do you feel before, during and after…

1
tending the soil of our inner landscape: a 22-minute breath work & guided meditation 24:25

3y ago24:25

24:25

each month the dark skies of the new moon offer us a reminder to slow down and tend to the seeds that have yet to bloom or perhaps have yet to be planted. this alternate-nostril breath work practice and guided meditation is inspired by this new moon energy, and invites you to slow down, regulate your nervous system, get as curious as you can and se…

1
embracing the vulnerability of being human: a conversation with courtney windju 1:03:20

3y ago1:03:20

1:03:20

a deep, rich conversation that covers a myriad of topics that center this question: how do we embrace the vulnerability of being human? you can find Courtney's book here & for any business related inquiries, she can be contacted at soletosoulwell@gmail.com. to connect on a personal level, become IG pals @windjuratherbegood. support this work by joi…

1
breathing with the Earth: a 20-minute guided meditation 21:18

3y ago21:18

21:18

this guided meditation invites you to extend your roots down and enter into a reciprocal exchange with the Earth via your breath. it is a grounding and centering practice that can help calm your nervous system or allow you a break from the monkey mind so that you might return to whatever it is you are needing to attend to with a refreshed sense of …

1
lessons from Earth school: the rules for being human 7:26

3y ago7:26

7:26

the words shared in this episode are from a poster i acquired at Yoga Soup in Santa Barbara, California. Yoga Soup is the place where i was introduced to the magic of sitting in a community space enjoying hot soup, coconut-oil-saturated sweet potatoes and breathing together with a group of humans, among other life-changing lessons learned. thank yo…

1
attuning to our own needs: an 18-minute self-massage & tapping practice 20:20

3y ago20:20

20:20

physical touch is not to be underestimated. we need it. and for some of us, it's not always safe or available to receive from others. this episode guides you through a self-massage practice and introduces "tapping" which helps to re-program our subconscious mind and replace old, limiting beliefs with new life-affirming ones. support this work by jo…

1
breaking the trance of unworthiness: a 15-minute philosophical musing 17:11

3y ago17:11

17:11

after a day of feeling anxious and disconnected, i sit down to share the messiness of being in-process and what i've learned about awakening from the trance of unworthiness. support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-person offerings at ht…

1
anchoring into the breath: a 1-minute breath awareness meditation 3:21

3y ago3:21

3:21

feeling overwhelmed? groggy? depleted? or in need of a reset? this 1-minute episode is an invitation to pause and connect with the miracle that is your breath and allow your body to be breathed. support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-p…

1
trailer: the who/what/where/when 1:53

3y ago1:53

1:53

no matter where you are, what you look like, or what time of day you are tuning in, you are welcome here! there is space for you. you belong. “Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , com…

1
grounding in grace: an 18-minute guided meditation 19:49

3y ago19:49

19:49

this guided meditation invites you into deeper connection with the Earth, your breath and your inner compass. a great way to start and/or end your day. support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothri…

पॉडकास्ट सुनने लायक

Caitlin Ludlow पॉडकास्टस

पॉडकास्ट सुनने लायक

1
emergent wisdom

caitlin ludlow

1
longing to belong: a conversation with Katie Mae 1:05:32

1
moving at the speed of trust: a 27-minute philosophical musing 30:25

1
investigating the grass is greener effect: a 23-minute philosophical musing 24:52

1
finding a therapist: personal reflections on the process of calling in support 14:05

1
tending the soil of our inner landscape: a 22-minute breath work & guided meditation 24:25

1
embracing the vulnerability of being human: a conversation with courtney windju 1:03:20

1
breathing with the Earth: a 20-minute guided meditation 21:18

1
lessons from Earth school: the rules for being human 7:26

1
attuning to our own needs: an 18-minute self-massage & tapping practice 20:20

1
breaking the trance of unworthiness: a 15-minute philosophical musing 17:11

1
anchoring into the breath: a 1-minute breath awareness meditation 3:21

1
trailer: the who/what/where/when 1:53

1
grounding in grace: an 18-minute guided meditation 19:49

त्वरित संदर्भ मार्गदर्शिका