Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress. askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down. askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? Website: AskDrGanz.com…

Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many. askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

For more information check out: askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?द्वारा Bryn Griffiths / Ganz Ferrance

द्वारा Bryn Griffiths / Ganz Ferrance

द्वारा Bryn Griffiths / Ganz Ferrance

द्वारा Bryn Griffiths / Ganz Ferrance

द्वारा Bryn Griffiths / Ganz Ferrance

Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver.द्वारा Bryn Griffiths / Ganz Ferrance

Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier.द्वारा Bryn Griffiths / Ganz Ferrance

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now.…

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's…

COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come.द्वारा Bryn Griffiths / Ganz Ferrance

2020 has been an interesting year... to put it bluntly. So where were we the past seven months? Sadly it wasn't COVID-19 related but something else. We'll explain.द्वारा Bryn Griffiths / Ganz Ferrance

www.AskDrGanz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is P…

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is P…

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Dr Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!द्वारा Bryn Griffiths / Ganz Ferrance

Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.द्वारा Bryn Griffiths / Ganz Ferrance

Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast.द्वारा Bryn Griffiths / Ganz Ferrance

www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

www.askdrganz.comद्वारा Bryn Griffiths / Ganz Ferrance

Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn Griffithsद्वारा Bryn Griffiths / Ganz Ferrance