सर्वश्रेष्ठ Bob Seebohar And Dina Griffin पॉडकास्टस (2024)

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Fueling the Moab 240 with Becca Rick - Ep. #154 55:51

3d ago55:51

55:51

We sit down with friend of the show, Sports Dietitian and ultrarunner, Rebecca (Becca) Rick, to hear how she prepared for her first 200+ mile distance race at the Moab 240 and how her fueling and hydration unfolded. You’ll hear what she did differently from her 100-mile races and some fueling insights that many ultrarunners miss out on. Our discuss…

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Is the Keto Diet right for athletes? - Ep. #153 53:52

9d ago53:52

53:52

Bob and Dina discuss some highlights of a new review and position stand paper by the International Society of Sports Nutrition on ketogenic diets. Are you curious whether this is something you should try and whether it would help (or harm) you? Tune into this episode to get our inside scoop and Sports Dietitian viewpoints. Our discussion includes: …

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David Roche and his Record Setting Win at the Leadville 100 - Ep. #152 1:01:47

16d ago1:01:47

1:01:47

David Roche (coach, writer, sub-ultra runner AND ultrarunner, winner of the 2024 Leadville 100 ultra) joins us to chat about how his nutrition plan unfolded for the Leadville 100. Not only did he smash the previous course record time for the Leadville race, but he also showed that high performing ultrarunners can push the limits of high carb fuelin…

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Why we changed our minds - Ep. #151 25:24

23d ago25:24

25:24

Catch this episode to hear 3 nutrition-related viewpoints that Bob and Dina have changed their minds on over the years and the reasons for doing so. -- Check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special benefits, savings, and opportunities for bonus content with Bob and Dina. Fol…

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Grocery Shopping Made Easier - Ep. #150 47:48

1M ago47:48

47:48

Do you have a strategy for your grocery shopping or are you winging it? You’re going to want to tune in to this episode to hear our 13 tips for ways to approach your grocery shopping that will save you money, time, and stress. -- Check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special…

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From college sports to the NFL with Ema Thake - Ep. #149 44:51

1M ago44:51

44:51

Ema Thake, Sports Dietitian and Director of Performance Nutrition for the Denver Broncos, joins us to share her insights and experiences as a Sports Dietitian from the collegiate level to her current work for a professional football team. Our discussion includes: Ema’s athletic background and how she got into the field of sports nutrition Changes i…

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Nutrition updates since Dina’s knee surgery - Ep. #148 31:21

1M ago31:21

31:21

What sort of dietary and supplement changes did Dina make since knee surgery in February? We do a quick 6-month overview of the process so you can hear what a Sport Dietitian did to support her recovery process, along with discussing the exercise progression. You can catch our earlier episode 119 to hear more about her nutrition changes that occurr…

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AUA: How to increase protein as a Vegan Athlete - Ep. #147 29:00

2M ago29:00

29:00

In this Ask Us Anything #17, we address a listener question for how to get more protein as a vegan athlete. Even if you are vegetarian or an omnivore, you can use these tips to get more plant protein in your daily nutrition plan. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsn…

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Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146 55:00

2M ago55:00

55:00

We sit down with Carrie Tollefson, who is a public speaker, 2004 Olympian with an extensive middle distance running career and sports broadcaster, to talk about her running journey and her experiences in sports media coverage such as the recent Paris Olympics. We discuss: Carrie’s athletic background Her reflections at the 20-year mark of being an …

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Nutrition for Baseball with Elizabeth McNear - Ep. #145 48:14

2M ago48:14

48:14

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A’s and owner of Transitional Nutrition, joins us to talk about nutrition for baseball. We discuss: Elizabeth’s background and how she got into the field of sports nutrition Her experiences from her early career in university athletics How she got into baseball Special concerns for baseb…

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Sustainable Fuel with Naak - Ep. #144 1:05:27

2M ago1:05:27

1:05:27

We meet with Gregoire Guyot, Vice President of Product, Innovation and Impact for NAAK, a Canadian-based sport nutrition company that creates efficient, sustainable and high quality fueling products for endurance athletes (especially the ultra trail runners!). Tune in to learn more about Gregoire, the philosophy of NAAK’s approach to creating sport…

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Did Bob run 200 miles? - Ep. 143 44:24

3M ago44:24

44:24

In this episode, we chat about Bob’s self-supported attempt to complete a 200-mile trek on the Colorado Trail after this year’s training for the Tahoe 200 with his athlete, Linda Quirk. Links: The Colorado Trail Episode 136 Bob’s Tahoe 200 recap and What’s Next Episode 130 Bob’s training for the Tahoe 200 Episode 132 Bob’s nutrition training for th…

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AUA: Beetroot and Nitrates - Ep. #142 37:55

3M ago37:55

37:55

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate sup…

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Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41

3M ago56:41

56:41

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints. We also discuss: Cabbage ball – say what? The origin story for how Jamie got into the…

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Is vomiting normal in ultrarunning? - Ep. #140 37:26

3M ago37:26

37:26

Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …

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AUA: Creatine & Naak Energy Drink - Ep. #139 25:38

4M ago25:38

25:38

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…

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A Hot Take on Carbs - Ep. #138 26:13

4M ago26:13

26:13

In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…

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Can you have a set electrolyte plan? - Ep. #137 26:52

4M ago26:52

26:52

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…

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Bob’s Tahoe 200 Recap and What’s Next - Ep. #136 32:10

4M ago32:10

32:10

Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…

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Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35

5M ago1:02:35

1:02:35

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…

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Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18

5M ago57:18

57:18

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…

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Middle distance running and nutrition periodization - Ep. #133 23:06

5M ago23:06

23:06

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…

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Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41

5M ago56:41

56:41

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …

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Hydration Concerns for Masters Athletes - Ep. #131 39:15

5M ago39:15

39:15

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …

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Bob’s training for the Tahoe 200 - Ep. #130 1:01:31

6M ago1:01:31

1:01:31

Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…

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Nutrition Concerns for Masters Athletes - Ep. #129 52:45

6M ago52:45

52:45

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…

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Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41

6M ago51:41

51:41

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…

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Review of Gels 1:0.8 Ratio - Ep. #127 36:08

6M ago36:08

36:08

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …

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Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15

7M ago1:03:15

1:03:15

We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…

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Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11

7M ago36:11

36:11

How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…

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Innovative Fueling with S-Fuels - Ep. #124 1:03:08

7M ago1:03:08

1:03:08

Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…

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Nutrient Timing for Marathon - Ep. #123 30:10

7M ago30:10

30:10

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …

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Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38

8M ago54:38

54:38

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …

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Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37

8M ago53:37

53:37

Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…

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Nutrition in the Arctic - Ep. #120 37:15

8M ago37:15

37:15

Bob and Dina chat about Bob’s recent multiday “multisport” adventure in Finland. Hear about how he navigated the cold weather, gear, sleep, nutrition, hydration and more. If you’re headed to a very cold weather destination for some outdoor adventure, you’ll learn some tips that will help you better prepare! Link to Arctic Escapades that Bob referre…

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Nutrition around Dina’s ACL surgery - Ep. #119 23:30

8M ago23:30

23:30

Bob and Dina chat about Dina’s recent skiing accident, what she did nutritionally to prepare for knee surgery, and what she did after surgery to begin the healing process. Tune into this episode to learn tips that may help you if get into a similar situation (but we hope you won’t!). -- Connect with the podcast on Instagram @isnpodcast and on Faceb…

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Eating Disorders in Youth with Jane Reagan- Ep. #118 1:01:01

8M ago1:01:01

1:01:01

Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating. We also discuss: Jane’s educational and career …

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Carb & Fat Burning with Dan Plews - Ep. #117 58:22

9M ago58:22

58:22

We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan’s athletic and academic background…

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Is more protein better after exercise? - Ep. #116 37:46

9M ago37:46

37:46

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light o…

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Increase Energy in the Winter - Ep. #115 40:08

9M ago40:08

40:08

In this Ask Us Anything #12 episode, we discuss a listener request to share information about training in the dark days of winter and low energy levels. If you are living in an area with many hours of darkness or feel you are affected by the change in seasons, tune in to this episode to hear tips for how to approach food choices and other considera…

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Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114 49:55

9M ago49:55

49:55

Do you fall off with your hydration when it’s cold out or in the winter months? Is it your gear or your hydration system that needs improved? Can you get away with drinking less? We answer this and more in our discussion with returning guest Colette Vartanian from Skratch Labs. We also discuss: Understanding the demands of your sport as it relates …

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Sports Nutrition Product History - Ep. #113 57:36

10M ago57:36

57:36

From Gatorate to Maurten, we’re diving into a brief history of carbohydrates and their ratios in sports nutrition products to help you understand the science as well as where the technology is headed and why. We discuss: The evolution of carbohydrate recommendations and a summary of key sports nutrition products that paved the way The ratios of glu…

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Simplify Your Meal Planning - Ep. #112 58:31

10M ago58:31

58:31

Do you find yourself stuck or frustrated with meal planning? Tune into this episode to learn how to approach your meal planning to streamline and simplify the process, while still balancing blood sugar and meeting your nourishment needs. We cover 6 steps for the meal planning method and give you a handful of simple ideas for meals and snacks. -- Co…

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Lower Carb Diets with Mikki Williden - Ep. #111 1:05:06

10M ago1:05:06

1:05:06

Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training. We cover: Definitions of LCHF and MLCHF The ways in which context matters for …

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High protein diets with Dr. Jose Antonio - Ep. #110 1:06:25

10M ago1:06:25

1:06:25

We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake. Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who…

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Weight loss perspectives - Ep. #109 32:11

11M ago32:11

32:11

With the new year around the corner, diet messages and weight loss programs hit the scene hot. In this episode, Bob and Dina share some of their perspectives and insights about weight loss to help give you other thinking points as you filter through the various diet trend messaging. -- Connect with us on IG or FB ! This episode is brought to you by…

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Nutrition for BJJ with Shannon O’Grady - Ep. #108 1:07:05

11M ago1:07:05

1:07:05

We sit down with Dr. Shannon O’Grady to get the 101 on Brazilian Jiu-Jitsu. Shannon, who is a competitive BJJ hobbyist and has her brown belt, shares foundational knowledge about the sport, weight cutting strategies, training and nutrient timing tips, and lots of great insight from her personal experience in participating in the sport for several y…

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The CARBolution in Professional Cycling - Ep. #107 26:37

11M ago26:37

26:37

In this episode, we discuss a recent article that was published online in VeloNews regarding professional cycling and how the riders are “crushing 100-120 grams of carbohydrate per hour”, upwards of 140 grams per hour. We’re not bashing carbs in this episode, but we are providing some important context as to how we approach these carb intake ranges…

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AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106 27:17

11M ago27:17

27:17

In this episode, we address a question from a fan of the show about whether creatine supplementation could be a problem for causing acute kidney injury. The question stems from a professional ultramarathoner’s report of a recent Did Not Finish (DNF) in a 100-mile race where it seemed creatine supplementation could’ve caused the AKI. We break down w…

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Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105 1:09:28

12M ago1:09:28

1:09:28

We sit down with Dr. Bradford Cooper, CEO of Catalyst Coaching 360 and podcast host of Catalyst 360, to talk about functional mental toughness, behavior change, and how the concept of “freed will” can help move people forward in their health and fitness journeys. We also discuss: How Dr. Cooper became known as “The World’s Fittest CEO” His diverse …

पॉडकास्ट सुनने लायक

Bob Seebohar And Dina Griffin पॉडकास्टस

पॉडकास्ट सुनने लायक

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