Truth & Transcendence is brought to you by Being Space with Catherine Llewellyn. Truth & Transcendence emerged in mid-2021. At the time, fear, despair and helplessness were rife. The goal of the podcast was to assist leaders to provide the strong and wise leadership the world needed in those disastrous times. Since then, we’ve moved on. A new wave of self-identifying leaders has emerged. Political, corporate, spiritual and community leaders ~ and those who simply choose to stand as leaders i ...
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Ep175: Personal Growth Mapping ~ Healing, Activation, and Stabilisation
9:15
9:15
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Navigating the key phases of personal growth and spiritual expansion, starting with healing to make ourselves whole again. Then, we switch gears into activation, where our inner strengths and capabilities come to life. But the journey doesn’t end there. Integration and stabilisation are crucial to normalise these newfound energies and skills. All o…
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Ep174: Leslie Draffin ~ Microdosing, Menstrual Cycles & Breaking Taboos
48:43
48:43
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48:43
Ever wondered how psychedelics could catalyse a journey of profound self-discovery and healing? Join us as we sit down with Leslie Draffin, a former TV news anchor who found herself at a breaking point in 2022. Through her candid storytelling, Leslie unveils how the pressures of her career and the 'pandemic''s impact led her to explore the therapeu…
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Ep 173: The Sweet Ache of Being Alive ~ Embracing the Full Spectrum of Human Sensations
5:49
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Have you ever wondered why you sometimes feel an undefined ache within you, even when everything seems perfectly fine? This sensation is an intrinsic part of our human existence. In this episode of Truth and Transcendence, we explore the concept of the "ache of life," a neutral and powerful feeling that signifies our mere presence in the world. Thi…
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Ep 172: Richard Walsh ~ Grit, Endurance & Finding Peace
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46:28
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Can grit be developed, or is it something you're born with? Join us as we unpack this intriguing question with Richard Walsh, a US Marine champion boxer, steel-sculptor, best-selling author, and coach, whose life story is a testament to the power of perseverance. Richard shares his unique insights on self-imposed suffering in individual sports and …
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Ep 171: Becoming the Sound Engineer of Your Self ~ The Mixing Desk Approach
11:20
11:20
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What if your path to full and authentic self-expression was as simple and intuitive as adjusting a mixing desk? Imagine fine-tuning the various channels of your personality, skills, and virtues to create a harmonious and authentic version of yourself. Exploring the innovative "mixing desk approach" to self-awareness and self-development, using the …
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Ep 170: Emma Rowena Hansen ~ Intuition, Self-Love & Inner Truth
54:11
54:11
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What if you could reconnect with the truth buried deep within your childhood memories? Join us as we chat with Emma Rowena Hansen, a multi-talented musician, performer, intuitive reader, healer, meditation guide, and social entrepreneur hailing from Norway. Emma takes us on her incredible journey of rediscovering her core essence and intuitive abil…
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Ep 169: Mastering the Balance of Flow and Control
10:36
10:36
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Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves int…
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Ep 168: Marcus Aurelius Higgs ~ Self-Love, Spirituality & Transformative Storytelling
53:37
53:37
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What if you could truly embrace your authentic self and inspire others to do the same? Join us for an invigorating conversation on Truth & Transcendence with our special guest, Marcus Aurelius Higgs. Marcus shares a deeply personal story from his childhood—intentionally underperforming on a gifted programme test to avoid higher expectations. This r…
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Ep 167: Elitism, Discernment, Self-Knowledge & Relationships
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Ever wondered if elitism could actually be a force for good? In this episode, I unravel my complex relationship with elitism, influenced by my early love for Robert Heinlein's science fiction. I share how identifying with Heinlein's elite characters shaped my sense of self but left me questioning the broader societal implications of elitist thinkin…
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Ep 166: Bob Martin ~ Meditation, Mindfulness & Humble Heroism
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1:05:27
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What if the key to true heroism lies in humility and quiet courage? Join us for an enlightening conversation as we welcome Bob Martin, a criminal trial lawyer turned meditation teacher and author of "I Am the Way." Bob shares how the iconic character of Atticus Finch from "To Kill a Mockingbird" shaped his understanding of selfless heroism. Through…
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Ep 165: Stress, Elitism & the Search for External Enemies
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13:49
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Ever wondered why we feel the need to understand what drives other people? Discover the psychological roots behind our instinct to classify others as allies or threats, a behaviour etched into our tribal DNA. We'll untangle the web of intuition, empathy, and the ability to "read the room," and discuss how these skills can help us navigate social in…
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Ep 164: Clive de Carle ~ Natural Health & The Power of the Mind
58:36
58:36
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How does the power of the mind shape our health? Meet Clive De Carle, a rock star in the natural health field, as he shares his profound journey from childhood realisations about the mind's influence to overcoming severe rheumatoid arthritis through natural methods. His personal stories, including a life-altering out-of-body experience, will leave …
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Ep 163: Group Learning on the Expansive Path
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Are you ready to transform your personal and spiritual growth journey? Discover the profound impact of group workshops and retreats in the inaugural video episode of Truth & Transcendence. We unravel the essential practice of periodic consolidation and stabilisation. Our episode shines a light on the myriad of group events available, from conscious…
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Ep 162: Hosein Kouros-Mehr ~ Spirituality, Equanimity, Neuroscience & Transcending the Default Mode Network
50:11
50:11
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Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how n…
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Ep 161: Ageing Mythology, Vitality and Conscious Living
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Can sickness, weight gain, and loss of vitality actually be avoided as we age? In this illuminating episode of Truth and Transcendence, we challenge the deeply ingrained beliefs surrounding aging and explore the fascinating concept that our perceptions—and not aging itself—might be the real culprits. Join Catherine Llewellyn as we uncover how an ac…
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Ep160: Roy Coughlan ~ Health, Legal Battles, and Finding Truth
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How do you navigate a world full of misinformation and find the truth? Join us as we sit down with Roy Coughlan, a passionate advocate for truth and a seasoned podcaster, who shares his inspiring journey from the strict schoolrooms of his childhood to the crumbling optimism during Ireland's Celtic Tiger era. Roy opens up about his personal battles …
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Ep 159: Mike Mandl's Meridians: Maps of the Soul
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Unlock the secrets of traditional Chinese medicine and discover how the ancient wisdom of meridians can transform your mental and physical well-being. On this episode of Truth and Transcendence, we delve into Mike Mandl's "Meridians: Maps of the Soul," a groundbreaking book that bridges the gap between body and mind through the intricate pathways o…
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Ep 158: Eric McHugh ~ Web3 Revolution, Bitcoin & the Quest for Freedom
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43:08
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Curious about how Web3 is revolutionosing content ownership and freedom in e-commerce? Join us as Eric McHugh, President and CEO of ShopX, guides us through the incredible journey from Web1's read-only internet to the dynamic world of Web3, where users can read, write, and own their content. Learn how ShopX is innovating by tokenising products and …
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Ep 157: Breaking Free from the Wallowing Cycle
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14:01
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Can you distinguish between authentically experiencing your emotions and getting stuck in a cycle of wallowing? We unravel the nuances of wallowing and its impact on both emotional and physical well-being. Illuminating the delicate distinction between being present with uncomfortable feelings, and the trap of solidifying pain, which can hinder pers…
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Ep 156: Neil Fillbrook ~ Fear, Courage & Resilience
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What if fear could be your greatest ally rather than your biggest obstacle? Join us in this eye-opening episode of "Truth and Transcendence" as we welcome Neil Fillbrook, Group CEO of BB Merchant Services, who shares his intense experiences from the high-pressure world of banking. Neil recounts the nerve-wracking moments of presenting retail bank s…
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Ep 155: Unraveling the Weave of Disappointment: Pathways to Resilience
20:57
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Discover the unexpected connections between our daily disappointments and the deeper emotional undercurrents from our past that shape our present. As we navigate through life's agreements and expectations, like the UK's collective trust in traffic norms or the financial systems that crumbled in 2008, we encounter a harsh reality—our civilisation's …
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Ep 154: Dr Ravi Iyer ~ The Dr Jekyll & Mr Hyde of Experience and Narrative
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Unlock the secrets of consciousness with our special guest, Dr. Ravi Iyer, as we explore the fascinating duality within each of us, akin to Dr. Jekyll and Mr. Hyde. Dr. Iyer sheds light on how our awareness and perception coexist with the narratives we create, and how mastering this balance is crucial for both personal and professional success. Dis…
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Ep 153: Antony Sammeroff Guest Host ~ Unleash the Freedom of your Spirit & Change the World!
1:01:36
1:01:36
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Welcoming guest host Antony Sammeroff, who kindly allowed me to reproduce this episode of his excellent podcast 'BeYourselfandLoveit'. Antony's agile mind is not afraid to cover an enormous range of topics, and we had a lot of fun dashing hither and thither in this vibrant conversation! Join us for a rough and tumble journey through corporate chang…
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Ep 152: Tina Davidson ~ Unveiling Secrets and Harmonising Identity ~ a Symphony of Life and Inclusion
59:32
59:32
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Imagine discovering that your adopted mother, the woman who raised you, was actually your birth mother and your whole identity had been a carefully constructed secret. That’s exactly what classical composer and writer Tina Davidson experienced, and it's just one facet of her remarkable journey that she unveils in our latest episode. Her story is a …
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Ep 151: Emotional Alchemy and the Art of Invention
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Embrace the full spectrum of your emotions and unleash the true potential of your imagination. This isn't your typical spin on creativity—far from it. We take a deep and invigorating look at how our feelings, those vibrant threads of our emotional fabric, can be the very catalysts of our imaginative prowess. Forget the stifling boardroom attempts t…
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Ep 150: Alasdair Kirk ~ Healing and Awakening with Psychedelic Integration
1:08:32
1:08:32
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Embark on a profound exploration with Alasdair Kirk, a seasoned explorer of the human mind, as he shares his deep-seated knowledge about the transformative power of psychedelics in therapy and personal growth. His personal saga intertwined with professional expertise paints an enlightening picture of how these substances, often misunderstood, have …
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Ep 149: The Hidden Power of Frequency Alignment
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Have you ever walked into a room and instantly felt like you belonged? Or met someone and immediately sensed a deep connection? We explore the elusive and enchanting world of resonance in our latest episode of 'Truth and Transcendence.' We uncover the magic that transpires when frequencies align, from the seamless blend of a perfect music playlist …
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Ep 148: Sandy Stream ~ Inherent Goodness & The Power of Vulnerability
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Sandy's journey from the confines of a legal career to a student of inner peace and strength is not just inspiring—it's a call to action for anyone seeking a life of authenticity and courage. We uncover the essence of inherent goodness that often remains buried under life's adversities. Her acclaimed book, "The Courage Circle," isn't just a literar…
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Ep 147: Freedom of Spirit ~ The Art of Living Unbounded
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Unlock the chains of your spirit and discover the essence of true freedom. Venture beyond theoretical musings and dive into the real-world application of living freely, both within and without. As we dissect the intricate dance between internal liberation and external constraints, we reveal how your actions can amplify your sense of autonomy and ov…
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Ep 146: Lynita Mitchell-Blackwell ~ Transcending Societal Success Markers for True Fulfillment
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Have you ever felt the intense pressure of societal expectations weighing you down, clouding your perception of true happiness? Lynita Mitchell-Blackwell, our intuitive business coach guest, unveils her transformative approach to personal fulfillment that challenges conventional success markers in our latest podcast episode. With vulnerability and …
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Ep 145: Embracing the Fear of Failure as a Catalyst for Transformation
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Remember that Christmas Day when everything went sideways? I do, and it turns out, running out of fuel on a holiday led to a revelation I'm eager to share with you. Join me as I pull back the curtain on the fear of getting it wrong—a concern so pervasive, it often disguises itself as caution or kindness. This week on Truth and Transcendence, we tac…
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Ep 144: Susan Gold ~ Overcoming Silence ~ from Childhood Trauma to Adult Empowerment
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Every so often, we cross paths with a story that is not just a personal narrative but a guiding light for resilience and empowerment. This is exactly what Susan Gold brings to our latest episode. Her candid account of transforming childhood trauma into a beacon of adult freedom is a conversation that resonates deeply with anyone who's ever felt sil…
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Ep 143: Wonder, Ecstatic Bliss & Our True Motivations
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Have you ever felt the tug-of-war between the urge to flee from life's relentless challenges and the deep-seated desire to lean into its opulence? This episode is a heart-to-heart that's as much about the pursuit of ecstasy as it is about the courage to face life's truths. We navigate through the landscape of our emotions, contemplating universal l…
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Ep 142: Roger Butts ~ Humility, Grace & Allyship
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Discover the quiet strength that humility can bring to our lives and communities as we sit down with Roger Butts, a Unitarian Universalist minister and revered author. Imagine a world where humility serves as a bridge to justice and compassion - a concept that Roger masterfully weaves through tales of his own transformation from political activist …
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Ep 141: Balancing Case Histories with Open Questions: Redefining First Meetings
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Ever find yourself trapped in a tedious history-taking session when all you needed was a quick fix? I once endured a 90-minute case history for a simple foot injury, and it sparked a larger conversation about the efficacy of extensive histories versus a more open approach. Join me for a spirited session that challenges conventional practices in the…
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Ep 140: JJ DiGeronimo ~ Whispers of Destiny ~ Glimpses of Our Life's Work
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Have you ever felt a gentle nudge steering you towards your destiny, only to have the noise of life's demands drown it out? JJ DiGeronimo, a visionary in tech and champion for women's leadership, joins us to unravel the art of tuning into those subtle whispers that beckon us toward our true calling. With her wealth of experience, she illustrates th…
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Ep 139: The Power of Energy Awareness for Life Transformation
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When I met a friend whose life had been upended by unrelenting stress, his journey toward harnessing the subtle energies within him struck a chord with me. That's when I realised the profound impact of aligning one's personal energy flow with their everyday lives. In our latest episode, we invite you on a captivating excursion into the world of cha…
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Ep138: Jim Marshall ~ Transcending Ordinary Understanding With Septemics
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1:27:23
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Unlock the secrets to maximising human potential with polymath Jim Marshall as he takes you on an enlightening journey through the philosophical system of Septemics. His unique perspective, shaped by a transition from engineering to studying the depths of human behaviour, provides a transformative approach to understanding ourselves and acceleratin…
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Ep 137: Pronoia ~ The Alchemy of Optimism in the Universe's Grand Design
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Ever wondered if the universe is conspiring in your favour? Our latest podcast episode delves into Rob Breszny's 'Pronoia', exploring the radical idea that life is a benevolent force showering us with blessings. This isn't just another feel-good theory; it's a call to arms to recognise pain and struggle as integral colours in life's vast tapestry, …
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Ep 136: Anmol Singh ~ Risk, Integrity & Emotional Discipline
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Have you ever considered how trading on Wall Street might teach you life-changing principles of integrity and emotional control? Anmol Singh, an exceptionally talented trader and a sage in the realm of Trading Psychology, joins me to navigate the trenches of the stock market's psychological warfare and unearth how Anmol's collegiate epiphany on int…
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Ep 135: Transforming Tension into Creativity: The Path of Least Resistance
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Have you ever felt the magnetic pull of your ambitions, only to be met with an equally powerful fear of failure? This is the tension that plagues many of us, a tension that "The Path of Least Resistance" by Robert Fritz teaches us to transform into creativity. In this episode we explore the life-altering concepts from Fritz's masterpiece that redef…
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Ep 134: Brian Biro ~ Breakthrough ~ From Fear To Love
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Have you ever stood at the edge of a breakthrough, feeling the pulse of new possibilities yet restrained by the chains of fear and the familiar? Brian Biro, America's breakthrough speaker, guides us through the transformative landscapes of personal growth. We explore the intricacies of intentional breakthroughs - moving from fear to love - from the…
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Ep 133: The Diversity Within & Psychological Harmony
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Have you ever felt like a walking contradiction, juggling seemingly random sub-personalities within you? Dive into a discussion that moves past the ominous shadows cast by old cinematic takes on multiple personalities, and join me in unraveling the tapestry of our inner selves. Through insights from neuro-linguistic programming, psychosynthesis, an…
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Ep 132: Ken Stearns ~ Embracing Life's Shifts & Journeying Through Change
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Get ready to embark on an unexpected journey with Ken Stearns, the creative mind behind the JAR Foundation and the JAR podcast. As we traverse the unpredictable terrains of life changes, Ken bares his soul, sharing his personal journey of leaving a comfortable existence to chase his dreams, traveling across the United States, and learning from the …
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Ep 131: Resistance, Barriers & Liberation
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Ever grappled with that stubborn voice inside your head when you're about to make a big change, or felt an unexplained opposition to a new policy? We unpack the phenomenon of resistance in its enthralling complexity. We don't just encounter resistance; we live it, breathe it, and often, we're shaped by it. This episode takes you deep into the labyr…
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Ep 130: Donna Wallace ~ Intuition, Healing & Transformation
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An extraordinary journey of intuition, healing, and transformation, with the inspiring Donna Wallace who turned the tables on her life by harnessing the power of intuition. Donna's personal narrative is one that sends a powerful message about the significance of intuition guiding us towards our purpose, the truth of our existence, and the courage t…
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Ep 129: The Power of Reflection & Looking Within
21:31
21:31
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बाद में चलाएं
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पसंद
पसंद
21:31
Who knew silence could be so powerful? We're taking you on an enlightening journey into the realm of reflection, where admitting we don't know everything is the first step to gaining wisdom. We share an intriguing anecdote about a client organisation who found it hard to embrace just five minutes of silence and unpack how this resistance mirrors th…
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Ep 128: Wesley Belden ~ Risk, Curiosity & Financial Liberation
1:00:18
1:00:18
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बाद में चलाएं
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पसंद
1:00:18
Wesley Belden, a former investment analyst turned FinTech entrepreneur, shares his unique insights on the power of curiosity and its role in personal growth, decision making, and ultimately, his career transition. Wesley provides a personal narrative of his life, starting from his curious childhood up to his time navigating the financial crisis as …
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Ep 127: Death, Endings & New Beginnings
17:21
17:21
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बाद में चलाएं
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पसंद
पसंद
17:21
Stepping into the potentially unwelcome territory of endings can feel like a plunge into the unknown. Could this be a portal to profound growth and spiritual deepening? Join us as we journey through our personal narratives to uncover the profound wisdom embedded within endings. From the heart-wrenching experience of bereavement to the subtler momen…
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Ep 126: Vanessa Broers ~ High Performance Traps, Shamanic Awakening & Workplace Transformation
1:07:01
1:07:01
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:07:01
Join me as we embark on a transformative journey with Vanessa Broers, an accomplished Culture Shaman who gracefully transitioned from the corporate world to reshaping organisational landscapes. Vanessa illuminates the intriguing interplay between the human experience, organisational culture, and individual and team performance. She offers an insigh…
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