Alex Jameson and Nick Edgar सार्वजनिक
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Worth the Weight, episode 8, love that rhyme. Here Nick and Alex go over some easy ways to help stay committed and aligned with the goals you have set for yourself, whether it be fitness or nutrition based.द्वारा Alex Jameson and Nick Edgar
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Episode 9, almost 10. This episode has a lot of good views on dieting and how the foods you eat really impact you! Breaking down some myths, and good ways to find out if something you read online is legit or not.द्वारा Alex Jameson and Nick Edgar
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In this episode, Nick and Alex collide with fitness legend Todd Milburn, a motivated individual who went through and extreme weight loss journey. Learn more about his story and some very useful insight, tips and tricks in this episode!द्वारा Alex Jameson and Nick Edgar
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In this thrilling episode, Alex and Nick unravel one of the most important exercises everyone should have in their arsenal, the squat. They discuss not only the benefits, but proper form, and how to continually make progress. This is not one to miss.द्वारा Alex Jameson and Nick Edgar
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Nick and Alex introduce the podcast, talking briefly about themselves, Nick a personal trainer/ fitness "guru" and Alex, a newbie. Taking their combined resources and knowledge, put together this first episode to help share with others their passion for fitness.द्वारा Alex
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