सर्वश्रेष्ठ Tom Aaron Brooke पॉडकास्टस (2024)

1
Analyze Us! (Phil Stark - South Park, Dude, Where’s My Car) 1:28:18

1h ago1:28:18

1:28:18

Former South Park writer turned therapist, Phil Stark, joins the gang to talk writing, writers, and, most importantly, how to win therapy! https://www.starktalk.net/ https://www.amazon.com/dp/0578300842?ref_=pe_3052080_397514860 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my…

1
#349; How to get consistent & permanent progress. The growing pains of change 24:53

1d ago24:53

24:53

WE ALL CRAVE A GOOD AFTER PHOTO... Social media is far from reality And it should NOT be what you strive for.. Most of you have the most warped idea of what IS realistic, sustainable & PERCEPTION OF TIME. Motivation doesn't last. The newbie effect doesn't last It'll be easier for a few weeks or a couple months Maybe see some results... Then what? L…

1
348 - Lean & strong eating. Build self trust- skills, emotional eating, self sabotage - Josh Hillis 56:49

3d ago56:49

56:49

Pause 10 seconds Pause 10 minutes Put skills into that gap How can seeking perfectionism and beating up on ourself derail this proces Perfectionism vs excellence Emotional eating - mindful eating and how to promote it in a world of busyness & distractions to be better at regulating intake - " If you’re like most folks, this cycle continues for mont…

1
the "Tommy Utah" episode 49:01

5d ago49:01

49:01

Send us a text this week we go back to when "Tommy Utah" came into th studio. contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Gavage with Chris DeLuca 1:30:42

7d ago1:30:42

1:30:42

A conversation with an old friend crammed with jokes turns into a comedy foie gras. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir 1:01:38

10d ago1:01:38

1:01:38

NEAT vs STEPS carbs Metabolic flexibility & insulin sensitivity Someone whos obese PCOS nutrition MENOPAUSE nutrition & myths Collagen; what it DOES what it DOESNT 1/ what do you feel most people struggle with when it comes to nutrition for health Black and white thinking Catasrophizing Bad training session → behaviours it leads to 2/ same but for …

1
2 girls 1 Brooke 42:11

12d ago42:11

42:11

Send us a text This week we talk about the first female NHL coach, Our guest Matt talks about dessert dining, we make Brooke watch 2 girls one cup, and more! contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Ted Jessup! (Family Guy, Late Late Show w Craig Kilborn) 1:39:21

14d ago1:39:21

1:39:21

Dear friend Ted Jessup joins the gang to talk Kilborn, Family Guy, and Rex Harrison: vigilante. Goldy heads to the blue tent. His return is questionable. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld 59:47

17d ago59:47

59:47

- Eating out - Protein - Fibre - Makingfood easy - Peoplepleasing - Calorietracking - Hunger This is the thing though. This IS having aesthetic goals!! Ihave them. But theres no point having them without focusing on the habits – theaestethic goals are the outcome bc most people have to get to the first stepand 2nd step - Realityof matinance food Ea…

1
finger lickin good with Cindy grant 43:08

19d ago43:08

43:08

Send us a text this week Tom finds a new religion, "Tommy Utah gets stuck in traffic, and Cindy (who finally showed up.) tells a tale of am old dog learning new "tricks" contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Chris Regan (Family Guy, The Daily Show with John Stewart) 1:19:28

21d ago1:19:28

1:19:28

Modern day Beau Brummell, Chris Regan joins the gang to talk Family Guy, Daily Show, and Oneida County ciders. JC, Goldy, and Alec have yet another SNL therapy session. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
#345; Josh Smith -how to master your habits & life, beat your barriers to change & struggles with nutrition and eating 58:20

24d ago58:20

58:20

GOALS - goal hierarchy Maybe good & bad goals fit into this Yes to ANYTHING but not EVERYTHING but what you truly want to say yes to which if we have goals that we arent even sure of… Or if we have been ina restriction minmdset for so long Or even live with our view of keeping face or wanting to look a certain waylike “im saying yes to a burger so …

1
DON'T DRINK THE ONE WITH THE GREEN LABLE! 40:52

26d ago40:52

40:52

Send us a text This week there is a incident at Walmart, Brooke has an imaginary fight, and Tommy Utah wakes up in a field, and more. contact us at podposterous@gmail.comद्वारा Tom, Aaron, and Brooke

1
BriTANick!! (Brian McElhaney & Nick Kocher) 1:24:57

28d ago1:24:57

1:24:57

The comedy duo of Brian McElhaney and Nick Kocher join the gang to talk SNL, Always Sunny, and sketch comedy in a Scottish shipping container. Goldy talks Alec off of a ground floor ledge. JC received a "get out of jail free" card. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell…

1
#344 Extremes fail you… take messy action and get clear on what youll regret NOT doing in 3 years w/ Chase Smith 59:47

1M ago59:47

59:47

@changing_chase @transformxruby Want results? what are you going to regret doing or not doing in 3 years - All or nothing - You have to be dialled in or nothing - I only see results when im being strict on XYZ - When im being tight on my food - When you are so uncomfy with where you are…. Youre more vulnerable • What makes it hard for people to fli…

1
Banned in D.C. 40:53

1M ago40:53

40:53

Send us a text The gang is back! Season 2 is here! In this weeks shenanigans we talk about the D.C. cucumber villain, "Tommy Utah" throws a drink on a biker, and guest Josh Robinson talk about his debauchery in the hash house harriers. contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Katie Robbins (Sunny, The Affair) 1:19:11

1M ago1:19:11

1:19:11

Writer/showrunner Katie Robbins joins the gang to talk about Sunny, The Affair, and how a few words from Goldy changed her life. Alec goes to a Bar Mitzvah and the jokes write themselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#343; Pillars of a successful transformation journey, reverse dieting & what causes fat loss resistance? / Colin Dewaay 1:09:52

1M ago1:09:52

1:09:52

https://www.instagram.com/colindewaay/ https://www.instagram.com/transformxruby/ You cant appreciate the progress you make if you aren’tenjoying the process - Patience - Grit with adversity - all or nothing mentality they don’t want to get fatter & want to get into a fatloss phase as fast as possible grass is always greener on the other side isnt i…

1
Aaron Lee (Family Guy, The Cleveland Show, Blockbuster) 1:22:24

1M ago1:22:24

1:22:24

A colleague and friend Alec and Goldy consider one of the funniest writers ever details his incredible journey from Penthouse to the penthouse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
#342; when knowing what to do isnt enough; emotional eating, body image, shame, guilt, self sabotage... / Michelle Carroll 53:54

1M ago53:54

53:54

@transformxruby https://www.instagram.com/michellecarroll1 Whats important to me What does my life look like now What does my ideal life look like How mindset, your philosophy (or way of thinking about) your goals, your journey, your transformation can take you further from your goals, have you feel worse about yourself, more out of control and les…

1
Steve Joe (Ted, Doogie Kamealoha, MD) 1:39:19

2M ago1:39:19

1:39:19

Writer Steve Joe talks about the Fitzmagic that has enabled him to work in TWENTY writers rooms. Alec tries pot. Goldy goes on a date with Patrick Swayze. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
#341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress? 59:10

2M ago59:10

59:10

Health first Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome… Shiny object syndrome clients that struggle to see any results because they don't see immediate reward Those always focusing on the next fat loss phase and how this holds them back from the body they w…

1
A Nickoll for your Thoughts (David Nickoll) 1:17:54

2M ago1:17:54

1:17:54

SNL and Kilborn alum Dave Nickoll joins the gang to talk about working on the Olympics with Kevin Hart, and the importance of saying “yes”. Goldy goes on a date with his Mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie 45:52

2M ago45:52

45:52

just because you are working hard or being 'good' doesnt mean its the right thing our biases can cloud us our influence around us... training harder or dieting harder may be holding you back "hard training" isnt always effective "healthy/good" eating isnt always effective whats the goals what are your beliefs…

1
David Pakman Fever 1:22:41

2M ago1:22:41

1:22:41

YouTube breakout star, political impresario, and JC friend David Pakman patiently attempts to explain to Alec and Goldy how they too can rocket from Massachusetts nobodies to meteoric success See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld 53:40

2M ago53:40

53:40

https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby You don’t need more meal ideas you need more repetition The reality of Not just the financial cost but the time, the stress, theoverwhelm, the guessing game - Whatother mistakes do you see with people - Macrotetris – when to track all or some and how to slide …

1
The Libman Boys (Mr. Throwback, Happy Endings) 1:21:20

2M ago1:21:20

1:21:20

Writers Matthew and Daniel Libman sit down with us and talk Happy Endings, Mr. Throwback, and almost Family Guy. Alec does battle with genetics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan 53:40

2M ago53:40

53:40

https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…

1
Re:Air: John Mulaney!!! 1:54:40

3M ago1:54:40

1:54:40

A slightly shortened and edited re-air of a past favorite episode from April 2023 - Apex writer/performer John Mulaney talks to the gang about childhood, parenthood, and his new (now old) Netflix special. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo 1:08:50

3M ago1:08:50

1:08:50

people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…

1
Dan is My Coe-Pilot! (Dan Coe, Astronomer) 1:19:39

3M ago1:19:39

1:19:39

Dan Is My Coe-Pilot! : Engaging Johns Hopkins Astronomer, Dan Coe joins the gang to talk black holes, aliens, and comedy. Goldy’s barrier to entry with The Bear is the word ‘chef’. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle! 1:01:42

3M ago1:01:42

1:01:42

#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience …

1
Breasticles, River melons, and Drug running. What a way to end season 1! 48:45

3M ago48:45

48:45

Send us a text On this episode Brooke talks about how she gets a man. "Tommy Utah" fights his tv and tells us about his river melon. And special guest Hatfield tells a story about his cross country trip with a truck full of the devil's lettuce. contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
The Feeblemans 1:08:11

3M ago1:08:11

1:08:11

A wide-ranging discussion veers wildly on track from a new role for Trump to a potential solution to the political divide to the pleasure of drinking ice-cold potatoes and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie 36:41

3M ago36:41

36:41

what is the truth here? why is dieting hard? why do we become weightloss resistant

1
"That is exactly what a Guillermo Del Torres would say." 35:24

3M ago35:24

35:24

Send us a text After two weeks of chaos we finally have a new episode out! this week we go over the podposterous things that had happened the last two weeks, Tommy walks funny due to pine needles, and a story from a lister about the pizza God. contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Heath Cullens (It's Always Sunny in Philadelphia, You're the Worst) 1:12:00

3M ago1:12:00

1:12:00

Director Heath Cullens joins the gang to talk Dante, It’s Always Sunny, and the importance of opening shots. Goldy gives Alec the “you’re fine” speech again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life 55:50

3M ago55:50

55:50

So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…

1
Mike D! (Aka Mike Desilets - Family Guy) 1:17:31

4M ago1:17:31

1:17:31

Family Guy writer, Mike Desilets talks about growing up in Massachusetts, his road into the writers room, and almost dying on the (softball) mound. Also, the gang reviews Brats. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead 1:20:44

4M ago1:20:44

1:20:44

https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…

1
...And I will have a rum and Peruvian flake please! 50:14

4M ago50:14

50:14

Send us a text this week Tom spills a drink on the computer, "Tommy Utah" army crawls in the woods, and guest Mike tells us about his adventures in Peru! contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Re-Air: Pete Holmes!! 2:05:32

4M ago2:05:32

2:05:32

Throwback episode from August 2022: Goldie basks in the glow of his recent acting triumph, and the gang talk to genius comic Pete Holmes. Almost everyone cries. Cry with your friends, Family Guy's Alec Sulkin, Julius "Goldy" Sharpe & Janice Cruz Brooks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…

1
#332 Anti wellness wankery - so what you are doing isnt working?? 32:58

4M ago32:58

32:58

now what?

1
"Sorry I can't, I have to wax my dog" with guest Shannon. 48:46

4M ago48:46

48:46

Send us a text This episode kids say the darnedest things, "Tommy Utah" goes to a pride parade and stars in a after school special, and our guest "Shannon tell us about her misadventures of traveling. contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Going Deep 1:01:07

4M ago1:01:07

1:01:07

Now guestless, and with nothing to lose before a week-long break, the gang delves deep into the scariest realm: themselves. Goldy and Alec achieve gift dètente. JC forces the new "Speedround" segment onto the guys. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, 57:43

4M ago57:43

57:43

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …

1
Things not to do in Spain with special guest Kea! 47:26

4M ago47:26

47:26

Send us a text This week the Podposterous crew brings you songs from the internet, "Tommy Utah" tells you about a foam party, and special guest Kea tells a story about what not to do in Spain. contact us at podposterous@gmail.comद्वारा Tom Aaron Brooke

1
Sound the Alarm! We Got Stu Brooks! 1:15:47

4M ago1:15:47

1:15:47

The gang opens Pandora's Box by inviting JC's husband and bassist/music producer extraordinaire, Stu Brooks, onto the pod for a Brooks Family takeover episode. Alec gets knocked off the top of a particular mountain, Goldy tries to pick a fight w Alec’s dad & JC introduces a new segment. See Privacy Policy at https://art19.com/privacy and California…

1
#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair 56:53

4M ago56:53

56:53

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…

1
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian 56:43

4M ago56:43

56:43

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…

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