सर्वश्रेष्ठ Tanya Geisler पॉडकास्टस (2024)

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200 | Dreams in the Face of Doubt with Tanya Geisler 56:10

5h ago56:10

56:10

In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is…

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392-Fatphobia: How I Handle It 27:19

7d ago27:19

27:19

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overc…

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199 | Change is the Journey with Leslie Tagorda 42:28

7d ago42:28

42:28

Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagord…

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391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast 45:54

14d ago45:54

45:54

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing bing…

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198 | What Comes After the Dream Life with Tristan Katz 41:07

14d ago41:07

41:07

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journe…

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390-Your Brain On Patriarchy 38:58

21d ago38:58

38:58

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand th…

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197 | Doing it Scared with Latham Thomas 42:33

21d ago42:33

42:33

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith. Lat…

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196 | Decolonizing Coaching 56:19

28d ago56:19

56:19

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in…

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389-Aging Powerfully with Deb Benfield From Aging Body Liberation 45:44

1M ago45:44

45:44

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How…

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195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk] 13:11

1M ago13:11

13:11

Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use yours. If you have a message in your heart, a vision, or a dream that you want to share with the world, this is the episode for you. Even if it’s been said before, even if it’s been said a million times, …

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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks 19:54

1M ago19:54

19:54

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing…

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194 | Decolonizing our Entrepreneurship 59:48

1M ago59:48

59:48

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at www.wholehearted-coaching.com/pod…

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387-When Body Positivity Doesn’t Work 54:39

2M ago54:39

54:39

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed me…

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193 | Decolonizing our Inner Knowing 27:28

2M ago27:28

27:28

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that …

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386-Feminist Well-Being 1.0 39:55

2M ago39:55

39:55

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach …

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192 | Decolonizing our Mindset 45:36

2M ago45:36

45:36

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore. Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset t…

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385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile 50:57

2M ago50:57

50:57

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input f…

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191 | Decolonizing our Dreams 35:08

2M ago35:08

35:08

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dre…

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190 | Wholehearted Sessions: "It's hard to ask for help" 1:01:20

2M ago1:01:20

1:01:20

Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then unco…

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189 | Spring Equinox Special 14:36

3M ago14:36

14:36

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment a…

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188 | Unlocking Motivation 33:15

3M ago33:15

33:15

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivat…

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187 | Outgrowing your Commnity (PLUS a Giveaway!) 29:43

3M ago29:43

29:43

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tel…

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186 | How Coaching Deepens Relationships 33:42

3M ago33:42

33:42

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your…

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185 | Celebrating Your Wins 34:17

4M ago34:17

34:17

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate …

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184 | Self Love 27:16

4M ago27:16

27:16

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inwa…

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183 | Navigating Difficult Feelings 35:49

4M ago35:49

35:49

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehear…

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182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series] 42:12

4M ago42:12

42:12

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Fou…

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181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series] 34:34

4M ago34:34

34:34

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and …

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180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series] 32:01

5M ago32:01

32:01

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark mes…

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179 | What is your Purpose? 31:32

5M ago31:32

31:32

Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever. Find the full show notes at www.wholehearted-co…

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178 | A Simple New Year's Practice 15:27

5M ago15:27

15:27

As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune …

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177 | How to Dream Audaciously! [Best of WHC] 29:37

5M ago29:37

29:37

I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously. For t…

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176 | A better way to set goals (and achieve them) [Best of WHC] 23:15

6M ago23:15

23:15

Are you tired of setting big goals and not achieving them? If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong kind of goals for ourselves. In this episode, we explore goal-sett…

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175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC] 27:31

6M ago27:31

27:31

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from pursuing your dreams. Rather than getting caught up in it, we explore strategies for embracing uncertainty and taking small steps towards our goals. For the month of December, we are sharing some of your absolute favorite episodes of the y…

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174 | Setting Goals for What You Really Want [Best of WHC] 25:03

6M ago25:03

25:03

It’s almost the new year and you know what that means: a new set of goals to go after. Now, it may seem just a little early to start thinking about new year goals, but I actually think this is the perfect time to do so! For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series …

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384-Healthy-ish with Dr. Jillian Murphy 43:17

6M ago43:17

43:17

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps w…

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173 | Wholehearted Sessions: "I should be more successful" 53:39

6M ago53:39

53:39

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I shou…

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383-Imposter Complex with Tanya Geisler 28:50

6M ago28:50

28:50

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certif…

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172 | The 1 Holiday Tool We All Need 35:19

7M ago35:19

35:19

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. In this week’s episode, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire. Find the full show notes…

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382-How to Become a Non-Diet Coach 1:18:07

7M ago1:18:07

1:18:07

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 202…

पॉडकास्ट सुनने लायक

Tanya Geisler पॉडकास्टस

पॉडकास्ट सुनने लायक

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