Nitten Mahadik सार्वजनिक
[search 0]
अधिक
Download the App!
show episodes
 
Loading …
show series
 
The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice
  continue reading
 
With a few mindfulness practices in this session, we did a practice of mindfulness of thoughts. This practice helps us not to get caught up in our thoughts. When we get caught up, then we are also carried away by the currents of the thoughts. We did a self-compassion practice. Self-compassion can be very useful especially when we don't mee our high…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका