सर्वश्रेष्ठ Losethelasttenpounds पॉडकास्टस (2024)

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Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

2M ago20:40

20:40

In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …

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EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

4M ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!द्वारा Brenda Lomeli

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EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

5M ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

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EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

5M ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

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EP. 386- Body Diversity For Weight Loss Freedom 31:23

5M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

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EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

5M ago28:07

28:07

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will he…

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Ep. 384- The Science Behind Behavior Change 24:03

6M ago24:03

24:03

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transformi…

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EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

6M ago10:59

10:59

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…

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EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

6M ago13:28

13:28

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…

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EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

6M ago48:27

48:27

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…

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EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

6M ago51:07

51:07

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…

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EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

7M ago26:37

26:37

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…

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EP. 378- Weight Gain Loops: Overeating Cycles 22:52

7M ago22:52

22:52

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…

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EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

7M ago19:04

19:04

द्वारा Brenda Lomeli

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EP. 376- Weight Gain Loops: Overworking Cycle 26:49

7M ago26:49

26:49

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…

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EP. 375- Weight Gain Loops: Abandonment Cycle 18:02

8M ago18:02

18:02

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…

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EP. 374- Turbocharge Your Weight Loss with Body Dates 17:32

8M ago17:32

17:32

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…

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EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change 21:16

8M ago21:16

21:16

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…

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EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles 22:27

8M ago22:27

22:27

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship …

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EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10 24:10

9M ago24:10

24:10

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here'…

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EP. 370- From Struggle to Success: Attaining Results AND Freedom 17:30

9M ago17:30

17:30

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equ…

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EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy) 1:20:33

9M ago1:20:33

1:20:33

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear R…

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EP. 368- BODY HOME - How to Release Body Shame during Weight Loss 38:35

9M ago38:35

38:35

Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wante…

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EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP) 31:12

10M ago31:12

31:12

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn: How to handle sensory ove…

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EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle) 47:37

10M ago47:37

47:37

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration…

पॉडकास्ट सुनने लायक

Losethelasttenpounds पॉडकास्टस

पॉडकास्ट सुनने लायक

1
The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

1
Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

1
EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

1
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

1
EP. 386- Body Diversity For Weight Loss Freedom 31:23

1
EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

1
Ep. 384- The Science Behind Behavior Change 24:03

1
EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

1
EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

1
EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

1
EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

1
EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

1
EP. 378- Weight Gain Loops: Overeating Cycles 22:52

1
EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

1
EP. 376- Weight Gain Loops: Overworking Cycle 26:49

1
EP. 375- Weight Gain Loops: Abandonment Cycle 18:02

1
EP. 374- Turbocharge Your Weight Loss with Body Dates 17:32

1
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change 21:16

1
EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles 22:27

1
EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10 24:10

1
EP. 370- From Struggle to Success: Attaining Results AND Freedom 17:30

1
EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy) 1:20:33

1
EP. 368- BODY HOME - How to Release Body Shame during Weight Loss 38:35

1
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP) 31:12

1
EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle) 47:37

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