सर्वश्रेष्ठ Kelly Palace पॉडकास्टस (2024)

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The Knowledge Gene: Lynne Kelly’s Discovery Could Save Us All 1:41:51

8d ago1:41:51

1:41:51

The Knowledge Gene is one of those excellent books that doesn’t come around nearly often enough. Except Lynne Kelly has a habit of only writing incredible books. Of course, I’m partial because I share Kelly’s love of memory. But I don’t have anything like the scientific background and depth of research she brings. Not to mention the wisdom that all…

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US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256 10:26

1d ago10:26

10:26

Send us a text Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak? A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago. In this fun on-deck editio…

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Children of the Jedi Ch. 1-3 1:18:22

1d ago1:18:22

1:18:22

Sometimes, you simply cannot get through five chapters of a Star Wars because there is TOO MUCH TO TALK ABOUT. A cover that gives Luke Skywalker an insane glow-up (and a normal haircut for once), and shows the Falcon at her best (flying off into a romantic sunset). A book that's unafraid to begin with the number one scourge of the 90s (ACID RAIN) a…

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World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255 39:47

8d ago39:47

39:47

Send us a text What if you could shatter world records while excelling as a top pediatric surgeon? Join us for a compelling conversation with Ellen Reynolds, a master swimmer extraordinaire and recently retired pediatric surgeon, who has done just that. Ellen who hails from Boise, Idaho, opens up about her journey from learning to swim at age three…

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Five Tips for Healthy Competition with Loved Ones, EP 254 8:37

13d ago8:37

8:37

Send us a text Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, share five tips that will revolutionize how you compete against or alongside your loved ones.…

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Rogue Squadron Ch. 36 - 40 51:32

16d ago51:32

51:32

Our intrepid hosts finish this best-selling book! Before we dive into the action, we undertake a wide ranging investigation into Corran Horn's height, and whether or not he qualifies not only as Best Boy, but also Short King. Then it's back to Black(moon), baby, for a rollercoaster of emotion as Wedge does what Wedge does best and Corran hides in a…

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Can You Really Get Better At Anything? Scott Young Says Yes! 1:58:45

18d ago1:58:45

1:58:45

Get Better At Anything originally made me skeptical when I first saw the title. I mean, I’m usually not one to judge a book by its cover, but… “Anything”? That right there is what you call a big promise. So, of course, I had to invite Scott Young onto the Magnetic Memory Method Podcast to asking him what counts as “anything.” And I wanted him to de…

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7 Memory Champs Reveal Their Best Language Learning Secrets 45:42

21d ago45:42

45:42

Imagine mastering a new language using the same memory techniques the help memory champions remember thousands of random digits or multiple decks of cards. Although you’d be forgiven if you can’t see the connection, I’ve interviewed many memory athletes over the years. Not all of them also learn languages. But many do. And for the first time ever, …

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Rogue Squadron Ch. 31 - 35 1:04:49

23d ago1:04:49

1:04:49

How come they always read like fan fic except in the ways you want them to?! These chapters are full of horniness and a big ol' flirt triangle...but have absolutely no making out whatsoever for incredibly convoluted reasons we just can't parse. Wedge (aka "Veggie") leads most of the gang back to Blackmoon (except for Erisi who is pining for Corran …

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Rogue Squadron Ch. 26-30 1:07:26

30d ago1:07:26

1:07:26

We could call this Ch. 26-30 of Rogue Squadron but it's maybe more accurate to say we're diving in to How To Blow Up A Pipeline by Horton Salm? Rogue Squadron et al. get their shit rocked at Blackmoon thanks to Bothan overconfidence. Corran dreams of making out with Erisi in a Windows '95 desktop image. Just as he's on his way to getting well and t…

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How to Remember Numbers: 3 Powerful Techniques 43:18

1M ago43:18

43:18

If you want to know how to memorize numbers, you might be getting frustrated… After all, there is a ton of confusing information about the main remembering numbers technique known as the Major System. I found it frustrating too when I first learned it as a PhD student at York University in Toronto… but I pushed through and it ultimately helped laun…

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How to Become Fluent in a Language: Everything You Need to Know 14:32

1M ago14:32

14:32

If you want to become conversationally fluent, you might wonder how many words and phrases you need to learn. You probably also want to know how long it’s going to take to tie enough threads of the language together to speak without hesitation. You also want the certainty that the language will in fact wind up deep down inside you and become part o…

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Aphantasia: Develop Your Memory Even If You Cannot See Mental Imagery 54:02

1M ago54:02

54:02

Aphantasia. Sounds like a magic word a magician would say before conjuring a rabbit from his hat, doesn’t it? But let me ask you this: Can you visualize the magician pulling out the rabbit by his ears? For most of us, it will be easy to recall images inside our head, using our mind’s eye. However, if you could NOT see any image in your mind’s eye –…

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Reflective Thinking: 5 Powerful Strategies For Improving Your Life 49:44

1M ago49:44

49:44

Reflective thinking provides one of the fastest paths to living a better life. I saw the power of it year after year while serving as a professor at three universities around the world. No kidding: The students who were reflective thinkers constantly came up with resources that helped them navigate life’s challenges – not just the assignments they …

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Memory Recall and Retrieval: The Definitive Guide 23:13

1M ago23:13

23:13

Memory recall, sometimes incorrectly called retrieval, is the experience of remembering information. Here’s the catch I’ve noticed after more than a decade serving the public as a memory expert with one of the most watched TEDx Talks on memory issues: Proper recall can only happen after at least these other levels of memory have succeeded first: No…

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Rogue Squadron Ch. 21 - 25 57:53

1M ago57:53

57:53

Corran Horn pulls off a bonkers maneuver that saves the whole Squadron — and also gets him accused of Lite Treason (TM) / confined to his quarters. The rest of the crew feels sorry for him, but not so sorry that they refrain from either making out with each other in said quarters...or trying to make out with him due to battle victory horniness. Mir…

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2024 Olympics Edition Honors Our Olympian Guests, EP 253 10:40

2M ago10:40

10:40

Send us a text Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks. Join me, Kelly Palace, as I celebrate these unforgettable moments a…

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ITSAN Co-Founder Kelly Palace Reflects on Healing From Topical Steroid Withdrawal 23:57

2M ago23:57

23:57

Ready to be inspired with a story of healing from Topical Steroid Withdrawal? Join ITSAN podcast host Natalie Lawton as she sits down with Kelly Palace, co-founder of ITSAN who opens up about her journey through TSW. From discovering her condition through the pioneering works of Dr. Rappaport and Dr. Kligman to navigating the grueling withdrawal pr…

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Rogue Squadron Ch. 16-20 1:07:23

2M ago1:07:23

1:07:23

Buckle up as our hosts follow Rogue Squadron into combat once more! First, there's some very fancy flying, followed by much unfancy drinking out of what one can only assume are space Solo cups (is Han Solo secret heir to a cup fortune? Is this where the $ for his teen swoop racing career came from?). The drinking leads to some extremely complex emo…

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Rogue Squadron Ch. 11-15 52:20

2M ago52:20

52:20

Our intrepid hosts survive their first space battle alongside Corran Horn (with heavy assist from patrons who explained how gravity actually works). Wedge engages in a battle of bureaucracy and gets his ass handed to him. We learn more about Ysanne "Iceheart" Isard's background and her mysterious ability to be both middle aged and attractive AT THE…

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Rogue Squadron Ch. 6 - 10 1:05:11

2M ago1:05:11

1:05:11

Okay so you know how we've talked before about the lack of sex in Star Wars...well, that doesn't mean that there's a total lack of intimacy, as evidenced by Wedge Antilles' VERY HOT, VERY PUBLIC relationship with his X-Wing. A lot of stuff happens in these chapters (solid legal counsel, team bonding, Han Solo hot goss, a terrifying journey through …

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Rogue Squadron Ch. 1 - 5 1:02:28

2M ago1:02:28

1:02:28

WEDGE WATCH! By super popular demand, it's time to embark on our epic one-book* foray into the X-Wing Series with Rogue Squadron by Michael A. Stackpole. Right away, we've got a simulated space battle (because of course), some highly questionable military decision-making (slash: war crimes), and a bad guy who fancies himself a taller, hotter Grand …

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Tales from Jabba's Palace 58:11

3M ago58:11

58:11

Coming at you with a quick palate cleanser between Shadows of the Empire and Rogue Squadron — and a kind of literal one, too, since one of these stories involves the madcap adventures of Jabba's classically-trained chef as he tries to clear his name in the wake of a slew of murders-by-beignet. We've also got a story from a Canadian-American husband…

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Shadows of the Empire Ch. 36 - 40 1:06:01

3M ago1:06:01

1:06:01

In the final chapters of this saga, a book that started off at a jewelry-making retreat before taking a hard left into sexual assault finally resolves in full-out slapstick comedy. Our heroes trek through a sewer and douse themselves in literal shit. Chewie, bless his heart, goes sprawling in the middle of an ambush following a Looney Tunes-style s…

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Shadows of the Empire Ch. 30-35 1:08:16

3M ago1:08:16

1:08:16

We're back, baby! What's going on again? Ah, yes: Xizor's recovering from getting kicked in the balls by eating some rare and exotic fruit. No sooner do Luke and Lando park the Falcon in Coruscant’s famed frozen shrimps district than they are joined somewhat inexplicably by Dash Rendar. Leia brushes off her old gymnastics routine. Vader painstaking…

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Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252 13:02

3M ago13:02

13:02

Send us a text Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters Coached by Jay Peluso. Bill opens up a…

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A Quick Break and New Book Announcement (don't worry, we'll be back with more Shadows soon) 3:14

4M ago3:14

3:14

Hey, all! We'll be back from an unanticipated break with the last two episodes of Shadows soon. But we wanted to let you know that our patrons have selected our next book: we'll be diving into Michael A. Stackpole's Rogue Squadron, the first X-Wing novel (as soon as we wrap things up with Xizor and co., that is). If you want to read along, you'll h…

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Shadows of the Empire Ch. 25-29 1:07:10

4M ago1:07:10

1:07:10

We know some of our listeners are reading along with your kids, so a content warning: these chapters includes discussion of an extended sexual assault scene that’s probably not appropriate for younger listeners (and maybe not a choice for all adults, either). Before we dive in, Kelly reports back from the 25th anniversary screening of The Phantom M…

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Shadows of the Empire Ch. 20-24 1:03:56

4M ago1:03:56

1:03:56

Did something finally happen in these chapters or do Kelly and Emily just have space Stockholm syndrome?? The action is finally picking up: Xizor contemplates creating some deepfake nudes of Leia and then trims his bonsai (not a metaphor). Vader gets real mad his boss sent him to pick up his son from jail. Threepio commits a felony with a cheerful …

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Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251 8:58

4M ago8:58

8:58

Send us a text The Triple Crown of Open Water Swimming includes: 1) Swim Around Manhattan--28.5 Miles 2) Catalina Island Swim--21 Miles 3) English Channel Swim--21+ After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to earn this crown. We chat with her…

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Shadows of the Empire Ch. 15-19 53:51

4M ago53:51

53:51

Vader and Xizor ratchet up their game of mutual spying and lying. Leia waits around a casino until Guri’s busy schedule of murdering unruly Black Sun associates clears up. Luke and Dash intercept a message from a Bothan spy who may or may not be just a human guy (?) and end up hijacking a load of literal bullshit. And we are left asking what a Twi’…

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Shadows of the Empire Ch. 10-14 59:31

4M ago59:31

59:31

Some things happen in these chapters! Vader stares down a midlife crisis, wondering why being an all-powerful middle manager is not sparking more joy. Xizor and Vader engage in a battle of wits both IRL and over Zoom. Our hosts wonder if schemes are indeed like plants. We find out the basis of the Emperor and Xizor’s friendship (competing over weir…

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Shadows of the Empire Ch. 5-9 1:15:19

5M ago1:15:19

1:15:19

We start off with some very important Han Mail as we defend the honor of a woman who definitely did NOT write us a nuanced and thorough review on Audible. And after a digression into the net worth of two of literature's greatest manic pixie dream bosses (Talon Karrde and Mr. Darcy), we dive into Shadows again. We get some insight into our villains …

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Shadows of the Empire Ch. 1-4 1:04:13

5M ago1:04:13

1:04:13

We are finally diving into Shadows of the Empire, by which we mean Lucasfilm's Death Star sized 90's marketing machine. For this is no mere book: it is a weird conglomerate of a novel, several comic books, a video game, collectable figurines, an original soundtrack (!) and probably something else we missed. Before we dive into the book itself, Kell…

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Bonus! Han Mail Bag and A Forest Apart (for real this time) 27:04

5M ago27:04

27:04

Ok, here is the actual show for this week! Apooglies from your very tired delulu crew. It's time for some Han Mail! Plus, a sneak peak of our Patreon bonus episode, A Forest Apart. Listen to chapter one here, or head to our Patreon for the thrilling conclusion: https://www.patreon.com/DelusionsofGrandeurPod. Join us on an adventure where we actuall…

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Tatooine Ghost Ch. 21 - 25 1:08:41

5M ago1:08:41

1:08:41

It's the last set of chapters for Tatooine Ghost! Han Solo finally has a topic for his art history project and it's: "Why My Wife and Her Entire Culture Is Wrong and I Am Right: A Han Solo Thesis." In probably their most relatable moment to date, stormtroopers complain about nepotism (whew brother, wait 'til they learn the truth about the Skywalker…

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Tatooine Ghost Ch. 17-20 1:00:55

6M ago1:00:55

1:00:55

Our intrepid heroes finally catch up to the Jawas' sandcrawler only to discover a massive droids' rights violation (and a lot of dead Jawas), but no Kitster. Leia has to pause her grandma's diary to rescue Han from certain death (with a key assist from the Squibs). We find out what stormtrooper armor is actually good for (that sweet built in AC). H…

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Tatooine Ghost Ch. 13 - 16 50:37

6M ago50:37

50:37

INT. TATOOINE'S FINEST HOTEL AND DAY SPA — MID-MORNING Leia discovers the Tatooine Dream of a Hutt-style jacuzzi. Han unceremoniously rips an IV from his arm for some very dehydrated but only strongly implied sexy times. Shmi's diary entries continue to reveal her inner life, despite how much podracing recaps try to interrupt. Stormtroopers — led b…

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Tatooine Ghost Ch. 9-12 47:13

6M ago47:13

47:13

Now that Han Solo is alone with this swoop, things are gonna get more explicit between him and this glorified motorcycle than they ever have with him and Leia. Unfortunately, he does crash and spends the rest of these chapters trying to wring three drops of water out of Tatooine's atmosphere. Leia, Chewie, 3PO, and the Squibs mount a rescue campaig…

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A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250 13:03

6M ago13:03

13:03

Send us a text As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the…

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Tatooine Ghost Ch. 5-8 49:02

6M ago49:02

49:02

Our heroes engage in *some* light espionage and *much* dramatic removal of hoods as they chase Killik Twilight and Kitster Banai across Mos Espa. Kitster isn’t home, but they do find the love of C-3P0’s life (Par Ontham’s Guide to Etiquette). And they meet not one, but two of Kitster’s wives, leading to a very tense happy hour. Chewbacca struggles …

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World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249 15:59

6M ago15:59

15:59

Send us a text Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the…

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Tatooine Ghost Ch. 1-4 1:03:07

7M ago1:03:07

1:03:07

Last night, I dreamt I went to Tatooine again. That's right, we’re diving into the New York Times bestseller Tatooine Ghost! So far, this book has it all: a pit stop at the galaxy’s premiere make-out point, a heavily implied Thrawn cameo, an absolutely insane New Republic prosthetics budget, enough contradictory Darth Vader knowledge to give Emily …

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World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248 11:56

7M ago11:56

11:56

Send us a text Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gu…

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Season 2: Patreon Announcement 5:49

7M ago5:49

5:49

Season two is on the way next week for Patreon subscribers! We'll be kicking things off with "Tatooine Ghost," an incredible Thrawn-adjacent art heist. Check us out here: patreon.com/DelusionsofGrandeurPod Non-subscribers get free access to episodes two weeks later (but you won't get to vote on upcoming books or chat with your fellow Deluded Star W…

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Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247 49:20

7M ago49:20

49:20

Send us a text Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer acts of willpower, are instead physiological responses to stress that can throw off even the most skilled perfo…

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Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246 15:13

8M ago15:13

15:13

Send us a text Head coach of Cavalier Aquatics, Gary Taylor, dives into the strategies that help lead his team to excellence among USA swim teams. In an engaging conversation with Champion's Mojo host Kelly Palace, Coach Taylor pulls back the curtain on the meticulous process of sculpting versatile, well-rounded swimmers, like USA National Team sta…

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US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245 22:21

8M ago22:21

22:21

Send us a text Remember that feeling of triumph when you touched the pool wall first during those childhood swim meets? We tap into that exuberant spirit with Brian Robbins, the founder and driving force behind Grown-Up Swimming, in an episode that will open your eyes to a new option for fun and competition for adult swimmers everywhere. You'll get…

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Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244 38:25

8M ago38:25

38:25

Send us a text Want to know what an aquatic activist is? Then dive headfirst into an episode that promises to saturate your spirit with inspiration and courage as we're joined by the extraordinary Hasna Muhammad. Besides being a passionate masters swimmer, Hasna is a visual artist, writer, and educator whose work focuses on family, social justice, …

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Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243 11:18

8M ago11:18

11:18

Send us a text Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here to share their own, baring their souls over favorite sandwiches, ideal celebrity enco…

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Kelly Palace पॉडकास्टस

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