Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done
1:11:44
1:11:44
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1:11:44
If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do. ________________________ Thanks to Not Guilty Wines for sponsor…
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Running for Fat Loss Vs Running for Fitness
1:04:58
1:04:58
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1:04:58
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why? We're going to make things super clear in this ep. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit…
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The Mental and Physical Pain of the Paris Marathon
41:45
41:45
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41:45
Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in her…
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Relationship Jealousy, Life Priorities & How To Be Hybrid
58:02
58:02
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58:02
Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://my…
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Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food
1:01:39
1:01:39
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1:01:39
Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen. Thanks to steph for coming on once again to the pod! Find…
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I Hated Running, Now I Run Marathons - Anya Culling
55:30
55:30
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55:30
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST. Huge thanks to Anya for c…
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Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion
1:09:02
1:09:02
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1:09:02
Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice. Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with…
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1
You Need To Read These 10 Books Before You Die
58:23
58:23
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58:23
Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-scho…
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Our Toxic Relationship With Productivity
1:00:51
1:00:51
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1:00:51
You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep divi…
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Overcoming Body Dysmorphia - Our Story
1:00:55
1:00:55
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1:00:55
Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, an…
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Burnout, Periods and Hyrox World Champions
38:00
38:00
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38:00
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Sta…
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#1 Sex Therapist: How to Have Better Sex | Kate Moyle
1:05:09
1:05:09
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1:05:09
Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"Thanks so much to kate for coming down and giving us her time on this episode, we know y…
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200th Episode Special with Meg Davis
1:19:19
1:19:19
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1:19:19
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - h…
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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
1:17:52
1:17:52
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1:17:52
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: No…
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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
1:11:03
1:11:03
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1:11:03
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listen…
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5 Hacks to Improve Your Mental Health and Mindset
1:00:25
1:00:25
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1:00:25
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join…
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Are Men More Dangerous than Bears & Conquering Food Guilt
57:06
57:06
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57:06
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward. If you have any other questions for the ne…
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Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A
53:32
53:32
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53:32
How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit …
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The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
1:03:48
1:03:48
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1:03:48
Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next…
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After months of training, race day is here, but are you actually going to be able to perform? After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day. If you have any other questions for the next epis…
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Running 340 Miles from LA To Vegas with Lucy
52:23
52:23
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52:23
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.in…
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1
Everything You Need to Know to Run Your First Marathon
45:41
45:41
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45:41
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.li…
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The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
38:44
38:44
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38:44
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back next week with ben for a normal ep! If you have any other questions for t…
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Negative Body Image & How To Reach Beyond Your Current Limits
56:25
56:25
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56:25
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast l…
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5 Hacks That Lead To a Healthier and Happier Life
1:06:42
1:06:42
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1:06:42
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love? ✓ Visit hhttps://www.grahamsfamilydairy.com/powered✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four new…
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How to Think Clearly, Breathe Efficiently, and Go Faster When Running
1:00:14
1:00:14
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1:00:14
How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special disco…
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The Difference Between Training For Strength vs Building Muscle
49:12
49:12
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49:12
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat? ____________________…
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Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
54:14
54:14
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54:14
Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking. She now runs her own successful podcast and owns a coaching community where she inspires and coaches peop…
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Brutally Honest Advice to Our Younger Selves
48:33
48:33
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48:33
In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofi…
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Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
58:45
58:45
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58:45
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the P…
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I Stepped On an IED and My World Changed. The Story of Mark Ormrod
1:33:51
1:33:51
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1:33:51
Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive. Today he he joins the podcast to share his jaw dropping story…
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"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
1:16:42
1:16:42
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1:16:42
Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her. Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter W…
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The Protein Lie & Surprising Link With Fat Loss
58:09
58:09
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58:09
If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of …
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Mental Resilience in a Modern World
48:41
48:41
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48:41
In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questio…
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The Body Positivity Debate & How Not To Hate Running with SeanZFitness
1:25:04
1:25:04
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1:25:04
Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air. in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcou…
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How to Motivate Yourself to Do Hard Things
1:00:57
1:00:57
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1:00:57
Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App. Hit the link for all the info https://mycoachcommunity.co.uk/flexyo…
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Openly Gay Ex-Footballer Turns Hyrox World Record Holder
1:21:23
1:21:23
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1:21:23
Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality. In this pod Jake is diving into the ups and downs he has experienced since that day and telling us how he was able to achieve his incredible World Record in Hyrox recently! Find more of Jake here: https://www.instagram.com/jake_…
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Tips For Running Alone At Night & The Dangers Of Women Bodybuilding
1:12:59
1:12:59
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1:12:59
In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode! The new 2024 Flex Your Failure Challenge launches soon, click here to register y…
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Are Vapes Killing You & Why We All Get Jealous of Our Partners
41:45
41:45
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41:45
Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship. This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1 Join MyCoach: Co…
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Our Treck to Everest Nearly Broke Us ft. Megan Davis
1:24:30
1:24:30
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1:24:30
The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet. Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here: https://www.instagram.com/megandavis.health/ If you have any other questions for the next episode drop them in here: ng…
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The Fear of Aging & How To Know When To Take A Rest Day
47:00
47:00
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47:00
Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently. If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1 The biggest…
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1
Car Crashes and Horror Stag-do Story: Uncensored Q&A
1:00:10
1:00:10
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1:00:10
Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media. Join MyCoach: Code: NotSoFit for a special discount for podcast liste…
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1
The Mindset & Routine of the UK's Fittest Human | Zack George
1:10:30
1:10:30
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1:10:30
Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK. Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years o…
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1
The Man Who Ran the London Underground Ft. Jonny Davies
1:18:29
1:18:29
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1:18:29
Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able…
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1
Secrets to Increase Gym Confidence with Sydgrows
1:13:09
1:13:09
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1:13:09
Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrowsJoin MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com…
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1
Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley
1:07:58
1:07:58
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1:07:58
Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running. You can find more of Fergus here: https://www…
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1
Lessons from Lucy's First Marathon
1:03:39
1:03:39
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1:03:39
4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has been learned!Time to get Mazzy Playlist: https://spotify.link/PNJzrJEXPDbJoin MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://m…
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1
How to Become a Better Hybrid Athlete | Hunter Mcintyre
1:10:46
1:10:46
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1:10:46
The fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre all the way from California and it is an episdoethat you definitely don't want to miss. Get more of Hunter here: https://www.huntermcintyre.com/https://www.instagram.com/huntthesheriff/?hl=enJoin MyC…
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1
Annoying Things Boyfriends Do & Women Should Take Their Husbands Name??
47:02
47:02
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47:02
Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is! If you want to submit your questions for next week then drop them in here: ngl.link/thenotsofitcouple Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/j…
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1
So You Want To Be A Hybrid Athlete?
57:13
57:13
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57:13
Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagra…
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