सर्वश्रेष्ठ Ingrid De La MareKenny पॉडकास्टस (2024)

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#47-BONUS TEASER: « No somos ricas » YVONNE is The Robyn to our outrageousness à la Howard Stern 46:40

1y ago46:40

46:40

YVONNE Olivares-Maldonado is making a guest star (well producer) appearance. She deserves a medal for putting up with so much outrageous, dramatics, time management havoc, AND INGRID’s singing and imaginary new music career! From serious talk, to real life ups and downs by each other’s side, Yvonne is the onion that has as many layers as she has sk…

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#46: “Made in France” metabolic identity: weight control v. Metabolic injury? Oui/Non 38:53

1y ago38:53

38:53

The first of a 4 part “metabolism made in france”. Ingrid De La Mare-Kenny is back from a 2 years podcast hiatus, to discuss the metabolic injury the other side of the obesity & weight control illnesses grown to epidemic proportions. Practicing intermittent fasting is a method of recovery of metabolic injury and should not be practiced by the diete…

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Ep45: You can Fuck your life or Go French Yourself! á la carte - Chapter 12 of FUCK MY LIFE Audible 1:24:09

3y ago1:24:09

1:24:09

On today’s episode, Ingrid catches you up on the past few months, after a long hiatus from PMD podcast. The hate, the trolls, the harassment, and how you should Go French Yourself, thru it all. She also reads Chapter 12 of FUCK MY LIFE, her book (now available on Amazon) : Life after Prison. And all the lessons learnt. Purchase Fuck My Life: The Me…

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Ep.44: Let’s get spiritual & tap into your intuition with Psychic Medium & Healer Tammy Franklin 2:01:06

3+ y ago2:01:06

2:01:06

On this episode Ingrid’s guest Tammy Franklin is a psychic medium and healer guides ingrid thru her past lives - Change your life with a conversation about Spiritual Power through intuition, past lives and transforming negative energies in your life into positive. The power of numbers, how to no longer consent to negative energy around us. Ingrid a…

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Ep.43: FUCK MY LIFE - the memoir of a Chic Gangster - Narrating chapter 6: “You can’t sit with us” 58:56

3+ y ago58:56

58:56

Ingrid is now the author of FUCK MY LIFE - the Memoir of a Chic Gangster available on Amazon in kindle and hardcover #1 NEW RELEASE. In this episode reads chapter 6 in her own voice and narrates it a bit by answering reader questions - you can buy the book on amazon (every marketplace) https://www.amazon.com/FUCK-MY-LIFE-MEMOIR-GANGSTER/dp/B08QLV53…

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Ep.42: UNSPONSORED AS FUCK ! Business tips and tricks to building your brand 1:37:42

4y ago1:37:42

1:37:42

This episode is devoted to business (ON POPULAR DEMAND) ! Ingrid shares her journey(s) with an S trials and errors, her strongest asset: Not being driven by fear of failure, being driven by fear of regret instead... She shares my tips and tricks to launch fast and adjust later, how She built her brand based on my story and building my story brand, …

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Ep.41: meet THE BITCH BEHIND your sluggish metabolism: THE THYROID. Let’s talk hormones 1:15:26

4y ago1:15:26

1:15:26

On this episode Ingrid explores hormones in depth. All your efforts to eat healthy, extreme diets, switching diets, getting on new workout programs and nothing works? Your thyroid may be to blame. If your metabolism is sluggish you may get your levels tested, but doctors tell you you are fine and middle range. Your intuition tells you something is …

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Ep.40:AIN’T NO BITCH GONNA SLAPP ME INTO SILENCE with CRIMINAL DEFENSE attorney Chandra Justice 1:17:21

4y ago1:17:21

1:17:21

In today’s Episode Ingrid assesses a current issue she is facing with a woman who has been attacking her, harassing her, copying her and using her criminal past to SLAPP her with a faulty cease and desist in an attempt to SILENCE HER ! Ingrid’s guest Chandra Justice is a FEDERAL CRIMINAL DEFENSE ATTORNEY & Simply Inulin adept CHANDRA JUSTICE. They …

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Ep.39 Simply Inulin Latte & a slice of humble pie with TheSkinnyConfidential Lauryn EVARTS BOSSTICK 1:18:06

4+ y ago1:18:06

1:18:06

In this episode Ingrid and her bestie Lauryn EVARTS BOSSTICK invite you into their living rooms and share their real-life real-talk conversation about how ego is the enemy of success, post-pregnancy weight-loss hurdles, French Etiquette, hormonal mind-fucks & fond memories of their time together in the South Of France. Show Notes: Follow Ingrid on …

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Ep.38: IN STYLE: BLACK LIVES MATTER “TOO” is FOREVER FUCKING CHIC 2:20:17

4+ y ago2:20:17

2:20:17

On this episode Ingrid welcomes her dear friend WILLIAM GEORGE TASWELL III, their friendship of 12 years + has been rich in emotions, successes, tears, 5 hours late Night phone calls hoping for the next best position in Fashion only to hear William be told he is “not the right fit” ... William is a black man, from suburban D.C., he has been the hea…

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Ep.37: Quarantine is not fucking chic ! But here are some gangster tips to get by during Covid-19 1:44:21

4+ y ago1:44:21

1:44:21

In this episode Ingrid discussed the reality of quarantine, her ways of coping with them and dials listeners who navigate this quarantine and the shit that goes with it the best way they can. There are some insight about fear of economic loss, anxiety about loneliness, stress eating, old eating disorders creeping back slowly and silently, keeping i…

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Ep.36: 5 coping mechanism tools to slay at not giving a FUCK 1:33:35

4+ y ago1:33:35

1:33:35

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Ep.35: THE “A FACTOR” A for Attitude or Asshole with TRISH JACOB, her journey back to real health 2:56:17

4+ y ago2:56:17

2:56:17

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Ep.34: THE FAUX PAS that cause FUPA “FAT UPPER P**** (pelvic) area 1:25:59

5y ago1:25:59

1:25:59

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Ep.33: CONTROVERSIAL TED TALK about DIET 55:28

5y ago55:28

55:28

If Ingrid ever gets hate mail it’s usually from Diet Industry player. We will call the hater TED. EMAIL FROM « Ted » — subject line: Your Diet — email body: FUCK YOU WHORE *end of email Why thank you DIET INDUSTRY titan ! I am indeed a whore ... I’m a whore for REAL FOOD Ingrid says as she discusses the controversial scary world of diet, the diet r…

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Ep.32: BE A FOOD SNOB! Diet, Health & Weight Loss MYTHS the French! Say NON to 1:35:08

5y ago1:35:08

1:35:08

In this episode Ingrid debunks diet, health & weight loss myths the French make fun of or frown upon in American and English culture. the French, a nation fiercely proud of their cultural enlightenment and good taste, tease the Americans for lacking sophistication. "What’s the difference between an American and a pot of yoghurt? After a period of t…

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Ep.31: NO UNDER-EYE dark circle cream can Fucking help a superhero! BE ON ENERGY SAVING MODE 1:36:44

5y ago1:36:44

1:36:44

In this episode Ingrid discusses how she does it all from running her company, training her staff, restructuring her whole business, moving her 2 kids to law school in the UK, cook a gourmet meal every night and still manages to look fresh and glowing in the morning. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s …

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Ep.30: FOLLOW YOUR GUT THAT BITCH IS ALWAYS RIGHT ! 2:10:46

5y ago2:10:46

2:10:46

Today Ingrid discusses how to help your gut recover from bad diet habits and diet foods. She discusses organic v. Conventional foods & warns against health food that aren’t healthy including protein diet bars even if containing INULIN. She discusses whey protein, hair loss, soluble corn fiber. She explains the distinction between diet and health. W…

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Ep.29: what’s a superhero to do with PCOS? Dust yourself the fuck off & TRY AGAIN- Natalia Blassio 1:59:45

5y ago1:59:45

1:59:45

What’s a superhero to do with PCOS ? Dust Yourself Off and Try Again -with HOUSE OF LOREN’s Natalia Blasio Show Notes: On this episode Ingrid comes back from summer hiatus with a bang with a new REAL LIFE HERO segment. Natalia Loren Blasio, an accomplished blogger, mom and former serial dieter, tells her brave journey to hell and back with PCOS, sh…

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Ep.28: GARÇon pasta s’il vous plait ! How to order from the menu in 6 mins stat like a French ! 1:03:33

5+ y ago1:03:33

1:03:33

This week’s episode makes the distinction between the French decisiveness when ordering food in the restaurant, and the tortured american’s indecisiveness who will read a menu back to back, debate on whether a certain dish is allowed, to end up making a choice based on a restrictive diet-minded intuition-ridden principle. Ingrid discusses how to qu…

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Ep.27: BE THE VOICE NOT THE VICTIM with world-known Activist IFRAH AHMED - Fighting FGM & empowering 1:11:36

5+ y ago1:11:36

1:11:36

Interview with Ifrah Ahmed, Somali-Irish social activist, founder of the United Youth of Ireland non-governmental organization and the Ifrah Foundation - she tells her horrific story and her quest against FEMALE Genital Mutilation FGM. She chose to be the voice not the victim after escaping from war-ridden Somalia age 16, a victim of extreme sexual…

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Ep.26: Go French yourself ! Hey bitch move over I’ve got the FRENCH-IZE ! 1:11:11

5+ y ago1:11:11

1:11:11

Ingrid De La Mare-Kenny gets real on content theft from blogs like goop or instagram copy cows and copy-paster. She stomps her foot and reclaims her philosophy that French etiquette and not eating with your mouthful can impact your waistline. She discusses American faux-Pas that can be fixed by french-etiquette to benefit your digestion, gut health…

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Ep.25: No PEACOCK No Sex. GIL Kenny aka Agent 000 - CBD-ed out and Co-Hosting 42:06

5+ y ago42:06

42:06

This week Ingrid’s husband GIL Is co-hosting. They talk relationship, sex, buying peacocks or not getting any sexy. 22cm long penises. The road to success in the movie industry. Not being afraid of strong females and their success. Do men care about stretch marks, and what makes a relationship last. Completely uncensored, fun, embarrassing, and rea…

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Ep.24: UNSPONSORED B!TCHES are the best: with the Montreal Connection KGMTL KATHERINE GARBARINO 1:24:20

5+ y ago1:24:20

1:24:20

Today Ingrid interviews her girl crush KATHERINE GARBARINO aka KGMTL the Montreal “it-girl” blogger around-town. She kind of has that uncanny realness thing about her that gives her so much integrity when she talks health, wellness, beauty, skincare and fertility. Ingrid & Katherine are dead-Ringers for one another, they literally agree on everythi…

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Ep.23: BE A GIRL’s GIRL for Fuck’s sake ! The retreat hangover 56:04

5+ y ago56:04

56:04

As Ingrid is literally stepping off her RETREAT CLOUD (her magical THE METHOD®️ transformation one week retreat at Grand Hotel du Cap Ferrat ) she can’t help but reflect on those people that hide behind their screen and hate on women and tells them how they are missing out in life !!! Big time ! She is dropping the truth about how good it feels to …

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Ep.22: The Art of not giving any FUCKS AT ALL! none whatsoever with Julie Lauren 1:46:29

5+ y ago1:46:29

1:46:29

Today is about MENTAL WELLNESS ! why ? Because Ingrid brings on Julie Lauren the host of podcast HASHTAG NO FILTER! And she is an expert in not giving a flying fuck ... this woman must literally have the lowest cortisol level ever, and that makes her the perfect expert to bring on to explain how to draw conclusions from set backs and let them turn …

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Ep.21: Don’t be your kids F*cking drug dealer ! REAL MOMS give kids REAL FOOD 46:30

5+ y ago46:30

46:30

This episode is all about YOUR KIDS ! Don’t be their drug dealers, don’t teach them the powder in shakes mentality including INULIN or protein powder. REAL MOMS give their kids real food ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mcFollow our product line SIMPLY GANGSTER …

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Ep.19: Tell Fucking Green Leaf to shut her TRAP, intuition is your new Bestie ! 1:25:16

5+ y ago1:25:16

1:25:16

On this episode, we discuss psychological tactics and triggers all around us that get us to trust, believe and consume to ultimately feel like our gut and hormones have been fucked over. Ingrid also brings on one of her “Instagram follower” SHANNON, to share her story from dieting and fucking up her hormones and metabolism, to deciding to change he…

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Ep.18: A diet ASSHOLE is someone scared shit of potatoes and avocados ! Be your own GURU! 1:58:19

5+ y ago1:58:19

1:58:19

FEAR OF FOOD is a thing and it has turned many into assholes... we discuss why. Ingrid’s guests today are real life followers who made a mindset shift from following her tips. They’re the real heros, as it takes guts to just go out on a limb and listen to a social media influence. They come on as experts, with their inspiring shifts and their tips …

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Ep.17:Feat. LAURYN EVARTS BOSSTICK| TheSkinnyConfidential- a chat and a clear mug of INULIN coffee 1:27:20

5+ y ago1:27:20

1:27:20

Today Ingrid calls her friend Lauryn EVARTS BOSSTICK of THE SKINNY CONFIDENTIAL. They sit over a clear Bodum gangster chic mug of Simply INULIN coffee, and talk it all: business, insta friendship, micro-blogging, being a small influencer, interacting with your audience, Intermittent fasting, SIMPLY INULIN coffee, working-out, and to each her own co…

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Ep.16: FUCKING INSANITY Is dieting over and over and expecting the Different results 1:09:57

5+ y ago1:09:57

1:09:57

INSANITY is DIETING over and over and expecting different RESULTS ! So listening to your gut may be the KEY to your MENTAL HEALTH & Your cure for Anxiety & Depression ultimately to your weight-loss ! When I look at bodies I don’t call them SKINNY or FAT, I often use the expression “HAPPY” or “SAD” and to tell you the truth lately I’ve been referrin…

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Ep.15: SHIFT HAPPENS! Meet the Q to my 007- TRACY L. CLARK. Fuck your excuses & TRANSFORM your life. 1:24:31

5+ y ago1:24:31

1:24:31

In this episode, Ingrid brings on THE EXPERT when it comes to ENERGETICALLY transforming your life. TRACY L. CLARK, is Ingrid’s secret weapon as she calls her, the mentor that has given her the tools to follow her sharp intuition and find creative solutions to every problem, obstacle and adversity life has thrown her way. Together they discuss tool…

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Ep. 14: FRENCH as FUCK ! Très Fucking CHIC : L’étiquette To Your Parisian WAISTLINE & BEST LIFE 1:15:32

6y ago1:15:32

1:15:32

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking F…

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Ep.13:WHORE-MONES:Are you Becky with the GOOD HAIR ? Actually meet DARA KAPLAN with the good Hair ! 1:57:29

6y ago1:57:29

1:57:29

WHORE-MONES • Don’t just blame them for being a bitch • Disclaimer: Im not doctor • Finding freedom in knowledge • REcognizing symptoms of hormonal imbalance Symptoms • Cortisol and FOOD with benefits • Low Estrogen, Food with benefits • PCOS ESTROGEN DOMINANCE ANDROGENS & FOOD WITH BENEFITS • EATING REAL FOOD, Stop dieting to lose weight from with…

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Ep.12: IN WITH THE NEW DOPE: Simply INULIN - OUT with ADDERALL SKINNY ASSHOLES 1:49:30

6y ago1:49:30

1:49:30

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influence…

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Ep 11. NEW YEAR NEW ME!!! : OH Shut the FUCK UP ... 1:57:20

6y ago1:57:20

1:57:20

Setting resolutions and intentions is a crack of shit ! Manifesting is more GANGSTER CHIC FRENCH — Manifesting means protesting in FRENCH. We also elaborate on the subject of contraceptive pill, does it really cause weight gain (FAT GAIN OR WATER GAIN)? Ingrid explains again the importance of understanding Estrogen dominance, and how that causes a …

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Ep.10: EGGNOT BITCHES ! It’s YOUR PARTY YOU CAN EAT if you want to ! 1:13:19

6y ago1:13:19

1:13:19

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her…

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Ep. 9: Oh Hi there adversity: FUCK YOU VERY VERY MUCH ! On the Spectrum of greatness with Dylan 2:06:20

6y ago2:06:20

2:06:20

On today’s episode, Ingrid gets personal and brings on her son Dylan. Dylan has an incredible story of overcoming adversity, beating the diagnosis of being on the spectrum, years of therapies and non-prescription treatments. He reminisces with his mom on the tough moments in life, being considered “not normal”, fighting back against bullies, dealin…

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Ep 7: DIET has the word die in it & how to milk COPYCOWS! 1:20:08

6y ago1:20:08

1:20:08

In this episode, we answer listeners questions about how to cope with hormonal inflammation, what food help balance hormones and which food to avoid or watch out for. We discuss DE-MYTH about fats, they are healthy and help you get skinny. All the tell-tale signs you may answer YES to that may indicate diet and exercise aren’t what you need to lose…

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Ep 6: Are you WET or DRY ? That’s the question 1:38:29

6y ago1:38:29

1:38:29

Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform…

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Ep 5: the only f* ing JUICE I want is LIME in my TEQUILA! 1:24:41

6y ago1:24:41

1:24:41

In this episode we discuss juicing and how it is against French hedonism logic: in other words stupid. You get a formal introduction to your new best friend: MRS LEPTIN ! It’s your new favorite hormone. How not to be a fucking cow ! And eat in porcelain plates and with silver cutlery can make you skinny and chic ! Ingrid also answers listener quest…

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Ep 4: Bonnie & Clyde, his exes. Oh cellulite is an asshole! 1:36:39

6y ago1:36:39

1:36:39

In this episode, Ingrid chats with her husband Gil Kenny (DE LA MARE) about how they met, second chances at love, being monogamous in 2018, cheating, his 4567822 exes, and some of them psychos, beauty standards for men are different than for women, and answer some listeners relationship questions, and speak candidly about how they keep theirs hot a…

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Ep 3:B!TCH sit down be humble! I’m sick & tired of photoshop 1:34:59

6y ago1:34:59

1:34:59

In today's podcast we discuss Listener questions about CELERY juicing, listener VOICE MESSAGE question about healthy menu options in one day easy schmeazy and delicious. We discuss photoshop, body issues, and boob squeezing ! Whether the scale is a rigged lottery. Listener questions about SOY BEAN, stevia and truvia, estrogen mimickers in your heal…

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Ep 2:If I wanted to obey EATING RULES I’d be in F*cking JAIL 59:49

6y ago59:49

59:49

If I wanted to follow eating rules I'd be in F*cking JAIL ! On this episode I discuss my love for Intermittent fasting, and how It all makes perfect French-Sense, while I go into le french BreakFAST talk. I will introduce you to your GREMLIN hormone (GHRELIN) and explain why she sucks ! I reminisce on the last time I journaled, because let’s be hon…

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Episode 1 “If I wanted to add sh!t up I’d be an accountant” 41:13

6y ago41:13

41:13

Anti-diet, stop counting calories, you ain’t no accountant. The French got it figured out, linger, chew and drink wine. Salad isn’t a main course, if I wanted to chew on salad on a daily I’d be a freaking cow, thanks very much! Recorded live in MONACO, this solo episode is the very first one and will go down in history probably as the worst. Let’s …

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Ingrid De La MareKenny पॉडकास्टस

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