सर्वश्रेष्ठ Healthy Living With Tosin पॉडकास्टस (2024)

1
How to lose weight the NEAT way 6:00

3y ago6:00

6:00

Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yar…

1
3 Tips to help boost your self discipline for health and fitness 8:57

3y ago8:57

8:57

In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . The tips also apply to most aspects of our lives. The tips we talk about include 1- Remove the source of friction 2- Create positive visual cues 3- Get an accountability partner. So these are some of my tips to help boost your self discipline . There…

1
Tips for dealing with Acid Reflux & Ulcer 27:01

3y ago27:01

27:01

Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin. In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention. We talk about Foods to el…

1
The Hidden truths about weight loss part 1 16:43

3y ago16:43

16:43

This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST. I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight . Listen to Sarah Shobbs https://radiopublic.com/shobbs-health-wellness-session-Wx…

1
3 Tips To help elevate your mood 4:53

3y ago4:53

4:53

Here are 3 quick tips that I use , that can help boost or elevate your mood . 1- “Turn up the Music “ - Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion . 2- Journaling There is someth…

1
Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga 24:17

3+ y ago24:17

24:17

Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt. Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable …

1
What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh 17:04

3+ y ago17:04

17:04

Its Easter its the end of Q1 it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something . This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook . Link to the full episode below- https://www.facebook.com/699360326/vi…

1
Eat these foods for better brain health . 10:52

3+ y ago10:52

10:52

Here my 7 Best foods to help boost brain health . I talk about the 7 best foods to help boost brain health . These are clinically backed from research in peer reviewed journals . Checkit out on skillshare -https://skl.sh/37rHIRF for a free trial Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my wh…

1
5 reasons why your sleep is as important for your health as your diet 12:10

3+ y ago12:10

12:10

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here a…

1
Setting your 2021 goals | My 3 step framework to achieving them 15:59

4y ago15:59

15:59

In This episode of Dr Tosin's Podcast I talk about my 3 step framework on how you can not only set your goals but achieve them. 80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology . In this episode I site the article by Prof Edward Miller. True goal…

1
5 things you should know about the COVID 19 mRNA vaccine 11:28

4y ago11:28

11:28

5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the vaccine and its safety . This podcast episode highlights 5 things You should know about the vaccine . These are 1- mRNa vaccine technology is not entirely new 2- mRNA vaccine does not alter your DNA 3…

1
On Money , Business & Success ; Building a Mindset for success Part 1 with Jimi Tewe 17:02

4y ago17:02

17:02

Excerpts from my insta live session with Jimi tewe IG -https://www.instagram.com/jimitewe/ Jimi Tewe is an internationally sought after speaker who has graced several platforms within and outside Nigeria including the Harvard Business School, Boston, USA. He has been recognized as one of the 100 most influential Nigerians and has won several awards…

1
"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka Okor 33:47

4y ago33:47

33:47

Follow in on Instagram-https://www.instagram.com/dioscuri2/ I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained in the United Kingdom and moved back to Nigeria with the aim to Improve the health care system. He is very passionate about the Nigerian health care system and offers patient centred care. He and is Wife - …

1
How to win your day & become a high performer | 5 Tips you can use to win your day 16:54

4y ago16:54

16:54

These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes . 1- Gratitude. When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being.…

1
Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast) 21:46

4y ago21:46

21:46

Another takeover episode with Kezia from the young in love podcast expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/support the podcast- https://useshukran.com/cr/dioscuri2Become a Patron!

1
US Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay Ozi 51:43

4y ago51:43

51:43

This is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona .Here he breaks down and talks about the possible scenarios from the outcome of the US election.A must listen episode if you are involved in the financial markets or even if you are a novice looking to learn a thing or two.Leave you comments ; like the …

1
How to make Faster (better) decisions 20:30

4y ago20:30

20:30

Follow me on Instagram -https://www.instagram.com/dioscuri2/ Support the podcast- https://www.patreon.com/dioscuri2 https://useshukran.com/cr/dioscuri2 Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell-- https://amzn.to/30aASMT Highlights from the podcast - ▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 It has always been known t…

1
How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey 31:45

4y ago31:45

31:45

Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly. We talk about the origins of Gerocare and how it is delivering care to elderly p…

1
Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer 14:24

4y ago14:24

14:24

With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated . Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal…

1
Prostate Cancer in black men (RECAST from A slice of health Podcast) 32:43

4y ago32:43

32:43

Welcome back This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men. •⁣ This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing⁣ •⁣1 in 8 men are diagnosed with prostate cancer in t…

1
3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway 33:27

4+ y ago33:27

33:27

On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free.We talked about the steps she took to help save over £ 10,000 for her son by his 10th birthday ( aside her own savings ) on a modest income.We discuss the tools needed and why people …

1
COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh 35:42

4+ y ago35:42

35:42

Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments used . Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases. We talk about the psy…

1
Coronavirus special- Covid-19 antibody testing - What I found out about my results 16:10

4+ y ago16:10

16:10

Follow me on IG- @dioscuri2 Talking about my antibody test . Was a bit surreal for me . The antibody testing was rolled out across the NHS for most staff For free . Research shows that. Up to 80 % have shown no antibodies detected . I talk about the main types of anti bodies being tested - IgM and IgG . We talk a bit about one of the reasons behind…

1
Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple 41:03

4+ y ago41:03

41:03

This is another bonus episode ! Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans . I talk about some adaptations that I have made and -How telling your son to "Man up " …

1
Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu 24:38

4+ y ago24:38

24:38

This episode is taken from my Instalive session with Hello perfect skin where I featured on their weight loss clinic , I was talking with Onyeka Michael Ugwu ( IG- @onyeeka ) We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets . For the full instalive video pls go to - IG @onyee…

1
Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh 38:29

4+ y ago38:29

38:29

I had the opportunity to speak to my long time friend Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in Nigeria , and his role and success stories in the progress he has made .Aniekan is a business and service delivery strategist , with a passion for health care financing playing a lead role in consulting …

1
How to Manage Anxiety and Stress during times of uncertainty with Dr Sekela Gad-Briggs 32:26

4+ y ago32:26

32:26

I was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp based in Chester with a Unique interest in Mental wellbeing , drawing from her experience with patients and her own personal journey. She also has a broad range of skills including aesthetic medicine . Also listen to the story about the Po…

1
Financial health Series : On stocks,Bonds ETF's and Building Relationships with AJ Osibona 40:11

4+ y ago40:11

40:11

in Part 2 of this series with Aj Osibona we discuss further on the getting into stocks , what ETFs are and bonds, Our discussion also goes into how people can start with small amounts of money and diversify , But keep in my the its a long game . He also breaks down the 3 timeframes of the investments . Key take away mentioned are investing in yours…

1
Financial Health: How to build the Mindset and Foundation for building multiple income streams with A J Osibona .-(Part 1) 24:16

4+ y ago24:16

24:16

In episode 20 I decided to pivot a little bit into discussing financial health . I realised that This is very important in this time of uncertainty especially with jobs being lost and people being Furloughed . On the podcast I had AJ Osibona of Audacity Capital Management Project Manager ,Business analyst and Fx Trader , discussing how to build a m…

1
What's on your healthy vision board? 7:14

4+ y ago7:14

7:14

In this episode, I talked about the list of things to add to your vision board for 2020. Don't cancel the year yet. There are so many things you can achieve by living a sustainable lifestyle. 1. Sleep 2. Drink water 3. Prayer 4. Goals 5. Exercise If you enjoyed this episode, share with someone on social media.…

5y ago12:59

12:59

this episode was abrief break down on what the keto diet is . benefits and some cons .

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Healthy Living With Tosin पॉडकास्टस

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