सर्वश्रेष्ठ Georgia Refalo पॉडकास्टस (2024)

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92 // Finding Balance After Burnout with Georgia Refalo! 1:00:58

12d ago1:00:58

1:00:58

For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about finding what is right for you when it comes to health and fitness and how to focus on your own goals! Follow Georgia! https://www.instagram.com/bygeorgiama…

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TWS 7 // "I'm pursuing fat loss again for the first time in 3 years" 1:10:53

3d ago1:10:53

1:10:53

Send Georgia a text! In today's episode Georgia begins by telling you her highs and lows of the week and a recap of her One Day Immersion on the Gold Coast. She then speaks about her recent health journey pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness. Georgia…

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93 // Ruby’s changing training 46:17

5d ago46:17

46:17

Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program…

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TWS 6 // "This was where everything changed for me" 1:10:05

17d ago1:10:05

1:10:05

Send Georgia a text! In today's episode Georgia begins by checking in and giving you her recent highs and lows. Then, the podcast's resident Astrology Expert Maddie joins us to take us through October energy and what we should be looking to do in October to make the most of the energy. Georgia welcomes back Rachel from When We Talk back on to expan…

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91 // Building a bikini body with Fit with Lily! 1:00:19

19d ago1:00:19

1:00:19

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing 🔥 Follow Lily! https…

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90 // Why diets fail with Riley May! 1:06:31

26d ago1:06:31

1:06:31

Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset affects our training and nutrition goals. From staying on track to overcoming blocks to go after your goals, there is so much value in here to up level your mindset! Follow Riley! https://www.instagra…

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TWS 5 // "I can't even tell you how relatable this is right now" 57:53

1M ago57:53

57:53

Send Georgia a text! In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and…

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89 // Eating for Performance and Flexible Dieting with Eats By Emm! 59:30

1M ago59:30

59:30

Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year! My first ep with Emm! https://p…

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88 // My Fat Loss Phase Update! 47:29

1M ago47:29

47:29

G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things fat loss! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby I…

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Fat Loss (Flashback) Week - Episode 6! 39:16

1M ago39:16

39:16

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…

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TWS 4 // "Colonics saved my life" 1:10:40

2M ago1:10:40

1:10:40

Send Georgia a text! In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the…

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Fat Loss (Flashback) Week - Episode 5! 44:25

2M ago44:25

44:25

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…

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Fat Loss (Flashback) Week - Episode 4! 40:39

2M ago40:39

40:39

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…

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Fat Loss (Flashback) Week - Episode 3! 37:42

2M ago37:42

37:42

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…

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Fat Loss (Flashback) Week - Episode 2! 27:32

2M ago27:32

27:32

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…

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Fat Loss (Flashback) Week - Episode 1! 38:54

2M ago38:54

38:54

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…

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TWS 3 // "I couldn't feel my left foot" 57:45

2M ago57:45

57:45

Send Georgia a text! In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burn…

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87 // Fat Loss Q&A 58:27

2M ago58:27

58:27

Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE …

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TWS 2 // "Your life will never be the same" 1:02:43

2M ago1:02:43

1:02:43

Send Georgia a text! In today's episode Georgia speaks on the energy she is taking into August, what she is up to and how she is being proactive to set herself up for the end of 2024. Georgia is joined by Lani, a Mindset Mentor dedicated to empowering women in their 20s to navigate life with minimal resistance. With a focus on fostering growth, res…

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86 // Successful Dieting in the Next 6 Months 40:02

2M ago40:02

40:02

Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things! Links to the episode Rubes referenced today: https://open.sp…

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TWS 1 // "I can't believe I'm doing this right now" 56:52

2M ago56:52

56:52

Send Georgia a text! In the very first episode of The Wellness Show, Georgia catches you up to date on everything that's been going on in her world, the changes to the podcast and why she took a hiatus. She speaks with spiritual business mentor Samantha Daily, to chat about Leo season and we hear about the Lion's Gate Portal, the most powerful day …

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85 // Fitness Couple Q&A! 52:48

2M ago52:48

52:48

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating …

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84 // Big Dieting, Training & Performance Chat! 57:25

2M ago57:25

57:25

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep makin…

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83 // The Fat Loss Phase 50:41

3M ago50:41

50:41

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;…

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82 // Mindset, Dieting, Scale Weight, Progress & More 50:39

3M ago50:39

50:39

Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ru…

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81 // Preparing For My Fat Loss Phase 41:58

3M ago41:58

41:58

G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your…

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80 // Building my best body ever 47:03

3M ago47:03

47:03

In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! MORE FROM EAT LIKE RUBY; → Instagram (…

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79 // Training Q&A (30 Questions!) 57:54

4M ago57:54

57:54

In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds! Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so get ready to have your training knowledge upleveled in this rapid fire ep! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https…

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78 // Nutrition Q&A (30 Questions!) 51:40

4M ago51:40

51:40

In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds! Everything from calorie deficits to protein powder to fibre is discussed so get ready to have your nutrition knowledge upleveled in this rapid fire ep! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeru…

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77 // Fat Loss For Beginners 42:52

4M ago42:52

42:52

Today we are chatting about fat loss for beginners. If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlike…

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76 // Mindset Chat: My Favourite Quotes! 32:15

4M ago32:15

32:15

Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is it. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rat…

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75 // Muscle gain phase update & mindset chat! 43:19

5M ago43:19

43:19

In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next for me and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PL…

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74 // Hybrid Training - Balancing Gym, Running & Group Fitness 28:12

5M ago28:12

28:12

In today’s episode we are chatting all things hybrid training. We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag …

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73 // Nutrition & Training Q&A! 39:31

5M ago39:31

39:31

Today we are answering all of your questions about training and nutrition! We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your …

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72 // Aggressive Fat Loss 47:05

5M ago47:05

47:05

Today we are getting an update from Shack about his nutrition and training, post triathlon. We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year! MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG storie…

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71 // Q&A with Ruby! 45:26

6M ago45:26

45:26

Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep! We chat biggest achievements, my why, what's on my bucket list and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_l…

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70 // Achieving Balance With Dieting 35:25

6M ago35:25

35:25

In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’ We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUB…

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69 // How To Achieve Any Body Composition Goal 42:29

6M ago42:29

42:29

In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each. We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED…

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68 // Muscle Gain Mistakes 38:30

6M ago38:30

38:30

In today’s episode I am taking you through the most common muscle gain mistakes I see. From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS E…

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67 // BTS of My Current Training Program - Part 2 56:27

6M ago56:27

56:27

Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more. M…

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66 // BTS of My Current Training Program - Part 1 31:43

7M ago31:43

31:43

Today we are joined by Coach Shack, and we are breaking down my current training program! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my program, why I am doing certain exercises and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 R…

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65 // How to Achieve a Toned Physique 33:23

7M ago33:23

33:23

This week I am taking you through everything you need to know to achieve a toned physique. We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases. SURPRISE! We are launching a gaining phase AND a fat loss p…

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64 // Setting Up My Muscle Gaining Phase 43:08

7M ago43:08

43:08

Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month! We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like. Follow Mum https://w…

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63 // Fat Loss, Muscle Gain & Turning 60 - Mum is Back! 48:53

7M ago48:53

48:53

You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby. Follow Mum https://www.instagram.com/age_less_…

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62 // Why You Should be Doing Peak Weeks & Deload Weeks 28:08

8M ago28:08

28:08

In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan. We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like. MORE FROM EAT LIKE RUBY; → https://www.instag…

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61 // My No-Brainers for Training and Nutrition 44:37

8M ago44:37

44:37

Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they truly just make sense when it comes to the goals I want to achieve. Listen in to hear about what I focus on, why I focus on it and how I integrate each aspect as part of my daily routines. MORE FROM EA…

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103 // Meditation for When You Are Worried & Need Support From the Universe 9:15

8M ago9:15

9:15

Send Georgia a text!द्वारा Georgia Refalo

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60 // Nutrition & Training for performance 1:00:18

8M ago1:00:18

1:00:18

Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month. We talk about balancing performance goals with body composition goals, and the importance of prioritising each at different times. There's a lot of juice in this episode …

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102 // MARGS WITH JESS & G: Break Up With Being Busy, Are You Addicted To Being Stressed? 44:06

8M ago44:06

44:06

Send Georgia a text! We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle. Grab a drink & enjoy x MENTOR IN YOUR POCKET $5/DAY 💗✨ https://www.bygeorgiamaree.com/offers/oQrvnSvK HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscri…

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101 // Manifestation Diaries: Are You Actually Available For Your Desires? 42:20

8M ago42:20

42:20

Send Georgia a text! Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024. MENTOR IN YOUR POCKET $5/DAY 💗✨ https://www.bygeorgiamaree.com/offers/oQrvnSvK HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stori…

पॉडकास्ट सुनने लायक

Georgia Refalo पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका