What happens when a promising career runs into a wall of envy and impossible expectations? Join us as we sit down with Tish, who opens up about her tumultuous journey through corporate America. Her rapid rise and strong relationships with senior management were abruptly halted by a toxic manager's relentless efforts to undermine her. Tish's story i…

What if your mental health diagnosis wasn’t entirely accurate? Join us in this compelling episode of "Triumph Over Trauma" as my cousin Deborah shares her harrowing journey through misdiagnoses and the critical discovery that changed her life. Initially diagnosed with paranoid personality disorder and schizophrenia, Deborah faced the adverse effect…

Is it possible to triumph over profound adversity and find a renewed sense of purpose? Join us as we welcome back Jen Vonn for a deeply moving continuation of her story in "Triumph Over Trauma." Jen's courageous recount of living with a traumatic brain injury (TBI) sheds light on the complex challenges she's faced with speech and understanding. She…

Have you ever held a piece of your childhood in your hand and felt its weight shape your entire life? That's the story of Jenvon, who joins us on Triumph Over Trauma to reveal how a pencil attack in her youth didn't just leave her with lead in her brain, but also with a powerful legacy of resilience. Together, we explore the harrowing journey from …

Have you ever witnessed the transformational power of hope when all odds seemed stacked against it? Our latest Triumph Over Trauma episode introduces Tracy Swift, a remarkable voice from our TikTok community, whose story embodies resilience and the strength of faith in facing life's darkest moments. As we come together in prayer, Tracy prepares to …

Have you ever pondered your existence and the reasons behind your presence in life? Have you questioned the experiences you've endured and how you made it through them? Well, today's episode offers a glimpse into my TIK TOK Live morning devotion on Purpose. We delve into biblical truths that provide answers to some of our most asked questions about…

Have you ever stopped flexing your talents, only to find them harder to showcase when you really needed to? You're not alone. This episode is a transparent exploration of the "use it or lose it" principle, I share personal reflections and urge you to keep shining your light, especially if past traumas are encouraging you not to. We'll unravel the r…

Heard of the phrase "Be seen and not heard"? This episode is for all the people that life has tried to hide or silence. Join me on a journey beyond New Year's resolutions and into the realm of revelations. Like the Samaritan woman's encounter at the well, we confront the vulnerabilities that surface when we step into the light, encouraging you to e…

In our latest episode we delve into the question Jesus asked in Mark 9, and how it echoes in the chambers of our own childhood experiences. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk to a few trust…

It's like we all had the same year! A silent struggle to Triumph despite life's Trauma. So today I'm inviting you into a space of reflection and recognition. We're not just surviving; we're acknowledging our strength and progress, no matter how small. I pray that you are encouraged as you listen and find inspiration in some of the resources provide…

Hey there welcome back! Today, I invite you to join me on a thought-provoking exploration of the margins that confine us - margins of fear, guilt, shame, societal judgements, and past trauma. This episode is a heartfelt dialogue about the power of recognizing and stepping out of the margins in our lives. What margins are you still grappling with? H…

Why is it, that within the black community, discussions surrounding mental health are often deemed taboo? This is a topic we've long grappled with and, in today's episode, we take this conversation head on. We unpack the poignant narrative in the film "A Snowy Day in Oakland" as it boldly magnifies the societal notions and stigmas revolving around …

Imagine growing up without a father figure - an absence that leaves an indelible mark on your soul. That's the journey I embarked on and continue to navigate, along with countless others who've experienced this unique pain. This episode of Triumph Over Trauma brings to light the poignant narrative of Kirk Franklin, his Father's Day documentary serv…

It's betrayal of the worst kind, so why do we self-betray? Discover how this behavior is almost always rooted in unresolved trauma, explore the steps needed to avoid leaving your own truth for someone else's opinion! What is Self-Betrayal ? Self-betrayal is a coping mechanism. We learn this conditioning when we’re raised in homes where we have to d…

Uuum Chile Anyways.... This episode took forever to edit, complete and publish bc warfare is real, yet God is good! The most pivotal step in my trauma healing journey was to begin talking about it. In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm reveali…

Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it. In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of finding the Space to talk about it and the Grace to do something about it! Ready, Let'…

There's an underestimated power in gratitude and thankfulness, but are you thankful for yourself too? Today, we're rebuilding our self-esteem and becoming more aware of the gifts we are! What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disast…

Today, we're discussing the Netflix Series "Killer Sally" Do we live in a society that turns victims into villains? Are we doing all we can to understand how Trauma and Abuse affects our families, churches, schools and communities? What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event lik…

Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk to a …

In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Ta…

In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk…

Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole? What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk to a few trusted people,…

I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma “Talk to a few trusted peopl…

Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional …

Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma. How to cope with Trauma “Talk to a few truste…

Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way! How to cope with Trauma “Talk to a few trusted people, open up about you…

Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go! How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and ex…

How hard is it for you to rest? Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma! How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small…

We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live. How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation,…

Do you know what your triggers are? I discovered one of mine after a fight! How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.” Find a th…

Happy Mother's Day-Candid conversations about how the way we are mothered can affect the way we mother! Special Guest Marcela Reyes & Shakera Stephenson How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwo…

How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.” Find a therapist Get Started (betterhelp.com) Online Psychiatric Medication & Mental …

How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.” Find a therapist Get Started (betterhelp.com) Online Psychiatric Medication & Mental …