सर्वश्रेष्ठ Dr Jay LaGuardia पॉडकास्टस (2024)

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From Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan Chhotu 55:22

3d ago55:22

55:22

Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the plan…

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High Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna Koretz 53:57

10d ago53:57

53:57

Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental …

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Transformative Leadership: Building a Thriving Work Culture with Dr. Roger Gerard 48:46

17d ago48:46

48:46

Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, …

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Fit For Life: The Path to Health and Happiness Beyond 40 with Allan Misner 40:09

24d ago40:09

40:09

Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more …

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Winning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel Strella 47:33

1M ago47:33

47:33

Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joi…

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Restorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig Goldberg 55:45

1M ago55:45

55:45

It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s epi…

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The Prosperity Loop: How Values and Vision Can Transform Communities feat. Chris Lautenslager 53:45

1M ago53:45

53:45

For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small…

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Learn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily Williams 32:04

2M ago32:04

32:04

In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), s…

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Jump First, Think Fast: How to Be A High Achiever the Unconventional Way with Frank O’Connell 48:11

2M ago48:11

48:11

In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast. Frank O’Connell is known for his unconventional approach to …

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Give Yourself Permission to Be Great: How to Find Your Mission and Unlock the Leader Inside of You with Dr. John Demartini 51:20

2M ago51:20

51:20

For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores…

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Unlocking Your Potential: Bob Doyle on Brain Rewiring, Law of Attraction, and Mindset Mastery 48:44

2M ago48:44

48:44

To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. T…

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Vitamin D: Your Secret Weapon for Better Mental and Physical Health 26:00

3M ago26:00

26:00

Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, th…

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Harnessing Heat: Detox, Relax, and Revitalize with the Power of Saunas 25:40

3M ago25:40

25:40

In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate sa…

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Taking Stock: Mid-Year Review for Personal & Professional Growth 26:54

3M ago26:54

26:54

How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great t…

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Problem Solve Like Elon Musk 28:37

3M ago28:37

28:37

History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through …

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My 1-2-1 Rule for a Solutions Oriented Team 3:35

3M ago3:35

3:35

Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook…

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Stop Being the Victim: Lessons In Leadership & Crisis Management 30:38

4M ago30:38

30:38

Are you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimh…

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Make Others Feel Big 2:17

4M ago2:17

2:17

How do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement p…

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Eight Methods to Improve Your Executive Function 33:00

4M ago33:00

33:00

In this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested…

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Be A Better Decision Maker 2:29

4M ago2:29

2:29

Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement…

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Entrepreneurial Excellence: Operating Successfully in Today’s Economic Climate (Part 3) 33:40

4M ago33:40

33:40

In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an …

1
Solving Work Life Balance 2:22

4M ago2:22

2:22

When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer…

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Entrepreneurial Excellence: Operating Successfully in Today’s Economic Climate (Part 2) 41:35

4M ago41:35

41:35

In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you’ve g…

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Choose Your Thoughts Wisely 3:39

4M ago3:39

3:39

You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose yo…

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Entrepreneurial Excellence: Operating Successfully in Today’s Economic Climate (Part 1) 39:07

5M ago39:07

39:07

Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten crit…

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Paradigm Shifting Mindset Trick 3:51

5M ago3:51

3:51

To be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts. Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Interested in the Three Day Money Mindset Challenge? Ema…

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How to Overcome Burnout 25:43

5M ago25:43

25:43

Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate…

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Focus On The Next Step 2:19

5M ago2:19

2:19

Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting the website. Follow Dr. Ja…

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The Seven Step Secret to Change Any Habit 18:29

5M ago18:29

18:29

We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery. Have feedback for the show? Interested in working w…

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My #1 Networking Secret 2:23

5M ago2:23

2:23

The key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.…

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Your Most Important Relationship 31:42

5M ago31:42

31:42

There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side…

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You Have the Power 2:30

5M ago2:30

2:30

What decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week’s Success Snack, whatever you just answered, you’ve got the power to do. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on Li…

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What Makes a Great Entrepreneur (Part 2) 41:43

5M ago41:43

41:43

Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode pac…

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Don’t Do This in the Mornings 3:56

6M ago3:56

3:56

How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nut…

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What Makes a Great Entrepreneur (Part 1) 37:06

6M ago37:06

37:06

On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that…

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Overcome Negative Thoughts 3:29

6M ago3:29

3:29

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us mus…

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Can You Give Too Much 19:47

6M ago19:47

19:47

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these q…

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You Get To Choose 2:05

6M ago2:05

2:05

Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn |…

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Avoid These Foods (and Eat These Instead) if You Want to Improve Your Health 28:06

6M ago28:06

28:06

Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about thes…

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What Every Successful Person Has In Common: Intentionality 4:08

6M ago4:08

4:08

In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer h…

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Constantly Distracted: Our Addiction to Screens and Ten Tips to Break Free 25:43

6M ago25:43

25:43

Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our …

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You Don’t Need to Wake Up Early 2:41

7M ago2:41

2:41

In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.…

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Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution 34:45

7M ago34:45

34:45

How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay’…

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Small Hinges Swing Big Doors 1:43

7M ago1:43

1:43

In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition…

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The Two Sides of Expectations: Upsides, Downsides, and Why You Need Faith Not Control 25:22

7M ago25:22

25:22

Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking thro…

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Competence Comes From Confidence 6:40

7M ago6:40

6:40

What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook |…

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A Mindset of Acceptance: How to Own Your Wins, Quiet Limiting Beliefs, and Reach Optimal Performance 59:08

7M ago59:08

59:08

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassid…

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Why You Should Fake It Till You Make It 3:44

7M ago3:44

3:44

In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting the webs…

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What’s Your Brand? Five Questions to Help Define and Deliver Your Authentic Brand 29:22

7M ago29:22

29:22

What is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give y…

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Decision Making is All About Value 2:33

7M ago2:33

2:33

In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current p…

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Dr Jay LaGuardia पॉडकास्टस

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