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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates…
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Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, host Paula Felps is joined by Dr. David Clarke, whose practice in internal medicine and gastroenterology led him to explore how stress and emotions create chronic pain. As president of the non-profit Psychophysiologic Disorders Association, Dave is dedicated to …
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What's your why? Why are you doing what you are doing? What is the big picture behind your going to work everyday? My why is the kids. How can we help more and more kids...because if we help kids then we change the future...and we change the present since we are helping the parents and the rest of the family too! This podcast was originally posted …
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When award-winning journalist and bestselling child development author Wendy Lyons Sunshine adopted a difficult puppy, she found that traditional training methods didn’t work on her dog. So she began applying the evidence-based parenting practices she wrote about and found this new approach was life-changing for both her and her dog. In her latest …
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Every quarter a question is posed: what is the single most important question you have regarding starting a practice? Whether you are starting you own, buying an existing practice, or jumping into an associate job, these are the questions being asked.द्वारा Dr. Drew Rubin
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We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell Wo…
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Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co…
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In 2014, a Life University student approached me after class and said "You should post some of your talks on a podcast!" I looked at them puzzled and asked, "What's a podcast?" 10 years and almost 600 episodes in, I thought it fitting to repost the first Chirocast podcast. Enjoy!द्वारा Dr. Drew Rubin
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Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness…
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Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy Carlson, founder of the KINDd Method and managing director of global philanthropy at Carter Global. Kristina has turned her personal practice of outrageous kindness into an inspirational campaign that can be practiced by individuals and corporations a…
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There is a different speed of the delivery of health. The nerve system delivers its messages almost instantly, whereas the circulatory system takes longer. This creates potential delays in the way health can be expressed. Chiropractic helps provide detours for these delays.द्वारा Dr. Drew Rubin
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Coordination is what chiropractic adjustments improve upon, especially when applied consistently and in conjunction with neurological exercises. A healthier, stronger body is more coordinated...all its pieces are working in harmony. Newton's law of motion vs inertia is also applicable with improved coordination.…
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Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…
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If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Ellie Laks is the founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates abused and discarded farm animals. She is the creator of cow hug therapy and, as she explains in her book by the same name, she has learned am…
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If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by Janelle Wells and Doreen MacAulay, partners in the consultancy WellsQuest and authors of Our (In)Visible Work: How Everyone Everywhere Experiences It Every Day. Their work focuses on the effect of the unpaid work we do both on the job and at home, a…
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The word momentum is not just for physics...it can also apply to your health. What is the trajectory of the momentum of your health look like? Are you moving towards health or towards sickness and what BJ Palmer and Ralph Stephenson called dis-ease?द्वारा Dr. Drew Rubin
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Students and teachers are heading back to school, but just because summer is ending doesn’t mean our fun has to end, too. This summer, Live Happy teamed up with organizational psychologist Mike Rucker, PhD, to offer the Summer of Fun email series, filled with ideas about how to bring more fun to your summer. As we head into fall and winter, host Pa…
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Five lessons learned early on in practice still teach me to this day, especially the concept of being 'wowed' every time something amazing happens, which it does so regularly that you can become a little less 'wowed'. This is a replay from 2018, a Life U graduation speech. Here's another wow...this was the 200th episode posted, today's is 574! WOW!…
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As we head toward the end of summer, many of us are talking about the contentious election environment. In this episode, host Paula Felps is by Rob Volpe, an empathy activist, consultant, and author of Tell Me More About That: Solving the empathy crisis one conversation at a time, who talks about how we can avoid some of the hazards that come with …
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Two recent articles talked about how Alzheimer's responds to lifestyle changes. That is an amazing breakthrough on the one hand, but on the other hand, doesn't it make sense that someone with any neurologic issue, from Autism to Alzheimer's, would improve if they ate better, exercised more, and did stress-reduction protocols? Wouldn't we all be hea…
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As Live Happy Now wraps up its ninth season, we’re looking ahead to some exciting new things to share with our listeners. In this episode, Live Happy CEO and co-founder Deborah Heisz flips the script to interview host Paula Felps and find out what’s in store. In this episode, you’ll learn: Why we’re going to look at Election Stress in Season 10 and…
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Acclaimed soprano Renee Fleming has performed on some of the world’s biggest stages, performing in operas, concerts, theater, and films. But now, the five-time Grammy Award winner is using her voice to help improve our wellbeing. In her new book, Music and Mind: Harnessing the Arts for Health and Wellness, Renee has curated a collection of essays f…
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Summer is a recess for all of us, but what if you could prioritize play all year long? This week, host Paula Felps talks with Jeff Harry, who uses a combination of positive psychology and play to foster healing and help individuals overcome their biggest challenges. Learn why we all need to embrace the power of play and how to create your personal …
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According to BJ Palmer, the son of the founder of chiropractic, DD Palmer, took health "out of the realms of the accidental field and put the doing into an intentional field." Did DD Palmer realize how big the thing was that he was doing? Probably not at that moment...but now chiropractic is international!…
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We’ve all heard the advice to stop and smell the roses, but this week’s episode is a reminder to take a moment to arrange them. Talia Boone is a social entrepreneur whose work has centered around human and civil rights issues. A few years ago, she discovered flower arranging as a form of meditation and self-care, and in the height of the pandemic s…
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There is a great website called the Big History Project (https://bhp-public.oerproject.com/) that puts billions of years of history of the universe into bite sized chunks (including an 18 minute TED talk). During this presentation, Dr Rubin discusses Big History as it relates to chiropractic (originally posted in 2014).…
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For years, wolves have been revered as spirit animals and in many spiritual traditions, they’re believed to help people connect with their instincts and inner wisdom. At the Sedona Wolf Sanctuary in Arizona, rescued wolves on sacred land create a healing experience for those who have experienced trauma or who are looking for a renewing spiritual ex…
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If you’re feeling more stressed than usual these days, you aren’t alone. But this week, host Paula Felps is joined by author, psychology instructor, and resiliency expert Dr. Robyne Hanley-Dafoe to find out why that is and what you can do about it. Dr. Robyne’s latest book, Stress Wisely: How to Be Well in an Unwell World, looks at why the stress o…
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Ever wonder how modern dentistry has become one of the most prestigious in the health care industry after its very humble beginnings? In the 1950's, dentists were pulling teeth in dingy offices. Then they organized and created a plan, and worked that plan, and now look at them! What is chiropractic's plan? Good question... This podcast was original…
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It’s summertime, and if your body feels like it needs a vacation, it’s not alone – so does your brain! This week, join host Paula Felps as she talks with Dr. Henry Mahncke, CEO of Posit Science and Brain HQ, who explains why vacations are so good for your brain. As you’re about to find out, when you go on vacation, you’re giving your brain all kind…
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