FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
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Listen to the Vantage Fit Corporate Wellness Podcast and stay updated on-the-go with all the latest insights on corporate wellness from global wellness experts and leaders.
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Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Listen in as Jennifer Takagi, founder of Takagi Consulting, 3X time Amazon.Com Best Selling-Author, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, and Certified Coaching Specialist - leadership ...
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In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
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Dedicated to self-actualization and the return to the "ACTUAL I", this podcast series supports those on a journey to reconnect with the authentic self. Hosted by Alison Pothier, an executive and transformational coach, intuitive, writer and filmmaker, the series explores the challenges, themes and personal experiences encountered in the process of reconciling our inner and outer worlds. The series discusses the aspirational human journey, from the material to spiritual, personal to professio ...
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Ultimate Business Growth with Jim Oneschuk | DFS 293
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Jim has developed an APP to help businesses cross the chasm from curiosity to client. In this episode you will learn: Don’t be attached to your own idea Survey Customers Help take c…
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Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout
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“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, t…
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You don’t have to do it all alone | DFS 292
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. In last week’s episode, Matt Canzer shared the importance of gaining legal guidance as you move forward in your business. Today, I want to emphasize that you don’t have to do it all…
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#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)
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“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it, which is the exact kind of perfectionistic approach t…
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Affordable Access to Justice: Legal Coaching with Mat Canzer | DFS 291
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Matt highlights the importance of legal advice. In this episode you will learn: Emotional Capacity and Time Support Network Get organized Matt Canzer, founder of Butterfly Legal, em…
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Colleen Kachmann: Is Drinking Part of Your Burnout Story?
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“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer…
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Cultivating Human Resilience at Work
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Human Resilience at Work emphasizes the critical role of resilience in the workplace, highlighting three key dimensions: physical, mental, and relational well-being. In this podcast, Allison underscores the significance of fostering a supportive environment that nurtures employees' ability to bounce back from challenges, both personally and profess…
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Enjoli Commercial from the ‘70’s and 80’s | DFS 290
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Media tells us we can have it all. But at what expense? In this episode you will learn: Bring home the bacon Never let you forget you’re a man What about YOU? If you are ready to st…
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#straightfromcait: Burnout Protection Factors (BPF's)
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“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) to protect them from the harmful effects of the sun, s…
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Striving for Balance - STOP! 3 Keys from Magdalena Raj | DFS 289
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Magdalena shatters the idea of reaching balance! In this episode you will learn: Protect the vibrant core Intentional culture achievement, accomplishment - worthy of celebration Alt…
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John Neral: What to Say/Ask in Interviews When Returning After Burnout
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“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps that burnout leaves in your resume when interviewing with…
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Let’s Consider Incremental Health Changes | DFS 288
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Drastic changes aren’t always sustainable. Let’s consider making incremental ones In this episode you will learn: Focus on 1 change Break it down into actionable steps Commit! If yo…
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#sarahshares: How do You Resolve Burnout Related Exhaustion?
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On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requires more time and patience. Sarah offers practical advi…
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Discover the genetic root causes of health challenges | DFS 287
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Alicia shares her path to creating a healthier life! In this episode you will learn: Where does your food come from? Eat more plain vegetables Work on 1 thing at a time Alicia Mazar…
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Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything
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“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our parents or caretakers, failed to meet our needs. To control…
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12 Minutes to Success: Take the First Step | DFS 286
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In this episode you will learn: What’s the 12 minute process How to post on Social Media 4x a day TAKE THE FIRST STEP If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATION Are you ready to tiptoe into your intuition and tap into…
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#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders
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Hey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from burnout? How do you deal with employees who punch up …
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Yvonne McCoy Women’s Business Strategist Shares how to accelerate productivity & profit | DFS 285
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Yvonne shares how to accelerate productivity & profit with one small change: It doesn’t matter how fast you going; if you're headed in the wrong direction! In this episode you will …
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Andrea Owen: Building Shame Resilience for Burnout Recovery
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“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Brown. Many of the behaviors that we engage in–perfection…
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Jennifer shares with you her take on the DISC Behavioral Styles and how you can benefit from each one! In this episode you will learn: Dominate the Problem Influence People Steady P…
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Dr. James Gordon: Transforming Trauma for Burnout
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Dr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techniques featured in his new book “Transforming Trauma: T…
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Fueling Your 9 to 5: A Guide to On-the-Go Nutrition in the Corporate World
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In this podcast, Kirk discusses the various strategies employees can take to maintain a balance between their nutrition and hectic schedules. Kirk Anderson is helping busy professionals transform their health and well-being. Featured in Forbes Health, TEDx Talks, Newsweek, Healthline, and other globally recognized mediums, his coaching program tran…
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Sherry Darden Expert in Communication Breakdowns | DFS 283
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Sherry is an expert in DISC and helps identify the communication breakdowns that hold us back. In this episode you will learn: Seek to understand Active Listening Diversity Find She…
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Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health
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Hey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact of accessible health data. Key Highlights & Timestamps…
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Stepping Into The New You | DFS 282
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Change can be hard, but it doesn’t have to be. Let’s identify how to make it less horrible. In this episode you will learn: What’s not working What’s working relatively well How can…
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#straightfromsarah Lean In and Trust Your Intuition Again
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Hey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what physical sensations signify yes or no answers to bette…
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Pleasure over Pressure: The Divine Feminine Way with Glenda Lane | DFS 281
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Glenda Lane has found the secrets to stepping out of the push energy and into the ease and flow. In this episode you will learn: The price to doing it all and getting it right Stepp…
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The Cure for Burnout (New Book Release!)
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Today, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal the insights and solutions she discovered along the w…
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Where do you land on the future of Artificial Intelligence? I think it’s here to stay! In this episode you will learn: How I use AI Get on board! If you are ready to start reaching …
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#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
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Hey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a reflective journey with questions designed to guide you…
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Avva Thach uses AI to improve processes | DFS 279
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Avva Thach is a management consultant who help improve processes using Artificial Intelligence. In this episode you will learn: AI is helping hospitals Allows staff to spend more ti…
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Monica Wang: How to Burnout, Recover, and Keep Your Job
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Hello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school, Traditional Chinese Veterinary Medicine, the importan…
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How to become a cheerleader for your team | DFS 278
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Let’s take those first steps at becoming a cheerleader for your team. In this episode you will learn: Know your team Make a commitment 12 minute meetings Join Unleash Your Potential…
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The Adaptive Workforce: Leveraging Neuroplasticity in People Management
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A first-generation entrepreneur, Asif Upadhye started his entrepreneurial journey in 2010 with the launch of Never Grow Up - a Work Culture Consultancy firm focusing on Employee Engagement, Employer Branding, Employee Well-Being & Communications; dedicated to the pursuit of happiness at work. With a Master’s Degree in Advertising and Communications…
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#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met
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Hey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recognizing your needs, confronting fears, and embracing the h…
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Maartje van Krieken, Cheerleader without Cheering | DFS 277
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Maartje and I met in New Orleans at Speakers Playhouse Live! We became fast friends. When I had the opportunity to share her with my audience, it was a quick YES! In this episode yo…
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#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
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In today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine perspective on sleep, introducing the concept of Yin and Yang…
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How are you going to treat your body like a temple? | DFS 276
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Last week, Dr. Michelle shared valuable information about how the body remembers all the stressor and traumas and responds accordingly. Let’s look at additional options you have to …
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Start Your Burnout Recovery by Taking The "Good Plate"
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In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentment as a tool for defining boundaries, and encouraging in…
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Dr. Michelle Greenwell Shares How the Body Remembers | DFS275
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Dr. Michelle, PhD in Complementary Integrated Medicine, shares how the body remembers and how movement can heal. In this episode you will learn: Body remembers a pattern - sciatica …
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Human resilience at work refers to an individual's capacity to adapt, recover, and maintain well-being in the face of workplace challenges. It involves the ability to bounce back from setbacks, navigate stress, and sustain optimal performance. Resilience encompasses psychological, emotional, and physical aspects, emphasizing coping mechanisms, a po…
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Why Soft Skills are vital for Employee Well-being
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Soft skills are crucial for employee well-being because they contribute to effective communication, collaboration, and interpersonal relationships in the workplace. These skills, which include communication, teamwork, adaptability, empathy, and emotional intelligence, play a significant role in creating a positive and supportive work environment. S…
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Resolving Workplace Conflict Is The Road To Corporate Wellness
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Workplace conflict refers to the discord, disagreement, or tension that arises between individuals or groups within an organization. Conflicts in the workplace can manifest in various forms, such as differences in opinions, communication breakdowns, personality clashes, competition for resources, or opposing work styles. In this podcast, Penny Trem…
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Celebrate all victories great and small | DFS 274
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. We don’t take time to enjoy and celebrate the small things. To maintain your momentum, celebrate all wins! In this episode you will learn: Acknowledge your wins Raise your vibration…
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It’s imperative that staffing teams, and the technologies they may use, recognize the uniqueness of people with diverse life experiences and perspectives, thus coming with ‘superpower’ benefits like great insights, new ideas, and valuable skills. Sarah Danzl serves as Chief Marketing Officer, focused on the global marketing and go-to-market strateg…
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Elisa Boogaerts The Confidence Coach | DFS 273
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Elisa shares with us some simple things to build our confidence so we can step into our greatness! In this episode you will learn: Mindfulness - affirmations - believable - small sh…
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Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
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53:04
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53:04
द्वारा Cait Donovan
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1
Energy Work and How it Works for YOU | DFS 272
19:27
19:27
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19:27
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Everything is energy and the more we recognize it, the more we can harness it for our highest good! In this episode you will learn: Einstein said the future of modern medicine is in…
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1
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
11:49
11:49
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11:49
In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks about Festivus from Seinfeld, exploring each of its elemen…
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1
Wendy Weber Shares Ideas to Start Noticing Energy Around You | DFS 271
20:40
20:40
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20:40
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Wendy has always loved music and has tapped into the magic of the energy of music. In this episode you will learn: Music is a powerful form of energy You are the one who blocks your…
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