3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals. 00:00 Intro 03:10 DEKAFIT World Championship Dates & Venue Announced 15:26 DEKAFIT Sacramento Pre…

Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do…

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!द्वारा Kirk Dewindt & Brakken Kraker

The RB squad chats about Dekafit Anaheim and Hyrox Berlin in this episode. 00:00 Intro 03:10 DekaFit Anaheim Recap 04:03 Lauren Week's impressive DEKA run split 18:50 Men's Recap 23:18 Failed Mixed World Record Attempt 29:00 Tyler Veerman Deka Debut 37:00 Can Sanderson take a spot at LCQ Anaheim 41:00 Hyrox Berlin 51:30 Jack Pulls Hyrox Course Data…

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!द्वारा Kirk Dewindt & Brakken Kraker

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squads chat about the most recent Hyrox in Köln, the implications of fast courses, various news in OCR, and a Dekafit SoCal preview. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 02:00 Hyrox LCQ Men's Recap 20:50 Hyrox Men's Pyramid 28:08 Hyrox LCQ Men's Recap 41:15 Hyrox Women's Pyramid 54:04 Fast …

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.द्वारा Kirk Dewindt & Brakken Kraker

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad chats about some recent news in OCR, including WTM payouts, the OCRWC Venue, and the newest governing body in OCR. Then, they do a deep-dive preview for the Hyrox last-chance qualifier in Köln, Germany. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 02:00 World’s Tough Mudder Payouts04:15 WTM T…

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!द्वारा Kirk Dewindt & Brakken Kraker

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad reflects on some of our favorite silly moments in OCR and Hybrid Racing. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 06:00 Spartan Race Start Line (Patreon Q&A)15:50 Spartan Announces Money For USNS27:50 2024 Foolish Bracket #hyrox #dekafit #spartanrace…

What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?द्वारा Kirk Dewindt & Brakken Kraker

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad covers a variety of topics including fast times at Hyrox CHN, the qualification rules for Spartan 50k Ultra Champs, and the landscape of college sports. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:50 Brakken's memorabilia 05:10 Hyrox Copenhagen Men's results 16:57 Copenhagen Women's res…

The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!द्वारा Kirk Dewindt & Brakken Kraker

We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the squad talks about Kristi Eramo O'connel's debut at Hyrox Houston. Some ways that we see technology improving the sport, and spartan races across North America. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 02:30 Hyrox Houston 07:11 Kristi Eramo O'Connell's Debut 19:00 Mixed Doubles at Houston 21:20 How Hyr…

Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!द्वारा Kirk Dewindt & Brakken Kraker

In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. Enjoy this one!द्वारा Kirk Dewindt & Brakken Kraker

We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 00:48 Minimal Shoe Talk 04:40 Ryker's 800 07:42 DEKAFIT Knoxville 14:02 Deka Athletes v Hyrox Athletes 21:31 New Deka Standards 33:17 CrossFit O…

A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset!द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the full RB squad is back to discuss the final Hyrox major in Washington, DC.Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 03:35 Rich's Hyrox Results 08:47 Hyrox DC Fantasy Results 19:28 Hyrox DC Men's results 24:44 Current Men Qualified for Worlds29:40 Did Hyrox get the qualifications system right?37:30 M…

For every type of athlete there is an ideal frequency for racing. What’s yours?द्वारा Kirk Dewindt & Brakken Kraker

Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, Rich and Brakken discuss the start of a new OCR season in an unfamiliar format. Then, they are joined by Lauren Smith to draft for the final Hyrox Major of the 23/24 Season. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 03:45 How the OCR Season looks different 10:00 What does prize money do for OCR?14:20 P…

Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it?द्वारा Kirk Dewindt & Brakken Kraker

Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation.द्वारा Kirk Dewindt & Brakken Kraker

The RB squad previews the most exciting OCR event this decade in this episode! Tune in to learn who the guys draft and who they think will do well at the 8-hour Tough Mudder AlUla.Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠

Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day?द्वारा Kirk Dewindt & Brakken Kraker

Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racing routines and methodology!द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad recaps the Hyrox European championships and talks through some of the newest happenings at Spartan HQ. 00:00 Intro 03:17 Hyrox Vienna Women's race recap 16:04 How international travel affects athletes. 19:30 Implications for the Hyrox Season 27:50 Strict Judging in Vienna 31:52 Fantasy Results 35:12 Men's recap 44:41 R…

We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running.द्वारा Kirk Dewindt & Brakken Kraker

We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions!द्वारा Kirk Dewindt & Brakken Kraker

Ever look back at an old training log and realize you did way less work than you previously thought? Not a great feeling, but we can learn from that!द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad goes deep on the third major for the Hyrox season. Topics also discussed: Tough Mudder Suadi Arabia Inifity start list and the US Marathon Trials. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 02:42 US Marathon Olympic Trials Chat 12:30 Tough Mudder Saudi Infinity Start List 31:22 Hyrox Vienn…

Could you win an Ultra without ever running longer than 80 minutes? PR in a 5k without any interval work? Crush a Hyrox with zero weight lifting? Maximize your running potential on only three days per week?द्वारा Kirk Dewindt & Brakken Kraker

Brakken hits a quick recap of his race from Saturday, then the boys each list their three favorite workouts from the past four weeks of training.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad talks about the results at Hyrox Manchester, including the new Pro Doubles format. Then they discuss what was happening at Spartan Race Socal. Finally, they chat about how to qualify for the Spartan race regional championships for 2024.Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 03:21 What q…

Some runners need permission to get out into the cold. Some will need permission to get on the treadmill and hammer. Some just need reassurance that fitness can be built in less than ideal conditions!द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the RB squad talks about the screaming fast times as Hyrox Maastricht and how that affects the remainder of the season. Plus, we answer a plethora of (not-so-real) questions. Resolute Coffee (RR20 for 20% off)⁠⁠⁠https://resolutecoffeeco.com/⁠⁠⁠Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠#hyrox #dekafit #spartanrace …

Hans just won the Bandera 100k, breaking Jim Walmsley’s course record in the process. Still in grad school, this was Hans’ first 100k. What led to such a debut? Also, thank you to all the listeners who have helped us reach 4 years and 400 episodes! We wouldn’t be here without you!द्वारा Kirk Dewindt & Brakken Kraker

The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, the full RB crew kicks around a bunch of hypotheticals in the world of niche endurance racing, including what if Ryan Atkins specialized, what if Spartan tried to build the sport, and what if Hyrox didn't have the sleds. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:03 Hyrox News 10:45 What if Hyrox a…

Ryan is a Senior Lecturer at Vanderbilt University, with a PhD in Education Policy and a background in Psychology. This episode is a direct follow up to the Two Types of Athletes episode (those who get things done and those who find reasons not to). We explore the idea of what to do if you are the type who doesn’t “get things done no matter what.”…

Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after.द्वारा Kirk Dewindt & Brakken Kraker

In this episode, Brakken and Rich do a deep dive into new footwear for the 2024 racing season. This is for the nerds! Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:56 Brief History of Super Shoes 19:53 Potential New Shoes for Hyrox and Hybrid 01:41:50 Potential New Shoes for OCR#hyrox #dekafit #spartanrace #ocr…