))
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
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Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
11:21
11:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:21
Hope you enjoy this short guided meditation.
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Episode 44: Guided Meditation to Navigate Change
11:17
11:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:17
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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Episode 43: Guided Meditation to Cultivate Awareness
8:47
8:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:47
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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Episode 42: Nice and slow guided meditation to help you find blissful sleep.
20:06
20:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:06
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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Episode 41: Guided Meditation for Serenity
8:08
8:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:08
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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Episode 40: Guided Meditation for focus and clarity
10:08
10:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:08
A t’en minute guided meditation to foster focus and clarity.
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Episode 39: Guided Meditation to develop resilience.
15:07
15:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:07
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
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Episode 38: Guided Meditation for pain relief.
21:07
21:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:07
Nice and slow guided meditation to alleviate discomfort.
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Episode 37: Let’s explore the idea of silence together.
15:07
15:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:07
In this episode, we explore what silence means to us.
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Episode 36: Guided Meditation to diminish what triggers us.
20:06
20:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:06
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
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Episode 35: Guided Meditation thanking tension.
10:07
10:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:07
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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Episode 34: Short Guided Meditation focusing on nothing.
5:20
5:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:20
Let’s take five minutes out of our day to find calm.
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Episode 33: Short guided meditation with a focus on softness.
8:08
8:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:08
Softness in the body and the breath.
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Episode 32: Short Guided Meditation Where We look Down at the Earth from Space
10:47
10:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:47
Short Guided Meditation. Hope you enjoy!
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Episode 31: Nice and slow body scan from bottom to top.
21:35
21:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:35
Just a nice and slow body scan to alleviate some tension.
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Episode 30: Nice and slow guided meditation with coloured light.
20:07
20:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:07
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
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1
Episode 29: Guided Meditation for Settling into the Present
8:01
8:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:01
Short, guided meditation to help us attempt to be where we are.
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Episode 28: Targeted Body Scan Meditation
16:23
16:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:23
15 minute body scan meditation without music.
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Episode 27: Guided morning meditation
6:45
6:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:45
A short, guided Meditation to start the day.
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Episode 26: Guided Meditation with Sky
20:06
20:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:06
In this episode we take a moment to think about the sky.
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Short guided meditation to start your day in a calm, focused way.
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Episode 24:Short walking meditation in a snowy forest.
4:09
4:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:09
This is a nice and slow short walking meditation in a snowy forest.
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Episode 23: Guided Meditation with Balloon
5:07
5:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:07
Five minute guided meditation to help you let go a little in the middle of a busy day.
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Episode 22: Short Guided Meditation with Colour
7:07
7:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:07
Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
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Episode 21: Guided Meditation In a Wide Open Space
6:11
6:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:11
Fairly short guided meditation where we imagine ourselves in a vast space.
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Episode 20: Guided Meditation with Clothing
5:23
5:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:23
This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.
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Episode 19: Guided Meditation for Sleep
17:24
17:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:24
This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
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Episode 18: Guided Meditation with Colour
4:55
4:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:55
This is a short guided meditation where we think about a soothing colour together.
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This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
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Episode 16: Guided Meditation with the Alphabet
15:14
15:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:14
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
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Episode 15: Guided Meditation for the Middle of your Morning
10:59
10:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:59
Here’s a little 10 minute mid-morning break. Hope you enjoy.
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Episode 14: Guided Meditation for the Middle of the Night
6:59
6:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:59
Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
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1
Episode 13: Guided Meditation with Cloud
4:07
4:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:07
This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
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1
Episode 12: Nice and Slow Guided Meditation
21:04
21:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:04
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
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Episode 11:: Just Under Two Minute Guided Meditation
1:42
1:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:42
Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
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Episode 10: Very Short Guided Meditation
3:09
3:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:09
This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
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1
Episode 9: Guided Meditation with Everyday Sounds
15:09
15:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:09
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
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Episode 8: Short Guided Meditation to Begin 2020
5:20
5:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:20
This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!
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Episode 7: Guided Meditation with Mountains
10:00
10:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:00
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
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Just a little moment in the middle of your day to recharge with some bamboo breathing.
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Episode 5: Guided Meditation for Sleep
10:51
10:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:51
This is a short guided meditation session to help you fall asleep just a little bit faster.
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1
Episode 4: Guided Meditation with Feet
5:04
5:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:04
Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
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Episode 3: Five Minute Guided Meditation
5:27
5:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:27
Just a little break in your likely overwhelming day.
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1
Episode 2: Guided Meditation with Tree
9:01
9:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:01
This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
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Episode 1: Body Scan Guided Meditation
7:40
7:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:40
Short guided meditation.
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1
The Glimmer Guided Meditation by Fredric Gary Comeau (Trailer)
0:59
0:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
0:59
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