Elizabeth Cheney सार्वजनिक
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth** Here’s what we’re catching up on! Updates on momma Cindy’s hip replacement recovery The whirlwind of moving into our new house Humorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! My fav…
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I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! Kelly shares the inspiring story of her …
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In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Recent adventures like New Orleans, maybe not the food I expected but I had a bla…
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We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in…
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Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: Depression? Nah, we're calling it ou…
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Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them…
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My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back t…
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Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: Where I've been and where I'm going NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop…
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To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, L…
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Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sh…
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We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musing…
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It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics: To Wong Fu is one of my favorite all time movies Birthday shenanigans, from mingling friend groups to mysterious falls (don't worry, I landed like a princess LOL) Blue Ridge …
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What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co, on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and…
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This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week: Stereotypes of America vs Aus…
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It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?! I'm full of energy (and glam) on this week's episode. Here's a quick look: It's my birthday, boo! Weekend getaway to the mountains Newly "discovered" childhood trauma aka Liz's need to be accepted by anxiety - fun times! Angry A…
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I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different v…
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It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: All the crazy life updates - the busyness has…
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Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the ep…
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Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about sel…
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When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - I'm sharing my most recent technical setback - the dreaded remote recording that didn't work April birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note- my man can rock a mustache Eclipse moments Calling any…
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Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on: My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record i…
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In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer! Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators …
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Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or pe…
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The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purpo…
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Welcome to the Women's Wellness Series! This week's episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly …
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We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. In this week's episode, the three of us talk about: What is an introvert? What does it mean to be introverted? Mis…
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Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about: Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting ser…
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This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! Seriously though, the three of us had so much fun. Topics for today'…
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Hello February! In the theme of love, today's episode talks about romanticizing your life. Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it'…
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Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. In this week's episode, we're talking about: Imp…
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I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend. Let's see what we're chatting about: Oscar Nominations - ummm hello Greta Gerwig and Margot Robbie?? Upcoming Podcast Swaps Glass Half Full on the "let's buy a house" front My incompetence when …
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Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know. In this week's episode: It's cold in Georgia! Don't make fun of us be…
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Happy New Year! What are your plans for 2024? Can I interest you in a vision board? In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, rig…
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Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tack…
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After a year and a half, I FINALLY brought on the myth, the legend, my mother, Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship, some pretty sound parenting advice, if I say so myself, and next year being our Butterfly Year. Momma Cindy has always represented what's good in the wo…
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In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. After taking a few weeks to simply mourn, exist and process this grief, although I'm not at all over it, I w…
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This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to prot…
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In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board party is a go. Follow me on social media to learn more info! Connect with me: https://in-between.co @in.be…
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I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcoming collabs, why open enrollment and health insurance are a joke, and my first time experience with a Thai …
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I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, maybe even some books but still struggling to get it all together because information overload. This isn't a …
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I'm back and scuba certified - LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and some exciting guests I have planned for the coming weeks. I'm also (finally) embracing my "delulu girl" era, …
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Here's a quick, short, & sweet update on what's going on in my world. From cricks in the neck, to getting scuba certified (what!?), and dealing with the disappointment of a lonely holiday season - we'll explore that more in future episodes - life has been hectic but it sure is sweet. I've also got some exciting guests planned for the next few month…
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It's been a week. Maybe you're like me and your heart is heavy. It took me a sec to record this week's episode. It's ok to take a break, especially when things don't feel actually "ok". However, this is a safe space and a space for joy and entertainment, and in today's episode, a place to recognize what we may view as a weakness, may actually be a …
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First person POV show notes: Now that I'm back from Italy and recapped the trip on last week's episode, let's jump into how our world got turned upside down with our pup. I'm giving you all the deets on what went down with Luna - it was pretty traumatic, but in the word's of Kelly Clarkson - what doesn't kill you makes you stronger. *nervous laught…
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Ciao! Elizabeth is BACK from Italy and is ready to talk about it. Her husband, Stan, joins on another vacation recap. It's a bit of a longer episode, but Liz and Stan are giving you the 4-1-1 on everything they did, the highs, the lows, and the inside scoop to an Italian vacation. From gondola rides in Venice and the San Marco square, to the art mu…
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Hi, hello, did you miss me? The In-Between is back from vacation, and Elizabeth's favorite person to introspect with is back on this week's episode, none other than Joshua Dairen! Liz pulls out a card game and starts asking Josh a series of "introspective hot seat" questions - lol. Giggles aside, today's episode is filled with wisdom and advice to …
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So apparently Venus is in retrograde, and that's gotta be the reason Liz's life the past two weeks has felt like chaos (hellooooo - triple taurus over here!) Either way, we are adulting our way through our to-do list. Liz is catching you up on all the hilarious hi-jinks that she's been through the past week. Hey - this just means Italy is going to …
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MAYDAY! We are allll over the place in this week's in-between, but at least Liz is offering you prime hilarity as she goes through it. This week's episode is bringing you a few updates in Liz's world, some funny, some adulting, but entertaining nonetheless. Liz is also talking about a new book she just finished - Drama Free! So a little bit of this…
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Elizabeth is back and sweatier than ever in this week's in-between. This episode is a little more laid back, as Liz gives some life updates, a few interesting tidbits in the news cycle (hey - ya never know when you need a current event to drop at a happy hour or hangout), and how making small changes in your habits really do add up overtime. Time t…
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This week's in-between may be titled advice to my younger self, but everything I say relates to any walk of life. So whether you're a twenty something navigating what I call "second puberty", or a thirty-something pivoting in their career, or a forty-something looking to love themself, this episode offers something to everyone. In a nutshell, Eliza…
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