Take Care of Yourself First

The Mini to Mighty Show

Kathryn Nash द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kathryn Nash या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5+ y ago 15:49

MP3•एपिसोड होम

Are you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you’re going to learn why self-care is a necessity, not a luxury.

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“If you fall apart, you become someone else’s burden.”

Kathryn Nash

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Timestamps:

00:42 - Self-care is a necessity, not a luxury. 01:45 - In the case of an emergency, put the oxygen mask on yourself first. 05:29 - Staying in toxic relationships out of guilt is selfish and can affect your behavior. 09:25 - Settling for draining work you don’t love to avoid risk teaches your children to live in fear. 11:43 - Mark 21:31, “Love your neighbor as yourself.” 12:13 - Ephesians 5:29, “For no one has ever hated his own body, but he nourishes and tenderly cares for it as the Messiah does for the church.” 13:00 - Dedicating one day a week to self-care.

Resources:

https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off
www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program

Connect with Kathryn:

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