Episode #004: Lies We Tell Ourselves

Life at Goal

Wendy Voelker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wendy Voelker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 21:12

MP3•एपिसोड होम

In this episode, I discuss:

How my week on Weight Watchers went
Lies that you may be telling yourself that could be holding you back on your weight loss journey

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Recipe link: Cozy Chickpea and Egg Skillet (Shakshuka). Recipe note: I added chopped bell peppers, and divided the recipe into 3 servings (instead of two).

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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Say No to Donuts

https://wendalicious.files.wordpress.com/2018/01/ep004-lies-we-tell-ourselves.mp3

49 एपिसोडस

#Weight Watchers #Weight Loss #Maintenance #Inspiring #Motivation #Wendy Voelker #Self-Improvement #Fitness #Health and Well-Being #Women's Health #Podcasting Education