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Beautifully Vulnerable Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beautifully Vulnerable Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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EP#5 Beautifully Vulnerable: Making peace with food and emotions with Bailey Opsal

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Manage episode 177016579 series 1287656
Beautifully Vulnerable Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beautifully Vulnerable Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Another episode of Beautifully Vulnerable, this time with my dear friend and buddy coach Bailey Opsal, who knows all the bits and pieces about making peace with food and finally regaining confidence when it comes to looking at yourself in the mirror. What we covered in the episode: + How to detect and embrace your emotions + How to better understand your triggers + How to move trough difficult emotions as a highly sensitive person + How to cultivate the mind-body connection + What is numbing and why it makes us disconnect with your precious body + What defense mechanisms to let go of + Practical advice to help you connect to yourself deeper Connect with Bailey: Bailey is a life coach supporting women to come home to themselves, make peace with food, and finally reclaim freedom in their lives & their bodies. Through her 1-on-1 work with clients, in-person events, and her online presence, she inspires and encourages women to drop the struggle, love themselves, and live a completely alive and vibrant life. She is the creator of the e-book "How to feel beautiful, confident, and worthy when you feel anything but" and the email course "One week to body freedom". You can find her online at baileyopsal.com. Instagram link: https://www.instagram.com/baileyopsal/ Facebook link: https://www.facebook.com/baileyopsal1/ One week to Body Freedom email course link: http://www.baileyopsal.com/one-week-to-body-freedom/ Email: hello@baileyopsal.com Connect with Melissa: www.melissapanero.com hello@melissapanero.com
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4 एपिसोडस

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iconसाझा करें
 
Manage episode 177016579 series 1287656
Beautifully Vulnerable Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beautifully Vulnerable Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Another episode of Beautifully Vulnerable, this time with my dear friend and buddy coach Bailey Opsal, who knows all the bits and pieces about making peace with food and finally regaining confidence when it comes to looking at yourself in the mirror. What we covered in the episode: + How to detect and embrace your emotions + How to better understand your triggers + How to move trough difficult emotions as a highly sensitive person + How to cultivate the mind-body connection + What is numbing and why it makes us disconnect with your precious body + What defense mechanisms to let go of + Practical advice to help you connect to yourself deeper Connect with Bailey: Bailey is a life coach supporting women to come home to themselves, make peace with food, and finally reclaim freedom in their lives & their bodies. Through her 1-on-1 work with clients, in-person events, and her online presence, she inspires and encourages women to drop the struggle, love themselves, and live a completely alive and vibrant life. She is the creator of the e-book "How to feel beautiful, confident, and worthy when you feel anything but" and the email course "One week to body freedom". You can find her online at baileyopsal.com. Instagram link: https://www.instagram.com/baileyopsal/ Facebook link: https://www.facebook.com/baileyopsal1/ One week to Body Freedom email course link: http://www.baileyopsal.com/one-week-to-body-freedom/ Email: hello@baileyopsal.com Connect with Melissa: www.melissapanero.com hello@melissapanero.com
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