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In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices.
Takeaways
Chapters
00:00 Introduction to Winter Ayurveda
01:28 Understanding Vata and Kapha
03:10 Ayurvedic Practices for Winter Wellness
08:25 Diet and Nutrition Tips for Winter
10:40 Yoga Practices for Winter
13:20 Journaling Prompts for Self-Reflection
15:01 Conclusion and Invitation to Explore Ayurveda
27 एपिसोडस
In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices.
Takeaways
Chapters
00:00 Introduction to Winter Ayurveda
01:28 Understanding Vata and Kapha
03:10 Ayurvedic Practices for Winter Wellness
08:25 Diet and Nutrition Tips for Winter
10:40 Yoga Practices for Winter
13:20 Journaling Prompts for Self-Reflection
15:01 Conclusion and Invitation to Explore Ayurveda
27 एपिसोडस
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।