62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Amy Bryan #FASTer Way to Fat Loss® Certified Weight Loss Coach #Weight Loss

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 9:33

MP3•एपिसोड होम

CONNECT with Amy Bryan any of the following ways:

Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

104 एपिसोडस

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

published about a year ago

साझा करें

MP3•एपिसोड होम

CONNECT with Amy Bryan any of the following ways:

Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

104 एपिसोडस

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Amy Bryan #FASTer Way to Fat Loss® Certified Weight Loss Coach #Weight Loss

All episodes

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
104. Starting an Exercise Program After Age 50 7:42

3 days ago7:42

7:42

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it’s never too late to feel strong, confident, and energized again. Let’s get moving! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
The Role of Inflammatory Foods on Weight Loss 14:37

7 days ago14:37

14:37

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com . Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide , which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay’s notes. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
102. How to Break Through Your Weight Loss PLATEAU 8:00

10 days ago8:00

8:00

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. CONNECT with Deborah Mallow at www.thedailydecisions.com . REGISTER for BELLY BLAST WEEK here: http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey 25:25

14 days ago25:25

25:25

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com . Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
100. 5 SECRETS of Effective Fat Loss REVEALED 11:28

17 days ago11:28

11:28

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST (sneak peek) WEEK, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Fast-track Your Success with FASTer Way Coach Certification 33:07

21 days ago33:07

33:07

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Processed Foods: The Hidden Weight Trap 7:52

24 days ago7:52

7:52

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity. Grab my free Whole Foods Checklist here: https://amybryanfasterway.myflodesk.com/wholefoodschecklist ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
97. Break Free from EMOTIONAL EATING with Guest Holly Bertone 22:19

28 days ago22:19

22:19

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers. CONNECT with Holly Bertone on Instagram @holly.bertone ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
96. How to Stop SUGAR CRAVINGS 7:56

4 weeks ago7:56

7:56

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do about it. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes! 14:09

5 weeks ago14:09

14:09

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share the features of our program or the results. So, on today’s podcast episode I want to share exactly how my online class works for women over 50 looking to lose inches and pounds of fat in the next 6 weeks. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight 9:29

5 weeks ago9:29

9:29

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the signs to look for, and simple steps to support a healthy metabolism. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Challenge Your Self-Talk to Boost Weight Loss Success 25:38

6 weeks ago25:38

25:38

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions ." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success! All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Calories vs. Macros: The Game-Changer for Fat Loss Results 6:47

6 weeks ago6:47

6:47

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat loss. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
66 and Thriving! FASTer Way Client Shares Her Success Story 15:16

7 weeks ago15:16

15:16

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding the way it used to. But then, she found the FASTer Way—and everything changed. She didn’t just lose weight—she transformed her body and her health. Her belly fat melted away, her A1C dropped, her energy and strength came back, and she finally reached her goal weight without feeling deprived or miserable. If you’ve ever felt like your metabolism has stalled or that nothing works anymore, this episode is for you. Stay tuned as we dive into her journey, the shifts she made, and how YOU can break through the frustration and finally see results—at ANY age! JOIN Mindset Makeover Free 7-Day mini-class here: https://www.facebook.com/groups/1181967466829729 ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything 7:05

7 weeks ago7:05

7:05

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729 CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
20 Tips for CONSISTENCY with Healthy Eating and Exercise 18:13

8 weeks ago18:13

18:13

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly. We all know that but the struggle to be consistent is real for many women. I want you to be able to stick with your actions so you can reach your goals. So today I am sharing 20 strategies to help you be consistent with healthy eating and exercise. All of them won’t be for you as everyone has different tendencies and motivations. But there are likely a handful that will be magic for you! I want to put this struggle behind you and for you to be known for CONSISTENCY in healthy eating and exercise! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
88. How to Choose Which Diet and Exercise Plan to Follow 9:45

8 weeks ago9:45

9:45

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Gynecologist Talks on HRT and Weight Strategies for Menopausal Women 22:41

9 weeks ago22:41

22:41

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive into HRT, she also gives her professional recommendations for us fabulous-over-fifty women looking to lose fat in a healthy way and keep it off long term to live our healthiest, best lives! REGISTER for the Melt Your Middle 5-Day Challenge here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net . Dr. Mary Clare Haver's The New Menopause book: https://amzn.to/3CD1Wej Email Maegan Allen here: mnl0003@tigermailauburn.mail.onmicrosoft.com…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50 10:36

9 weeks ago10:36

10:36

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lifestyle habits…healthy, hydrated skin. Get ready to learn the foods to eat and the habits to adopt - or avoid - in order to help your skin stay as thick, hydrated, and healthy as possible! JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!) 10:28

10 weeks ago10:28

10:28

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is the episode you’ve been waiting for. Don't miss it! JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Reducing BELLY FAT: Strategies That Work for Women Over 50 10:29

10 weeks ago10:29

10:29

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days! REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety 22:47

11 weeks ago22:47

22:47

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it’s perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition! FOLLOW Le Bergin on Instagram @le_bergin_ DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END 8:56

11 weeks ago8:56

8:56

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an asset for your goals instead of a stumbling block. So grab a notebook, and let’s dive into how to avoid turning your weekends into weak ends! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!) 7:36

12 weeks ago7:36

7:36

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
80. 4 Strategies to Shed the First 5-10 Pounds 9:59

12 weeks ago9:59

9:59

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and I’m here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable tweaks, and getting back to the basics. So, consider this your Fat Loss 101 class. Let’s get to work ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
79. The Role TOXINS Play in Fat Loss (and how to detox naturally) 14:34

13 weeks ago14:34

14:34

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735 FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller Instagram: @aleiahkennedy CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
78. Fiber: Support for Weight and Wellness in Women 50+ 7:47

13 weeks ago7:47

7:47

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall health, especially during midlife. Today’s lesson is on fiber and specific ideas on how to increase your daily fiber intake. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN DOWNLOAD my Fiber Fix guide here: https://amybryanfasterway.myflodesk.com/f8mlw95b3t CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
77. Meal Planning 101: Save Time, Money, & Sanity 10:37

14 weeks ago10:37

10:37

Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
76. Dry January: How Alcohol Affects Weight Loss 9:02

14 weeks ago9:02

9:02

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and I’ve got tips to help you stay on track without feeling like you’re missing out. Cheers!!“ ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN DOWNLOAD the free Mocktails and Motivation Guide here: https://amybryanfasterway.myflodesk.com/mocktails CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset 18:11

15 weeks ago18:11

18:11

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable 12:22

15 weeks ago12:22

12:22

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss , and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
73. New Year's Resolutions for a Healthier and Stronger 2025 12:32

16 weeks ago12:32

12:32

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements for yourself in 2025. These are my personal resolutions for my own weight maintenance and for my coaching business. JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126 ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss 7:05

16 weeks ago7:05

7:05

Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126 ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Healthy, Strong, and On Fire for Life at 50+ 17:35

17 weeks ago17:35

17:35

Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kelly Barron: 🔥Host of the @thekellfireshow 🔥Co Founder of @mytempesta 🔥Alchemist @drkellfire Elixirs 🔥Shattering Taboos linktr.ee/drkellfire CONNECT with Amy Bryan any of the following ways: JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126 ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
70. 6 Ways to Beat Belly Fat After Menopause 15:48

17 weeks ago15:48

15:48

Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be sharing the 6 strategies that I use to keep that belly fat in check! JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126 ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
69. Celebrating 1 Year Of Podcasts With Episode 1 Replay 13:17

18 weeks ago13:17

13:17

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
68. Easy FOOD SWAPS for Healthy Weight Loss 9:53

18 weeks ago9:53

9:53

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

19 weeks ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s overcome, the strategies that worked, and the triumphs she’s celebrated along the way. If you’ve ever wondered whether it’s possible to balance life’s demands while prioritizing your health, Julie’s story will inspire and encourage you! ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
66. The ONE REASON Most Diet Plans Don't Work for Women Over 50 6:17

19 weeks ago6:17

6:17

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free Facebook community group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
65. The Most UNDERRATED Weight Loss SECRET for Women after age 50 8:02

20 weeks ago8:02

8:02

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle repair and clearing the body of inflammation, but also how lack of sleep affects your weight - especially after 50. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways: SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at amy@fatlossschool.net. JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
64. Save Big & Eat Healthy: 15 Grocery Hacks! 11:01

20 weeks ago11:01

11:01

Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget. DOWNLOAD my free 5 Ingredients or Less Macro-friendly Meals here: https://amybryanfasterway.myflodesk.com/sj99mfzcd6 DOWNLOAD my free Pantry Cleanout & Restock Guide here: https://amybryanfasterway.myflodesk.com/pantryguide ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways: SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at amy@fatlossschool.net. JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway .…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
63. Ayurveda Tips to Ease Inflammation and Shed Pounds 14:27

21 weeks ago14:27

14:27

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and harmful drugs for weight maintenance for us midlife women. CONNECT with Dr. Gupta at the following links: Website: www.shivanigupta.com Instagram: @dr.shivanigupta Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836 Shop with discount code FATLOSSSCHOOL here: https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight 9:33

21 weeks ago9:33

9:33

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50. CONNECT with Amy Bryan any of the following ways: Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
61. How Sugar and Insulin Impact Weight Loss after Age 50 10:05

22 weeks ago10:05

10:05

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50 5:21

22 weeks ago5:21

5:21

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle 16:18

23 weeks ago16:18

16:18

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalysts for POSITIVE changes in our health (and weight and mindset)! Connect with Ellen Rothstein at www.ellenrothstein.com or email her at ellen@ellenrothstein.com . CONNECT with Amy Bryan any of the following ways: Grab my free workout FINDING YOUR WAY BACK TO YOU at this link: https://amybryanfasterway.myflodesk.com/w4dop9nmyt ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
58. Why DIY Doesn't Work for Weight Loss 8:31

23 weeks ago8:31

8:31

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more like a hamster on a wheel…working so hard but getting nowhere. And the scale isn’t moving. Today’s episode explores why DIYing weight loss is not saving you time or money, and what actually moves the needle. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss 11:24

24 weeks ago11:24

11:24

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
50+ Weight Loss: Patience Pays Off! 6:19

24 weeks ago6:19

6:19

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long term. It's time for mindset class! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash 26:47

25 weeks ago26:47

26:47

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy. Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/ Follow LeAnne on IG @leannemarieash. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start 14:31

26 weeks ago14:31

14:31

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" 💪👑 Show notes: CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SIGN UP for the free training "Break Free From Sugar" here: https://www.fasterwaytofatloss.com/sugardetox-training?aid=AMYBRYAN RECORD your best healthy nutrition/fitness/healthy habit tip here: www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!) 24:38

27 weeks ago24:38

24:38

If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the difference in pain and muscle soreness? How can I squat or lunge without hurting my bad knees? Today’s lesson answers these questions and more to help you overcome exercise concerns after age 50 so you can become your most fit and healthy version of yourself! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan Grab my free download “Fit in your Fifties” here ( https://amybryanfasterway.myflodesk.com/pvemi11a0q ) and “Why you should be strength training” guide here ( https://amybryanfasterway.myflodesk.com/strength ) JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
TIPS to make your nutrition & fitness routines FUN (so you'll actually do them) 13:36

28 weeks ago13:36

13:36

If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be far more likely to do them in the first place and quite possibly start to enjoy them and feel amazing and proud that they are done! This episode will share ideas for adding some fun and silliness to your routine, habits, workouts, food prep, etc. You’d better believe you’ll be more likely to DO the hard things when you begin associating them with warm, delightful feelings. Don't forget to leave your best tip, hack, recipe, or recommendation for a future podcast of a collection of audience advice here: www.speakpipe.com/AmyBryan CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey 13:20

29 weeks ago13:20

13:20

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consistency, family buy in, and keeping the weight off long term). Get ready to understand her three layer bullseye approach to getting deep into your spiritual beliefs rather than only surface level strategies. Find Kelsey Wickenhauser at on IG @kelseywickenhauser, at her website kelseywickenhauser.com, and her podcast is Kingdom Fit Moms. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
50. Walking for Weight Loss and my WALKtober 10K Step Challenge 10:08

30 weeks ago10:08

10:08

Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete. JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here: https://www.facebook.com/groups/387866404417224 CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss 20:39

31 weeks ago20:39

20:39

Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. CONNECT with Debbie Bird on Instagram @debbie_hobson_bird CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
👉How Long Did Your Last Diet Last? Celebrating 7 Years! 7:11

32 weeks ago7:11

7:11

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy and sustainable fat loss journey! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net DOWNLOAD a free copy of the FASTer Way's Anti-Diet Guide here: https://drive.google.com/file/d/1SIsfZSC-r9rqaijlrgiH1cvMeKyXggSu/view?usp=drive_link…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
STOP eating these “healthy” foods TODAY (because they are really junk foods!) 11:26

32 weeks ago11:26

11:26

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths about so-called health foods - so you will recognize some of the junk foods being sold as healthy options - and can have better success on your fat loss journey. CONNECT with Amy Bryan any of the following ways: Grab my free download “Packaged Foods and Snacks” here: https://amybryanfasterway.myflodesk.com/q6aeg58431 THIS WEEK is the 5-Day BELLY BLAST WEEK! Join us for only $20 here: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
BELLY BLAST WEEK Invitation (BONUS EPISODE) 4:17

33 weeks ago4:17

4:17

If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net…

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

1
44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck 18:35

33 weeks ago18:35