Why Inconsistency Is The #1 Dream Killer: How To Overcome It And Achieve Your Goals You Are More Podcast

47:20

Hey friends! Today’s conversation is one that’s going to stay with you for a long time. I had the honor of sitting down with Traci McCausland—a wife, mom, entrepreneur, Gallup-certified strengths coach, and cancer thriver. She’s also the author of the upcoming book Surviving Cancer with Your Strengths , and trust me when I say this: her story will move you, challenge you, and inspire you to see your life—and your own strengths—in a whole new way. In this episode, Traci shares how discovering and owning her unique strengths helped her not only navigate but thrive through one of the hardest seasons of her life: a shocking cancer diagnosis at 38. We talk about faith, resilience, mindset, and how identifying what’s already inside you can become your greatest tool in facing any battle. Grab your notebook, your tissues, and your highlighter—because this episode is packed with purpose and perspective. In This Episode, We’ll Talk About: 💛 How Traci’s cancer journey began with a shocking call—and how her mindset instantly shifted 💛 The role of strengths coaching in her healing process 💛 Why understanding your strengths can change your relationships, your work, and your life 💛 The tension between rest and hustle—and how to honor both 💛 How to “stay in the pocket” when life throws you something you never expected 💛 The importance of showing up for others while also showing up for yourself Whether you’ve walked through a battle like cancer or you’re just trying to navigate life’s curveballs, Traci’s message will speak to the power inside you. You have more in you than you think—and this episode will remind you of that truth. Be sure to follow Traci, preorder her book, and share this episode with someone who could use some hope and healing today. And remember, friend: You are more. 💛 Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Meet Traci: entrepreneur, mom, wife, cancer thriver, and strengths coach 2:22 – The call that changed everything: Traci’s breast cancer diagnosis 4:35 – Strengths training and the unexpected way it prepared her for battle 7:15 – Learning how to rest, receive, and let others support you 9:45 – Rebuilding faith and perspective through diagnosis and recovery 11:20 – How knowing your strengths helps you weather hard seasons 13:55 – Traci’s heart behind writing Surviving Cancer with Your Strengths 16:10 – Practical encouragement for anyone walking through suffering 19:40 – Showing up even when it's hard, and the mindset that carried her through 21:15 – What Traci would say to the person who feels powerless right now 23:30 – Final encouragement from Traci: “You already have what you need inside you” Be intentional, stay focused, and remember you are more!…

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Your Habits Shape Your Future – 3 Non-Negotiables That Changed My Life 16:12

13 days ago16:12

16:12

Hey friends—it’s Amy! I’m so excited for this conversation because we’re diving into something that will absolutely shift the direction of your life: your daily habits. You’ve probably heard it before—if I can observe your daily habits, I can predict your future. And I’ve found that to be 100% true. So today, I’m sharing the 3 non-negotiables that have radically changed the way I show up in my life, my business, my family, and my walk with God. This episode is all about creating a foundation that you can return to when life gets chaotic, because principle trumps pressure. Whether you feel stuck, distracted, tired, or unmotivated—this will help you reset, refocus, and move forward. Grab your notebook (and your celery juice 😉), and let’s build a life that thrives from the inside out. In This Episode, We’ll Talk About: 💥 Why your daily routine is the clearest predictor of your future 💥 My 3 non-negotiables: getting up early, declaring truth, and feeding your mind 💥 Bonus habits I live by: moving my body and giving intentional gratitude 💥 How to re-center when life feels overwhelming 💥 Why discipline beats motivation—and what to do when you don’t “feel” like it 💥 How action creates momentum and shapes your mindset Let this episode be your reminder: you don’t need a total life overhaul—you need daily habits that align with who you want to become. Get up early. Speak life over your world. Feed your mind truth. Move your body. Express gratitude. These simple principles can change everything. And when life feels crazy? Go back to them. Because you were created to thrive, not just survive. You’ve got this. And remember… you truly are more. Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome + why your habits matter more than you think 1:00 – The truth about becoming a morning person (and how I changed) 2:45 – What Warren Buffett does that we should all start doing 4:00 – My favorite declarations to start the day in victory 6:30 – You can’t talk abundance and think poverty 8:00 – Why your voice matters more than anyone else’s 9:20 – My go-to motivational voices (plus who you should listen to!) 10:30 – Why I treat my mind like the entry rug at my front door 11:45 – How to “reset” your mind daily with wisdom + truth 12:30 – BONUS: Move your body! Why movement shifts energy 13:30 – BONUS: Gratitude as an action—not just a feeling 15:00 – Why I keep going back to my principles when life feels chaotic 16:10 – What happens when you actually believe your own words 17:00 – Momentum, discipline, and the compound effect of small action 18:45 – What your habits today say about your future self 20:00 – Final encouragement: don’t underestimate the power of one committed year 21:00 – You were made for more. Show up. Stay consistent. Let God do the rest. Be intentional, stay focused, and remember you are more!…

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The Power of NOW: Why Waiting Is Costing You Your Purpose 20:36

20 days ago20:36

20:36

Hey friends! I’m so fired up today because this message is for the go-getters, the dreamers, the ones who know deep down they’re here for more. 💥 If you’ve ever found yourself stuck, waiting for the right time to start the thing, this episode is your wake-up call. I’m talking about the power of NOW—and why so many people miss out on the life they’re meant to live because they wait. For perfect timing. For more confidence. For better circumstances. And in the meantime? Life keeps passing them by. So I’m here to challenge you: Do it now. Start the business. Launch the podcast. Write the book. Have the hard conversation. This is your sign. This is your hour of power. There’s no better moment than now to bet on yourself. In This Episode, We’ll Talk About: ✨ Why waiting for the "right time" is keeping you stuck ✨ How fear, comfort, and indecision rob us of progress ✨ Why massive action—even imperfect—is the secret sauce ✨ The truth about growth, risk, and what it actually feels like to take the leap ✨Why your morning routine can be your biggest secret weapon ✨ Real conversations I’ve had with clients, team members, and friends about stepping up, even in uncertainty ✨ How to find purpose in the present moment and live fully alive If this episode stirred something in you, don’t ignore it. Take the step today—even if it’s small. Write the first page. Make the call. Start the thing. Invest in the coaching. Walk around the block. Choose growth. Choose movement. ⚡ And if you’re looking for community and accountability, join my 6AM Bible Study starting March 27. We’re diving into my devotional You Win together, and it’s going to be a powerful season of growth, truth, and spiritual fire. You’re not here to live halfway. You’re here to light up the world. Do it now. I’m cheering you on. 💛 Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome and a heart-to-heart with my listeners 1:12 – You’re here for more. Let’s stop waiting and start moving. 2:19 – There’s always another level—don’t settle at comfort 3:39 – What’s holding people back today: fear and uncertainty 4:47 – Real estate, the market, and why "do it now" applies to everything 5:56 – This is a separating season—who’s taking action and who’s waiting? 6:39 – You’re in charge of your happiness. Own it. 7:59 – Are you making progress on your 2025 goals? A gut check. 8:45 – Why massive action + mindset + marketing applies to everyone 10:08 – Life is sales—how you make people feel matters 11:27 – I’m not a natural morning person—I just choose to win my morning 12:31 – The little things that are easy to do are also easy not to do 13:42 – You don’t want to live half-alive. The world needs you now. 14:54 – The truth about rejection, failure, and growth 15:25 – Get in the room. Invest in yourself. Do the scary thing. 16:14 – Most people die with their dreams untouched—don’t be one of them 17:38 – Action creates clarity, fulfillment, and confidence 18:23 – The world needs your light—don’t dim it for comfort Be intentional, stay focused, and remember you are more!…

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The Power of Clarity! Why Getting Clear Will Change Everything 19:51

27 days ago19:51

19:51

Hey friends! Have you ever felt stuck because you’re not exactly sure where you’re going? You have big dreams, but they feel vague and out of reach? The biggest thing holding most people back from achieving their goals isn’t a lack of talent or effort—it’s a lack of clarity. In today’s episode, I’m breaking down why clarity is the game-changer you need in your life. We’ll talk about how defining exactly what you want eliminates distractions, accelerates progress, and raises your chances of success exponentially. I’ll also share practical ways to get laser-focused on your goals so you can start seeing real momentum in your life, career, and relationships. If you’ve been feeling frustrated, scattered, or overwhelmed, this episode is for you! Grab a notebook and let’s map out your vision for success. In This Episode, You’ll Learn: ✨ Why a lack of clarity is the biggest obstacle to achieving your dreams. ✨ The 5-minute daily practice that will help you stay focused and motivated. ✨ How writing down and reviewing your goals increases your success rate. ✨ The power of intentional words—and why you need to speak life over your goals. ✨ How clarity helps you eliminate distractions and say NO to things that don’t align with your vision. Don’t wander through life without a clear direction. Take five minutes today to write down exactly what you want in your health, finances, career, and relationships. Then review it every single day —because what you think about, you bring about! Also, I’d love for you to join me for the 6AM Club Bible Study starting March 27! We’ll be going through my devotional You Win together—it’s a powerful way to start your day with clarity and purpose. Remember, friends: Clarity creates momentum, and you are made for more! Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Are you struggling with clarity? Why most people stay stuck. 1:20 – The difference between having a dream and defining your destination. 3:00 – Why vague goals lead to wandering, frustration, and wasted time. 5:30 – The science behind writing down your goals and reviewing them daily. 7:15 – “What you think about, you bring about.” Why staring at your dreams makes them reality. 9:40 – How clarity helps you say NO to distractions and stay focused. 11:30 – The incredible power of speaking life over your goals (yes, even to your metabolism!). 14:00 – Defining your goals in every area: Health, finances, career, and impact. 16:45 – A practical exercise: Write down exactly what you want and review it daily. 18:00 – Final encouragement: Your future is worth five minutes of clarity every day! Be intentional, stay focused, and remember you are more!…

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When Life Just Hurts: How to Heal, Grow, and Move Forward 19:35

5 weeks ago19:35

19:35

Hey friends, today we’re getting real. Have you ever found yourself in a season where life just hurts ? Maybe you’ve lost someone dear to you, faced a major life transition, or are simply feeling overwhelmed. I’ve been walking through one of those seasons myself, and in this episode, I want to share the process I’m using to move forward— not by ignoring the pain, but by walking through it with intention and faith. We’ll talk about how to lean into gratitude, serve others even when you’re struggling, and choose joy in the middle of sorrow. Because here’s the truth: if you don’t quit, you win. The storm will run out of rain. You will come out stronger. Let’s talk about how. In This Episode, You’ll Learn: Why acknowledging your pain is a vital part of healing. How gratitude can be the key to moving forward. The power of serving others—even in your own struggles. Why your words shape your reality and the future you create. How to choose joy and prophesy hope over your life. Call-to-Action If you’re walking through something heavy, I challenge you to do three things today: 1️⃣ Write down five things you’re grateful for. Even if they’re small. 2️⃣ Reach out to someone else who’s struggling and encourage them. 3️⃣ Speak hope over your life. Say, I will come through this stronger. Also, I’m launching a new Bible study on March 27th at 6 AM! We’ll be walking through my devotional You Win, and I’d love for you to join us. It’s time to reinforce the truth that you are more than your challenges. 👉 Sign up here: https://www.youaremore.com/ Remember, friends: If you don’t quit, you win. Keep going. Keep believing. Keep moving forward. With love, Amy Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome: A raw and real conversation about walking through loss. 1:06 – Why sometimes we have to sit in the hurt before we can move forward. 2:23 – The importance of recognizing an inflection point in your life. 4:00 – How to avoid numbing yourself with busyness. 5:46 – Gratitude as the foundation for healing and growth. 7:28 – The law of sowing and reaping: Why helping others shifts everything. 10:00 – How staying stuck in your pain can cost you years of growth. 12:15 – The power of speaking life and joy over your situation. 14:00 – Choosing to sing through barren seasons. 16:50 – Final encouragement: The storm will run out of rain—don’t quit. Be intentional, stay focused, and remember you are more!…

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How to Be Led by the Spirit and Recognize God’s Voice 15:52

6 weeks ago15:52

15:52

Hey friends! Have you ever asked yourself, How do I know if I’m being led by the Spirit of God? How do you discern His voice from your own thoughts—or even just bad pizza? 😂 If that question has ever been on your heart, then this episode is for you. Today, I’m diving into how to recognize the promptings of the Holy Spirit, trust your inner knowing, and step into the life God is guiding you toward. I’ll share real stories of times I’ve followed a prompting, and the life-changing impact that obedience has had—both in my business and personal journey. When you learn to tune in, listen, and take action, you’ll see doors open, relationships align, and opportunities expand like never before. If you’ve ever wondered, Is this God leading me? —this episode will give you the clarity and confidence to know when to follow that nudge. In This Episode, You’ll Learn: How to recognize when God is speaking to you. The importance of following spiritual promptings in your everyday life. Why acting on a nudge from the Holy Spirit leads to growth and expansion. How to develop a stronger ability to hear God’s voice. Real-life examples of what happens when you follow that inner leading. This week, I challenge you to pay attention to the names, ideas, or nudges that come to your mind. When you feel prompted—ACT on it. Call the person, send the message, step into the opportunity. When you move in obedience, God will meet you there. If this episode encouraged you, share it with a friend who needs a reminder that God is speaking—we just need to listen. 💛 Remember, friends: You are more. You are made for more. Be led, be bold, and trust the process! Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – How do you know if you’re being led by the Spirit? Let’s talk about it! 1:15 – The Change Your Thoughts, Change Your Life series recap + new Bible study starting soon! 2:00 – The question I’ve been asked over and over: How do you know if it’s God speaking? 3:10 – My experience at Ruthann’s funeral and how God led me to call her. 5:00 – What it means when someone’s name keeps coming to your mind. 7:18 – A personal story about reaching out to a coach that changed my business. 9:30 – The golden moments of life are on the other side of discomfort. 11:45 – Why some relationships are for a reason, a season, or a lifetime. 13:20 – The role of obedience in hearing more clearly from God. 15:00 – My challenge to you: Ask God to heighten your awareness and listen! Be intentional, stay focused, and remember you are more!…

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Who's in Your Corner? It Matters WAY More Than You Think 18:09

7 weeks ago18:09

18:09

Hey friends, today’s episode is deeply personal and packed with a message I believe we all need: Who is in your corner? Who do you have in your life that cheers you on, pushes you forward, and sees something in you that you don’t always see in yourself? This past week, I lost a dear friend—one of my biggest encouragers—and it’s made me reflect on how essential it is to have people in your life who believe in you. In this episode, we’ll talk about the power of mentorship, surrounding yourself with the right voices, and why comfort is the greatest enemy of success. We were never meant to go through life alone. You need people who challenge you, champion you, and remind you of your purpose. And if you don’t have them? I’ll share how to find them. This episode will inspire you to think bigger, seek out the right voices, and step into your next level. In This Episode, You’ll Learn: Why having the right people in your corner can change your entire trajectory. The power of mentorship and why you should always have people guiding and lifting you. How one conversation can shift your perspective and unlock new opportunities. Why comfort is the enemy of success—and how to break free from it. How to be intentional about seeking out mentors, coaches, and encouragers in your life. Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Who’s in your corner? Who’s speaking into your life and calling out the greatness in you? If you don’t have those people, start looking for them. And if you do? Reach out, thank them, and keep leaning in. I want to challenge you this week— pray for the right people to enter your life. Ask for mentors, encouragers, and champions who will propel you toward the purpose you were created for. Also, don’t forget—I’m starting a Bible study on the You Win devotional starting March 27th at 6 AM. It’s completely free, and I’d love for you to join me! You were made for more. Now, go find your people and step into your next level. Episode Minute By Minute: 0:00 – Who’s in your corner? Why the people around you matter more than you think. 1:00 – Reflecting on the loss of a dear friend and the impact of encouragement. 3:09 – One person can change everything —the power of borrowed belief. 5:00 – The gold in life is people: Relationships are the foundation of growth . 7:14 – The key to getting unstuck : Finding mentors who challenge you. 9:12 – Why most adults stop growing and evolving—and how to avoid it. 12:33 – The herd mentality and why you must seek different voices. 14:10 – The voices you listen to shape your faith, mindset, and success. 15:27 – The greatest enemy of success is comfort —how to fight against it. 18:30 – “What’s next?”—The question we all need to ask ourselves. Be intentional, stay focused, and remember you are more!…

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A Tribute to Ruth Ann Polston: Fruit Of The Lips 35:28

8 weeks ago35:28

35:28

Hey friends, today’s episode is incredibly special. It’s a tribute to a life well-lived, a life of impact, faith, and purpose. My dear friend, Ruth Ann Polston, went to heaven last week, and while my heart misses her deeply, I am beyond grateful for the time I had to sit at her feet and learn from her wisdom. A few years ago, I had the honor of bringing Ruth Ann into the studio for a podcast conversation, and today, I want to share that with you. She was 92 (or 93!) at the time, and she radiated wisdom, joy, and the kind of faith that leaves a lasting impact. In this episode, we talk about the power of words, how they shape our lives, and why what we speak matters. Ruth Ann lived her life with intention, always making a difference in the lives of those around her. Whether she was in a restaurant, a hospital, or a nursing home, she made sure people knew they were valued. Her words always lifted, encouraged, and spoke life into others. I hope this conversation blesses you as much as she blessed me. In This Episode, You’ll Learn: Why the words you speak shape your future and the lives of those around you. The biblical foundation of speaking life and why God created the world with His words. How Ruth Ann’s faith and declarations shaped her long and impactful life. The importance of flipping the narrative and speaking God’s truth over yourself. Stories of encouragement, faith, and the lasting legacy of words well spoken. Ruth Ann’s life was a testament to the power of words. Today, I challenge you to think about the words you’re speaking over yourself, your family, and your future. Are they words of life? Are they shaping the world you want to live in? If this episode blessed you, share it with someone who needs encouragement today. Let’s honor Ruth Ann’s legacy by choosing to speak life, love, and faith into every situation. Friends, you are more, and you are made for more. Let’s live intentionally, just like Ruth Ann did. Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Honoring the life and legacy of Ruth Ann Polston. 2:34 – How Amy and Ruth Ann’s paths crossed and the impact of divine connections. 6:00 – The power of the spoken word and why it’s creative. 9:16 – How God created the world by speaking—and how we reflect that power. 12:00 – Life and death are in the power of the tongue: Why words matter. 14:29 – Declaring truth over your children, your family, and your future. 18:00 – How Ruth Ann’s words shaped the atmosphere around her. 21:00 – A powerful testimony of faith: Overcoming challenges with the right words. 28:00 – The impact of speaking against negative thoughts and standing on God’s promises. 34:00 – Final reflections: Ruth Ann’s legacy and how we can honor her through our words. Be intentional, stay focused, and remember you are more!…

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Do It Bite Sizes! Move The Needle Without Getting Overwhelmed 23:55

9 weeks ago23:55

23:55

Hey friends! Today, we’re talking about a game-changer: bite-sized action. The reason so many people feel overwhelmed and stuck? They overestimate what they can do in five years and underestimate what can happen in just one year with consistent, small steps. In this episode, I’m diving into how daily habits shape your future, why your thoughts are either working for you or against you, and how to break free from limiting beliefs. I’ll also share a powerful morning practice that can rewire your brain and set you up for success every single day. If you’ve been feeling overwhelmed or unsure where to start—this episode is for you. Let’s break it down into bite-sized wins and start creating the life you truly want! In This Episode, You’ll Learn: Why small, daily habits determine your future. The key to staying out of overwhelm and actually making progress. How to retrain your brain by changing your thought patterns. A simple 5-minute morning practice that can transform your mindset. The power of gratitude and why it shifts everything. If you’re ready to break out of overwhelm and step into daily progress, I challenge you to take five minutes each morning to practice self-affirmation and gratitude. Small, consistent habits lead to BIG results! Also—exciting news! 🎉 I’ll be hosting a FREE Bible study based on my devotional You Win starting in March! If you haven’t grabbed your copy yet, you can order one now at YouAreMore.com . Friends, you are more, and you are made for more. Let’s take bite-sized steps together toward a thriving life! Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome and why 2025 is your year to thrive! 1:04 – The key to success: small, consistent steps. 2:29 – How daily habits create your future. 4:00 – Overestimating long-term goals vs. underestimating daily progress. 6:12 – How your subconscious expectations are shaping your reality. 8:10 – The power of self-talk and rewiring your brain. 10:30 – A simple morning mirror exercise that can change everything. 12:45 – The expectation effect: How your thoughts physically impact your body. 15:20 – The importance of gratitude and training your brain to expect good things. 18:00 – Final encouragement: You are more, and you are made for more! Be intentional, stay focused, and remember you are more!…

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The Power of Restoration – Speak Life Into Every Area of Your Life 23:35

10 weeks ago23:35

23:35

Hey friends! Have you ever felt like you've wasted years, missed out on opportunities, or had something stolen from you—whether it was time, health, finances, or relationships? If so, I have GOOD NEWS for you today! In this episode, we’re diving into the power of RESTORE—how speaking life over every area of your life can bring supernatural restoration. Whether it’s your career, your health, or your relationships, there is power in the words you declare. I’ll share a personal story about my mom’s incredible recovery, what the Bible says about restoration, and how you can start speaking restore over the areas of your life that need healing. This episode is an invitation to partner with God, to believe in His promises, and to start using your words to create the life you desire. Grab a notebook, open your heart, and let’s get ready to speak restoration over 2025! In This Episode, You’ll Learn: How the power of spoken words can bring restoration in your life. Why your faith is in your mouth, and how to activate it. The biblical foundation for restoration—what God says about restoring time, health, finances, and joy. How to reframe your thoughts and start speaking life over your situation. A practical challenge: Start declaring restore daily and watch what happens! Friends, what do you need restored in your life? Your health? Your finances? Your relationships? It starts with your words. Start today—speak restore over the areas in your life where you need breakthrough. If this episode spoke to you, take the 7-day Restore Challenge: Every day, speak “restore” over your life and watch what happens. Let’s walk in faith together and see what God can do! Also—if you’re ready to transform your mindset, don’t miss my free 4-week Bible study on You Win! This is your chance to dig deeper into biblical principles that will shift your thinking and align your life with victory. Sign up now: https://www.youaremore.com You are more. You are made for more. And 2025 is your year to be fully restored. 💛 Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome! Have you ever felt like you've wasted time or lost an opportunity? 1:10 – The meaning of restoration and why this year is your time to speak restore . 2:45 – The personal story of my mom’s health battle and miraculous recovery. 4:30 – What the Bible says about restoration—He will restore your joy, health, finances, and time. 6:00 – The power of your words : What you speak, you bring about. 8:20 – Practical ways to start visualizing restoration and aligning your mindset with it. 10:15 – A real-life example of favor and restoration in unexpected ways. 12:45 – Final encouragement: It’s time to activate your faith and start declaring restore over your life! Be intentional, stay focused, and remember you are more!…

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Healing from Within through God, Nature, Intuition, and These Simple Health Hacks with Dr. Susie Bartlett Hackenmiller 35:31

11 weeks ago35:31

35:31

Hey friends! This week on the You Are More podcast, I’m joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients. In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie’s story is one of resilience, courage, and staying true to her vision despite obstacles. You’ll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations. Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights! In This Episode, You’ll Learn: Dr. Susie’s journey from traditional medicine to integrative and lifestyle medicine. How personal health crises shaped her approach to healing and helping others. The surprising power of simple breathing techniques like 4-7-8 breathing. Why nature and practices like forest bathing can be transformational for your mental and physical health. How the food you eat (and what your food eats!) impacts your well-being. If you’ve ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don’t miss Dr. Susie’s upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions. 👉 Register now www.integrativeinitiative.com And remember, friends: You are more! Take this as your sign to step boldly into a life of peace, health, and purpose. Guest Links: Website: www.integrativeinitiative.com Forest Bathing Book Link: https://www.amazon.com/Outdoor-Adventurers-Guide-Forest-Bathing Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome and introduction to Dr. Susie Bartlett Hackenmiller. 1:31 – Dr. Susie’s background and her pivot to integrative medicine. 3:09 – Balancing a demanding career with family challenges. 6:01 – How personal crises with her son’s autism and her husband’s cancer inspired her journey. 12:33 – The incredible story of how 4-7-8 breathing calmed a Parkinson’s tremor. 18:04 – Embracing intuitive medicine: Listening to patients and following your gut. 21:00 – The healing power of nature and how forest bathing became a cornerstone of her work. 26:25 – Simple, actionable health hacks: Breathing, nature, and eating intentionally. 31:00 – Why food quality matters: “You are what you eat—and what your food eats.” Be intentional, stay focused, and remember you are more!…

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No One’s Coming to Save You—But That’s a Good Thing! 19:51

12 weeks ago19:51

19:51

Hey friends! We are on fire in 2025, and this week’s episode is all about taking ownership of your dreams and stepping boldly into action. Coming off the momentum of the Thrive in 25 event, I’m sharing the lessons, insights, and encouragement that came out of an unforgettable day with 300 incredible women. In this episode, we talk about what it takes to make your vision a reality, the power of choosing action over hesitation, and why no one is coming to save you—it’s up to YOU to make it happen. Whether it’s a business, a relationship, or a health goal, this episode will equip you to face your fears, overcome self-doubt, and start living the life you’re meant to lead. Grab a notebook, get ready to take notes, and let’s get fired up for 2025! In This Episode, You’ll Learn: Why no one else is going to push the button on your dreams—it’s up to you. How to take consistent, bite-sized steps toward your goals. The value of risk and why stepping out of your comfort zone is where the magic happens. What it means to face your fears and insecurities head-on when pursuing your purpose. Why the right mindset and a fire in your belly are non-negotiables for success in 2025. If 2025 is going to be your year, it’s up to YOU to take the first step. Start today by asking yourself: What’s one bite-sized action you can take toward your dream? And don’t miss my Change Your Thoughts, Change Your Life 4-week class starting January 23rd! It’s all about rewiring your mindset for success and thriving in every area of your life. Register now and let’s make this your year of transformation! Remember, friends: You are more, and you are made for more. Let’s do this together! Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome to 2025: Reflections on the Thrive in 25 event. 1:31 – Lessons from the trenches: The power of women supporting women. 3:09 – Why no one is coming to save you—taking ownership of your dreams. 5:00 – God goes with goers: The importance of taking action. 7:14 – The truth about risk: Facing fears and stepping into the unknown. 10:01 – Why insecurities and self-doubt are natural when you push yourself. 12:33 – Starting as a beginner and the beauty of learning new skills. 14:10 – The impact of staying committed to your mission. 15:27 – Final encouragement: Take bite-sized steps every day and don’t quit. Be intentional, stay focused, and remember you are more!…

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Five Simple Ways to Thrive in 2025 17:22

13 weeks ago17:22

17:22

Hey friends, can you believe we’re already halfway through January? Time is flying, and I want to make sure we’re starting 2025 on the right foot. In this episode of You Are More , I’m sharing five simple, actionable steps to help you thrive this year. These aren’t huge, overwhelming goals—they’re bite-sized commitments you can easily incorporate into your daily life to create lasting impact. Whether you’re in business, a community leader, or simply looking for personal growth, this episode will give you the tools to stay consistent, increase your confidence, and truly thrive in 2025. Let’s build the habits that set us up for success! Grab a notebook and let’s dive in. In This Episode, You’ll Learn: Why micro-commitments lead to massive change over time. How to get out of your comfort zone with one simple habit. The importance of gratitude and how it rewires your brain for positivity. Why raising your standards is the key to achieving your goals. The ripple effect of small daily habits on your future self. What if 2025 became the year you truly thrive? Take these five steps and make them part of your daily routine. Small actions lead to big results, and your future self will thank you! If this episode inspired you, share it with a friend who’s ready to thrive too. And don’t forget to leave a review—it helps us reach more people and make an even greater impact. Friends, you are here for more. Let’s make 2025 the year we live it out boldly. You’ve got this! Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Episode Minute By Minute: 0:00 – Welcome to 2025: Your year to thrive! 1:15 – Reflections on the Thrive event and why bite-sized commitments matter. 3:00 – Five simple steps to thrive: A practical roadmap. 4:04 – Step 1: Send five video texts a day to build connection and impact. 5:00 – Step 2: Write down five things you’re grateful for every morning. 6:31 – Step 3: Spend five minutes reading something motivational. 7:50 – Step 4: Review your goals for five minutes daily to stay focused. 8:45 – The power of raising your standards to match your goals. 10:24 – Step 5: Move your body for 15 minutes every day—movement is medicine. 14:00 – How small actions lead to massive transformation. 15:00 – Final encouragement: Thrive in 2025 with small, consistent steps. Be intentional, stay focused, and remember you are more!…

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2025 Your Year To Thrive! Twelve life changing Declarations To Say Out Loud Everyday This Year 17:19

14 weeks ago17:19

17:19

Hey friends, welcome to 2025—your year to thrive! I’m declaring it over my life, and I want to declare it over yours too. What does it mean to thrive? It means to increase, to flourish, and to make progress. This is the year to align our words, our goals, and our hearts with a thriving future, no matter what challenges we’ve faced. In this episode, I’m sharing the 12 declarations I’m speaking over my life in 2025—powerful truths drawn from scripture and personal experiences that you can use as a guidepost for your own year. I’ll also talk about why your words matter so much and how they can shape your mindset, your relationships, and your path forward. If 2024 felt like a battle, I’m here to tell you that 2025 is your year to cross over and thrive in every area of your life. Let’s set the tone for an incredible year together! In This Episode, You’ll Learn: Why declaring 2025 as your year to thrive can set the tone for everything ahead. The power of speaking life and guarding your words. My 12 declarations for 2025 and how you can create your own. The difference between goals and standards—and why raising your standards matters. How to align your words, your heart, and your actions with a thriving future. Connect With Us: Website: https://www.youaremore.com Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Let’s make 2025 our year to thrive! I hope you return to these declarations throughout the year and keep saying them out loud! And don’t forget to join me at Thrive on January 11, 2025. It’s going to be a powerful day of inspiration, strategy, and connection—I can’t wait to see you there! Friends, you are here for more. You are made for more. Let’s step into this year boldly, believing for greater things and speaking them into existence. Be blessed, Amy Episode Minute By Minute: 0:00 – Welcome to 2025: Your year to thrive! 0:23 – What does it mean to thrive? My inspiration and prayer for this year. 1:08 – The Prayer of Jabez: A powerful way to start the year with abundance. 2:54 – Naming your year and why your words matter. 3:15 – My first declaration: “You crown my year with your goodness.” 4:46 – How words create your reality: Aligning your speech with your vision. 7:09 – Guarding your words and reclaiming negativity. 9:12 – Goals vs. standards: Why raising your standards helps you thrive. 11:28 – Evolving into the person you’re called to be. 12:34 – Lessons from Walt Disney: Dream big, align your vision, and thrive. 14:00 – A message of hope for those who felt 2024 was a battle. 15:03 – Hope as an anchor: Strengthening your inner person for the year ahead. 15:50 – Final encouragement: 2025 is your year to thrive—declare it, align with it, and live it! Be intentional, stay focused, and remember you are more!…

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Be Bold, Be Balanced, Be Well: How Dr. Danielle McGeough Went From Professor to Podcaster 33:22

15 weeks ago33:22