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Decades in the Making- Triumph Over the Scale
Manage episode 451262887 series 3611099
In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price, who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrations.
14 एपिसोडस
Manage episode 451262887 series 3611099
In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price, who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrations.
14 एपिसोडस
כל הפרקים
×1 Through Their Eyes: Social Media and Middle Schoolers 53:21
1 Tweets, Trolls, and TikTok: Navigating the Online Jungle 29:19
1 Asking For Help- The Survival Skill Nobody Talks About 34:58
1 The Strength of Being Present Through Someone's Grief 31:35
1 Grief and Joy Can Coexist-Even Around the Holidays 36:11
1 Breaking a Sweat- Why Starting is Harder than Burpees 33:33
1 Sitting at the Right Table: The Power of Supportive Friendships 30:09
1 Building Grace- The Story Behind Sparrow's Nest 47:09
1 Decades in the Making- Triumph Over the Scale 30:42
1 Protecting Your Peace: Navigating Negative Nellys 26:43
1 Love Yourself Like You Love Snacks-Tackling Self-Love 39:25
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