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E035 I 5 Self-compassion steps to transform anxious thoughts now
Manage episode 450897004 series 3535229
Anindita Guha Maulik Rungta द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anindita Guha Maulik Rungta या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?
Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress their feelings to find peace.
This episode reveals how embracing self-compassion can be a game-changing solution, unlocking a more serene, balanced life.
You will discover the powerful, transformative practice of self-compassion and learn how it can break the cycle of stress and enhance your well-being on this journey of healing.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- The surprising connection between self-compassion and reduced anxiety levels.
- Practical, actionable steps to integrate self-compassion into your daily routine.
- How to shift from self-criticism to support and acceptance.
As you embrace these insights, you’ll find yourself on the path to transforming anxiety into peace and building a nurturing, loving relationship with yourself.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1- How I healed my daughter’s severe health issues when conventional medicine failed
Book: The mindful path to self compassion
Free guide: Transform Anxiety into Peace: The 5-Step Self-Compassion Breakthrough.
Buy the Self-care Makeover eBook: Transform Your Routine, Transform Your Life.
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अध्यायों
1. E035 I 5 Self-compassion steps to transform anxious thoughts now (00:00:00)
2. Living in a chronic survival mode (00:03:03)
3. Self compassion is a form of acceptance (00:07:24)
4. A few common ways anxiety shows up in your life (00:09:28)
5. Why building emotional barriers to protect yourself backfires (00:12:59)
6. 5 ways to embrace a more compassionate approach (00:15:52)
7. Why embracing self-compassion is vital to your inner peace (00:19:35)
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