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Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
Manage episode 450841507 series 2807437
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve your health and well-being.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
514 एपिसोडस
Manage episode 450841507 series 2807437
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve your health and well-being.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
514 एपिसोडस
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1 Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner 21:22

1 How Internal Family Systems (IFS) Can Help You Break Free from Alcohol 1:10:00

1 The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner 19:56

1 Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English 41:56

1 Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English 31:21

1 Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English 38:16

1 The Autoimmune Solution - Dr. Amy Myers MD 53:57

1 The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson 15:59

1 Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks 28:12

1 The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner 21:25

1 The Power of Self-Compassion in an Alcohol-Free Life 21:46

1 Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza 1:02:22

1 The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt 18:12

1 Victoria’s Secret to Quitting Alcohol, and Never Looking Back - Victoria English 17:36

1 Drunk In Love… Or Just Drunk? Why Alcohol Isn’t Making Anyone Sexier - Victoria English 24:16
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