2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently

Optimal Health Daily - Fitness and Nutrition

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Episode 2769:

Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a focus on real food, and relentless consistency. If you’re tired of the same ineffective routines, it’s time to ditch the small chisels and grab a sledgehammer.

Read along with the original article(s) here: https://niashanks.com/politically-incorrect-fat-loss/

Quotes to ponder:

"It’s not that you don’t KNOW what to do. The problem is that you’re not DOING what you already know."

"Stop messing around in the gym, and get serious lift a challenging load, get out of your comfort zone, be consistent, and improve your performance."

"Life will inevitably throw you a curve ball. It’s what you do when it happens that will determine your success, or lack thereof."

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