Seeking Joy With Bingham Riverhouse & Bhuti Wellbeing Founder Sama Trinder Brave New Girls

41:04

What brings you joy and how does it shape the way we live, love and serve in the world? If you’re interested in learning to use joy to help shape the world for you and those around you listen to my guest Dr Meena Julapalli, a pediatric dermatologist, founder of Bluebird Dermatology & Chief Joyologist at The Joyful Path. She has a passion for providing comprehensive care that acknowledges and supports the physical aspects of her patients’ skin conditions, & the social and emotional needs of her patients as well. She believes that when children and families affected by skin disease have a space and community where they feel loved and supported, it empowers and transforms them in profound and life-changing ways. Meena shares how taking a compassionate and joy-filled approach to children and their families emotional and social health, has a huge impact on the capacity of their bodies to heal better. She shows us how to take a holistic approach to our healing so that we may feel more hopeful and experience more joy along the way. You can find out more about Dr Meena’s work on https://www.bluebirddermatology.com/ And follow her on Linkedin @Meena Julapalli MD You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Exploring your own feminine arts with Liberation in Love founder Lara Raybone 43:03

5 weeks ago43:03

43:03

How can we live in deep, embodied presence with true sustainability for ourselves so that we heal & our world heals? If you’re interested in living life embodying the power of love listen to my guest this week Lara Raybone, a renowned leader in feminine wisdom, empowerment, and transformational healing. As the founder of Liberation in Love, Lara creates impactful experiences that guide women on profound journeys of self-discovery, inner union, and embodied love. Lara shares how she helps us become liberated in love for ourselves and the world around us. She shows us that when we tune into ourselves with love, we are better able to tune outwards with compassion & empathy to other people and to the planet. You can find out more about Lara’s work on https://lararaybone.com/ And follow her on Instagram @lararaybone You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Dreaming big for ourselves, our communities & our planet with award-winning entrepreneur Leonie Dawson 43:45

6 weeks ago43:45

43:45

How can you release the big dreams inside of you- dreams of another life –that includes more freedom, more abundance, more wild creativity? If you’re interested in living your best life and business listen to my guest Leonie Dawson, an internationally bestselling author and artist, founder & CEO of the Brilliant Biz and Life Academy. A popular blogger since 2004, Leonie is a well-regarded life and online business mentor, and self-made millionaire. She has been recognized as an Australian Business Woman of the Year and Ausmumpreneur of the Year finalist. Leonie shares how she came to live out her big dreams by helping others to create and take action on theirs. She shows us that when we are true to ourselves and allow ourselves our full potential, we have a positive ripple affect to others across the world. You can find out more about Leonie’s work on https://leoniedawson.com/ And follow her on Linkedin @LeonieDawson You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

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Moroccan ethical beauty care products for your skin, with Maison Zee founder Zahra Lachgar 29:44

7 weeks ago29:44

29:44

What does it truly take to turn a childhood love for beauty rituals into a purposeful brand that honours the planet and empowers people? If you’re interested in skincare that’s good for you listen to my guest this week Zahra Lachgar founder of Maison as she invites you to step into the world of luxury body care which pays homage to the classic beauty traditions cherished by Moroccan women. Passed down through generations, these timeless rituals celebrate the fearless Amazigh tribes, innovative Phoenicians, conquering Romans, and proud Arabs. Zahra shares how she founded Maison Zee, and created a body care brand deeply rooted in the beauty rituals of Morocco with a mission to share the richness of these traditions, while prioritising eco-conscious ingredients and sustainable practices. She shows us that beauty, tradition and sustainability can go hand in hand as we carve our way into a better future You can follow Zahra’s work on https://maisonzee.com/ And follow her on Linkedin @ZahraLachgar You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
What Will your Legacy Be? With climate journalist and author Sangeeta Waldron 32:15

8 weeks ago32:15

32:15

“We can all make a positive difference to help tackle the climate crisis. We can all be climate champions.” If you’re interested in in what is being done to help climate change, and you want to be more pro-actively pro planet and climate change aware, then listen to my guest this week Sangeeta Waldron founder of Serendipity PR and author of ‘What will Your Legacy Be’ in which she interviews 36 brilliant minds who generously share their knowledge and perspective from science to food, global politics, business, to the media, arts and music, communities about the climate crisis and sustainability. Sangeeta shares about her book which is a blueprint of ideas for how each and everyone of us can contribute to reversing the impact of humans on nature and on the planet, so that we do indeed leave the legacy of a sustainable and bountiful Life on Earth for future generations to come. She shows that we all count when it comes to climate change and every one of our actions matters for the legacy of a planet that is still liveable for humans in the not too distant future. You can find out more about Sangeeta’s work on https://serendipitypr.co.uk/ Buy her book ‘What will Your Legacy Be’ at all book vendors And follow her on Linkedin @SangeetaWaldron You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Good food produced well, with Wylde Market co-founder Ella Cooper 36:34

8 weeks ago36:34

36:34

How can we support small scale, sustainable food producers so we can live healthily and make more conscious choices? If you’re interested in eating incredible food from small-scale, sustainable farmers, fishermen and bakers listen this week to my guest Ella Cooper, co-founder of Wylde Market, an online platform that supports producers to set their own prices, and gives people access to a healthier way of eating whilst supporting a better food system for all. Wylde Market is an online farmers market, connecting customers directly with small scale, sustainable producers. We’re passionate about offering incredible food from farmers, fishermen, deer managers, and bakers. The market is open Friday 5pm - Wednesday 2pm and nationwide deliveries are made every Friday. Wylde market supports the producers, as they get to set the prices and encourages people to eat better, live healthier, and make more conscious choices. Ella shares how Wylde helps us make a shift towards supporting local, sustainable farming and reconnecting with a deeper respect for nature. She shows us that we can have a world where food is grown responsibly, animals are treated with dignity, and communities thrive around their local food systems. Wylde are offering you £15 off your first order if you use the code BRAVE You can find out more about Ella’s work on https://wylde.market/ And follow her on Linkedin @EllaCooper You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
The Fiber Effect with Purely Planted Founder Nichole Dandrea-Russert 38:34

10 weeks ago38:34

38:34

How can we foster mind-body health through plant-based eating, toxin-free living, and cultivating deeper connections to ourselves, others, and the planet? If you’re interested in embracing a plant-forward lifestyle that supports physical, mental, and environmental health, listen to my guest this week Nichole Dandrea-Russert founder of purely planted and author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She’s a plant-based dietitian, yoga instructor, and passionate nature enthusiast dedicated to helping others achieve holistic well-being through conscious, sustainable living. With a Master’s degree in Nutrition and Dietetics, Nichole has spent her career blending evidence-based science with the transformative power of plant-based eating, toxin-free living, and mindfulness practices. Nichole for shares how the power of small, intentional changes can spark transformation, helping to create a more harmonious and thriving world for us all. She shows us that when we power ourselves with plants we support our health whilst encouraging toxin-free living & a deeper connection to ourselves, the planet, and all living beings. You can find out more about her work on https://www.purelyplanted.com/ And follow her on Linkedin @NicholeDandreasRussert You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
How spending time in the garden is good for your mind, with Author of The Well Gardened Mind, Dr Sue Stuart Smith 32:58

11 weeks ago32:58

32:58

How can getting involved in gardening help the health & wellbeing of people and the planet? If you’re interested in how gardening can help your mental & physical health listen to my guest this week, DR Sue Stuart-Smith who is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller & gardening book of the year by The Sunday Times. She investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing & confidence whether we're struggling with stress, depression, trauma or addiction, & the book includes stories from asylum seekers to veterans, inner-city young people to the retired. Sue gives us such a deep insight into all the ways that gardening and growing vegetables helps people and their mental health, and how the more that we are in touch with the soil, the healthier the connection we have with ourselves and with our planet. She shows us us how much we gain from getting our hands dirty and feeling the joy of growing things out of the earth, both for our own health & for that of our planet. You can find our more about Sue’s work on https://www.suestuartsmith.com/ And follow her on Instagram @suestuartsmith You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
How Public Art enhances the world we live in, with FrancisKnight co-founder Louise Francis 32:17

12 weeks ago32:17

32:17

How does Public Art play a beneficial role for people and the environment we live in? If you’re interested in how art in our public spaces can improve our lives and our environment listen to my guest this week Louise Francis, co-founder with Laura Knight of FrancisKnight, an Award-winning independent public art consultancy, working with and supporting artists to create public realm art across the UK to add value and impact; celebrating a place, its people and history with a strong emphasis on community engagement. Louise shares how they give artists the opportunity to respond to, make work for and celebrate our public spaces- highlighting how public art helps connect the identity of a place with the community that uses it. She shows us the important role that artists play in weaving their work into the fabric of our public lives to improve our sense of place and our connection with it. You can find out more about Louise’s work on www.francisknight.co.uk And follow her on Instagram @artbirdsFK You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
What's happening in our oceans- behind the scenes of Last of the Sea Women with filmmaker Sue Kim 42:15

13 weeks ago42:15

42:15

How do we honour and protect our ancestors and cultural traditions while embracing our post-modern world and lives? If you are interested in how we can protect people and the planet in these rapidly changing times, listen to my guest Sue Kim, Korean-American filmmaker & director of The Last of the Sea Women. The first feature from Malala Yousafzai’s new production company, Extracurricular Productions, the film premiered at the Toronto International Film Festival, where it won the NETPAC Prize for best film from the Asia-Pacific region. The documentary highlights the haenyeo—or female divers of South Korea’s Jeju Island who for centuries, have been diving to the ocean floor without oxygen to harvest seafood for their livelihood. Today, this ancient culture is disappearing with most divers now in their elderly years. With environmental threats looming, the haenyeo‘s way of life is in imminent danger. Sue makes films that celebrate people and ways of life that reflect the dynamic interplay of humanity and the world around us, and show us what we need to be aware of in these changing times so that we look after what is essential to our wellbeing and longevity on a healthy and sustainable planet. She shows us a world that is held in a delicate balance- where our decisions matter, in order for us to create a future that supports all people and the planet. You can watch Sue’s film The Last of the Sea Women on Apple TV+ And follow her on Instagram on @suebacca Follow Host Lou Hamilton: Instagram @brave_newgirl & Linkedin @LouHamiltoncreatelab Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Transform your life to leave the old traumas behind, with Riana Malia 43:48

14 weeks ago43:48

43:48

How do we break free from old patterns and start creating the life we’ve always dreamed of? If you’re interested in overcoming past patterns to live your best life listen to guest this week Riana Malia an accomplished transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching who empowers ambitious women to live a confident and trauma-free life. She helps successful, ambitious women tap into their unconscious minds to uncover and heal the root causes of their psychological and emotional blocks. Through her Quantum Pattern Protocol , Riana offers a balanced and effective path to healing and growth, and she helps women achieve their goals one step at a time. Riana shares with us how we can best take charge of our own lives, breaking free from the past and working to build the life we want to live, even with all the inevitable challenges that come along the way. She shows us that our life is in our hands and that the stronger our foundations the more resilient we are at handling the obstacles in our path. You can find out more about Riana’s work on: https://www.rianamalia.com/ And follow her on Linkedin @RianaMalia Follow Host Lou Hamilton: Instagram @brave_newgirl & Linkedin @LouHamiltoncreatelab Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Upcycling fashion designers show us the way ahead, with Alterist co-founder Hannah Standen 29:59

15 weeks ago29:59

29:59

What can we do to reduce textile waste to tackle overproduction in the fashion industry? If you’re interested in sustainability in the fashion industry then listen to my guest this week Hannah Standen, co-founder of Alterist. Her mission is to reduce textile waste. Through design, creativity, and collaboration, she and her brand are altering the world’s perception of what is considered to be textile waste. Alterist is a brand new circular platform defining the future of fashion. It’s about challenging the social norms. It’s about being experimental with style. It's about altered vision. Alterist has the courage to challenge the status quo in the fashion industry and offer us an alternative with circular fashion and a way to reduce and reuse our textile waste. Hannah shows us that every small action helps and when we intentionally reduce our textile waste by buying into the circular economy we are helping to make a big difference for the health of the planet. You can find out more about Hannah’s work on https://alterist.com/ And follow her on Linkedin @HannahStanden Follow Host Lou Hamilton: Instagram @brave_newgirl & Linkedin @LouHamiltoncreatelab Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Transforming your health challenge into wellness with Integrative Nutritionist Liberty Mills 41:05

21 weeks ago41:05

41:05

Last episode of Series 11! How can we get our reproductive organs super-fit as part of a whole life wellbeing approach? If you’re interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overcame the Lupus condition and went on to become a mum to her second daughter at the age of 45. Liberty shares with us how she overcame her chronic autoimmune disease and became a later mum both by using the power of integrative nutrition & wellbeing practices. She shows us that so much of our health lies in our own hands, especially when we have the support and guidance of integrative health professionals. You can find out more about Liberty’s work on https://www.integrativeliberty.co.uk/ And follow her on Instagram @mills.liberty You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Boosting your immunity to protect your body for the longterm with Dr Vidhi Pandya 37:42

22 weeks ago37:42

37:42

How does Naturopathy & Nutrition help strengthen our immune system? If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women’s health, family medicine, mental health and nutritional health assessment. Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all. She gives giving us the foundations for creating a immune and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way. Dr Vidhi shows us how to look after ourselves and how to get outside support when we need to. You can find out more about Vidhi’s work on https://thankyoulife.co.uk/ And follow her on Instagram @smilingvidhi If you'd like to get a discount code for the Young Living Essential oils that Vidhi mentioned, please email me: Lou@silk-studios.co.uk You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt…

Brave New Girls - Well Beings, Well Planet

1
Seeking Joy with Bingham Riverhouse & Bhuti Wellbeing founder Sama Trinder 38:02

23 weeks ago38:02