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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights
Manage episode 449141297 series 3305521
Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness.
Explore how labeling foods as "good" or "bad" could be sabotaging your relationship with food. Yes, even those irresistible chicken nuggets have their place—without the guilt! Bianca also shares tips on infusing flexibility into your workout routines, proving that even a quick 15-minute session counts.
Ready to embrace the gray areas and redefine success in your health journey? This episode offers practical advice to help you break free from rigid patterns and find balance in your well-being. Tune in for a conversation that promises to empower and inspire.
Catch all episodes of The MetPro Method wherever you get your podcasts or visit MetPro.co/podcast. Don’t forget to follow, rate, and review! Discover more about MetPro at MetPro.co.
120 एपिसोडस
Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Manage episode 449141297 series 3305521
Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness.
Explore how labeling foods as "good" or "bad" could be sabotaging your relationship with food. Yes, even those irresistible chicken nuggets have their place—without the guilt! Bianca also shares tips on infusing flexibility into your workout routines, proving that even a quick 15-minute session counts.
Ready to embrace the gray areas and redefine success in your health journey? This episode offers practical advice to help you break free from rigid patterns and find balance in your well-being. Tune in for a conversation that promises to empower and inspire.
Catch all episodes of The MetPro Method wherever you get your podcasts or visit MetPro.co/podcast. Don’t forget to follow, rate, and review! Discover more about MetPro at MetPro.co.
120 एपिसोडस
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1 Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57
1 Good Fats, Bad Carbs, & Everything in Between 27:38
1 Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24
1 Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46
1 Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54
1 Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55
1 Improved Athletic Performance for A Nurse Anesthetist 23:21
1 Discovering Your Potential with MetPro and Becoming a Faster Runner 25:29
1 Women Achieving Running PRs and Weight Loss Transformations 20:01
1 Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24
1 An Operating Room Nurse Achieves Major Goals with MetPro 24:47
1 Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48
1 MetPro on the Run: Marathons, Corporate Events, and Travel 28:42
1 A Nurse Practitioner's Journey to Sustainable Weight Loss 31:24
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