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23: The Simple Science of Keto Explained ft. Ben Nordemann
Manage episode 448830584 series 3528613
Danna & Megan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Danna & Megan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women.
Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.
Chapters
00:00 Introduction
01:32 What is the Ketogenic Diet?
05:33 Keto and Metabolic Health
06:08 Understanding Insulin Resistance
08:59 Macronutrients in the Keto Diet
11:53 The Benefits of Ketosis
14:02 The Keto Flu and Transitioning
17:33 Restoring Electrolytes on Keto
18:27 Avoiding the Keto Flu
19:40 Keto for Women: Hormonal Considerations
22:16 Long-Term Keto and Transitioning
29:07 Measuring Ketosis: Methods and Tools
31:49 Go Keto: Products and Services
34:32 Conclusion and Future Topics
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