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004: How to get out of Analysis Paralysis (aka "Limbo")
Manage episode 448766409 series 3610970
In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.
Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective tools to get out of it. If you've been feeling stuck or unsure of how to navigate that weird in-between space, this episode is for you.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
15 एपिसोडस
004: How to get out of Analysis Paralysis (aka "Limbo")
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 448766409 series 3610970
In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.
Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective tools to get out of it. If you've been feeling stuck or unsure of how to navigate that weird in-between space, this episode is for you.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
15 एपिसोडस
सभी एपिसोड
×1 014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 26:58
1 013: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21
1 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08
1 011: Why Motivation Feels So Hard & What to do About It 30:25
1 010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 25:39
1 008: How to Work With Your Energy, Not Against It 22:49
1 007: The Power of Planning: Turn Swirling Ideas into Action 16:47
1 006: How to Hit the Reset Button on a Bad Day 25:47
1 005: How to Stop Feeling Defeated by Your To-Do List 30:47
1 004: How to get out of Analysis Paralysis (aka "Limbo") 21:50
1 001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action 18:04
1 002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed 23:17
1 003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It) 18:10
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