Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Player FM - Internet Radio Done Right
Checked 5d ago
जोड़े गए two सालो पहले
Dr. Neeta Bhushan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Neeta Bhushan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
समान The Brave Table with Dr. Neeta Bhushan
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
))
Daily Deals
272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan
Manage episode 447610952 series 3454175
Dr. Neeta Bhushan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Neeta Bhushan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way.
Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you!
What you'll get out of this episode…
Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy.
Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful.
Your body stores emotions in specific organs
Joy requires sadness; resilience comes from embracing both.
Embrace the paradox—it's okay to laugh and cry at once!
TIMESTAMPS
00:00 – Welcome and Introduction
02:00 – Why the ‘good vibes only’ mindset can be toxic
03:30 – The role of shadow work and embracing our darker sides
07:45 – Practical tools to navigate tough emotions in a healthy way
13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief)
17:00 – Why teaching our kids to embrace all emotions helps them build resilience
21:00 – Action steps: How will you start embracing all parts of you
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)
Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
317 एपिसोडस
साझा करें
Manage episode 447610952 series 3454175
Dr. Neeta Bhushan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Neeta Bhushan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way.
Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you!
What you'll get out of this episode…
Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy.
Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful.
Your body stores emotions in specific organs
Joy requires sadness; resilience comes from embracing both.
Embrace the paradox—it's okay to laugh and cry at once!
TIMESTAMPS
00:00 – Welcome and Introduction
02:00 – Why the ‘good vibes only’ mindset can be toxic
03:30 – The role of shadow work and embracing our darker sides
07:45 – Practical tools to navigate tough emotions in a healthy way
13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief)
17:00 – Why teaching our kids to embrace all emotions helps them build resilience
21:00 – Action steps: How will you start embracing all parts of you
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)
Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
317 एपिसोडस
सभी एपिसोड
×
1 316: The Bounce Factor: How to Heal, Rewire, and Rise in Just 90 Days 14:48
14:48 
बाद में चलाएं 
बाद में चलाएं 
सूचियाँ 
पसंद 
पसंद14:48
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदOkay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward ) from life’s messiest moments — and you’ll walk away ready to reclaim your magic. This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let’s build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you’ll want a journal for this one. What you'll get out of this episode… ✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff ✨ A deeper understanding of your Bounce Factor and how to build it starting today ✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling) ✨ A powerful 90-second practice to regulate your nervous system and stop spiraling ✨ How to rewire your brain for success through tiny, bold micro-shifts ✨ The truth about toxic relationships — and how to curate a circle that fuels your growth ✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up ✨ Free tools, journal prompts & 50+ pages of resources to guide your journey TIMESTAMPS 00:00 – Let’s go: Why 90 days can change everything 02:00 – What is the Bounce Factor (and how to build it) 04:30 – Step 1: Reframe your challenge 05:00 – Step 2: Expand your emotional capacity 08:00 – Emotional regulation & strengthening the vagus nerve 10:00 – Step 3: Make audacious micro shifts 12:30 – Step 4: Strengthen your resilient relationships 13:30 – Step 5: Trust the suck 15:00 – Post-traumatic growth & who you’re becoming next To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.#296 Healing, Reinvention & Finding Love with Christine Hassler ( Apple | Spotify | YouTube ) Ep.#298 How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan ( Apple | Spotify | YouTube ) Ep.#290 8 Life-Changing Lessons for a Powerful 2025 ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What , endorsed by Jay Shetty, and hosts The Brave Table podcast. As CEO of the Highest Self Institute, she trains coaches in personal transformation. After leaving a successful dental practice, Neeta traveled to 45 countries to study human behavior, ancient wisdom, and therapeutic psychology. Her work is rooted in resilience, shaped by personal loss, trauma, and healing. She’s been featured in Forbes, ABC, and Tatler. Neeta is also a mom of two and a chai enthusiast.…
1 315: The Power of Receiving: Healing After Birth Trauma, Burnout & Beauty Lies with Dr. Rhea Mehta 44:21
44:21 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद44:21
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदFam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta —scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves. We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing. If you’ve been feeling depleted or disconnected— this is the conversation you need. 💥 In this episode, you’ll learn: ✨ Why so many women struggle to receive —and how it’s fueling burnout🩺 How Dr. Rhea’s birth trauma reshaped her healing journey⚠️ The hidden ways Western medicine & beauty industries fail women🧴 The #1 toxic skincare ingredient disrupting your hormones🌿 Ayurvedic rituals (like hair & navel oiling) to balance hormones & calm your nervous system👑 What it means to reclaim ancestral wisdom & step fully into your power TIMESTAMP: [00:00] Welcome & The Power of Receiving [02:30] Motherhood, Leadership & The Pressure to “Do It All” [04:45] Dr. Rhea’s Extreme Birth Trauma & Life-Altering Experience [08:30] The Insomnia That Changed Everything [12:00] The Dark Side of Women’s Health & Science’s Blind Spot [17:00] Reclaiming Ayurvedic Wisdom & Her Spiritual Awakening [21:30] Why Most “Clean” Beauty Products Are Still Lying to You [25:00] The #1 Hidden Chemical in Your Skincare & Its Effects on Hormones [30:00] The Sacred Rituals of Navel Oiling & Hair Oiling [37:30] How Ayurveda Naturally Balances Hormones [42:00] Rhea’s Mission with Aste Wellness & The Feminine Revolution [44:30] Spill the Chai: Rapid Fire Round To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics Get 15% Off with Code BRAVE15 – Shop Now! → https://www.astewellness.com/?sca_ref=7567564.YjxUENUGi42pqsR If you loved this episode, check out… Ep.# 301 Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser ( Apple | Spotify | YouTube ) Ep. #281 Suneera Madhani Charting Billionaire Status, Talking about the depths of motherhood no one talks about & chasing your dreams ( Apple | Spotify | YouTube ) Ep. #211 4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What? , host of the Top 50 mental health podcast The Brave Table , and CEO of the Highest Self Institute. A former cosmetic dentist turned global speaker and coach, Neeta left her million-dollar practice to travel to 45+ countries, studying the intersection of human behavior, Eastern philosophy, and psychology. Her work is rooted in resilience—shaped by her own journey through loss, abuse, and reinvention. She's also a proud mama of two, wellness enthusiast, and lifelong chai lover. 💛…
1 314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan 18:36
18:36 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद18:36
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in it, grab a cup of tea and let’s dive in. What you'll get out of this episode… The Secret to Embracing Discomfort : How leaning into the tough stuff can actually be your superpower in rebuilding your life. Neuroplasticity 101 : Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro. Emotional Expansion : Learn how naming your emotions and sitting with them can boost your emotional resilience. Community = Success : The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness. The Power of Generosity : How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined. TIMESTAMPS [00:03:00] Introduction: Embracing discomfort as a superpower [00:05:00] Choosing your hard: Why discomfort is necessary for change [00:08:00] Rewiring your brain: Micro moments of stress and resilience [00:10:00] The emotional toolbox: Handling tough feelings and emotional growth [00:13:00] Naming emotions and emotional expansion [00:16:00] The power of community and social support in rebuilding your life [00:19:00] Giving back: How helping others helps YOU grow [00:21:00] Closing thoughts and where to find more support To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.# 303 How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan ( Apple | Spotify | YouTube ) Ep. 290 Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan ( Apple | Spotify | YouTube ) Ep. 296 Reclaim Your Power: Healing, Love, and Life’s Brave Transformations with Christine Hassler ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What , endorsed by Jay Shetty, and hosts The Brave Table podcast. As CEO of Highest Self Institute, she trains coaches in personal transformation. Featured in Forbes, ABC, NBC, and more, Neeta left her million-dollar dental practice to explore human behavior, Eastern philosophy, and psychology across 45 countries. Overcoming immense adversity, she now shares a powerful message of resilience. A mother of two, she’s a wellness enthusiast and chai lover.…
1 313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley 57:47
57:47 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद57:47
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदBrave fam, this one is so necessary —for anyone who has ever questioned their leadership, their belonging, or their ability to receive . What if leadership wasn’t about domination, hustle, and constant doing ? What if it was about devotion, deep care, and learning to receive as much as we give ? That’s exactly what today’s guest, Nisha Moodley , has devoted her life’s work to teaching. Nisha Moodley is a women’s leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day . She has spent over two decades guiding women to liberate their leadership , trust in community care, and rewrite what it means to be a sovereign yet deeply connected leader . Oh, and she’s also a mama of two navigating love, co-parenting, and partnership after divorce . So yes—she gets it . What you'll get out of this episode… How to shift from “doing it all” to leading with devotion & ease Why deep sisterhood & community care are essential (especially for women) The hidden cost of hyper-independence & why learning to receive is powerful AF Practical ways to build a support system that actually supports you How to redefine leadership—so it works for you, your family & your life An inside look at co-parenting, conscious relationships & dating as a single mom Let’s get into it. 🎧✨ TIMESTAMPS 00:00 - Welcome to The Brave Table 🎙️ 01:30 - Meet Nisha Moodley & her journey into leadership 07:15 - The moment she realized leadership had to be redefined 12:45 - “Who am I to do this?”—Overcoming self-doubt in leadership 18:30 - Global Sisterhood Day: Why women crave deeper connection 26:50 - Why learning to receive is one of the hardest leadership lessons 33:20 - The real reason we struggle with asking for help 41:10 - Motherhood, co-parenting & embracing new love after divorce 49:30 - Devotional leadership vs. toxic leadership 57:00 - Final wisdom & where to find Nisha To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Connect with today’s guest, Nisha Moodley IG / @nishamoodley WEB / Nisha Moodley FACEBOOK / Nisha Moodley PODCAST / Nisha Moodley Freebies Commune with Your Elder Self A guided meditation to commune with the best advisor for your life and work -- your wise, loving, future self. Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.#281 Leading the Charge: A Woman Dominating a Traditionally Male Industry ( Apple | Spotify | YouTube ) Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Ep. #291 Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Her bestselling book That Sucked, Now What is endorsed by Jay Shetty. As founder of the Highest Self Institute, she trains coaches in emotional mastery and resilience. After walking away from a successful dental practice, Neeta traveled to 45 countries studying human behavior, Eastern philosophy, and psychology. Her work is rooted in both research and personal experience—overcoming loss, abuse, and trauma. She’s been featured in Forbes , ABC , Grazia , and more. Neeta is also a mom of two and a lifelong chai lover.…
1 312: 4 Toxic Feminine Traits & The Masculine Energies That Stop Them 13:42
13:42 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद13:42
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAlright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks. If you’ve ever found yourself playing the manipulation game , feeling entitled , being passive-aggressive , or taking instead of receiving , you might just be living in toxic femininity without even realizing it. But don’t worry—I got you. We’re not here to shame, we’re here to elevate. This episode is all about owning our patterns, reclaiming our feminine power, and understanding the role of a strong masculine presence. I even get personal about my own journey, the influence of my co-pilot in life, and how a truly healthy masculine partner creates the ultimate safe space for a woman to step into her full feminine. Get ready to have some real talk, no fluff , and maybe even recognize a few patterns that need to be left in the past. Let’s get brave. What you'll get out of this episode… A bold, no-BS breakdown of toxic feminine traits and how they show up in your life How healthy masculine energy can help break toxic cycles Real talk on why so many of us struggle to receive (and how to change that!) The difference between entitlement and true feminine magnetism How to recognize toxic dynamics in relationships and family patterns The game-changing way my own relationship helped me step deeper into my feminine power TIMESTAMPS [00:00] Intro – This One’s Gonna Be Spicy! [02:15] What is Toxic Femininity, REALLY? [07:00] Trait #1: Manipulative Tendencies [09:30] Trait #2: Entitlement & Expecting to Receive Without Giving [11:45] Trait #3: Passive Aggressive Behavior [13:30] Trait #4: Exploiting Gender Norms [15:00] BONUS: Taking Rather Than Receiving [16:45] How Healthy Masculine Energy Stops These Patterns [19:00] How My Own Relationship Has Shaped My Feminine Energy [20:30] How This Shows Up in Your Life & What to Do Next [22:00] Closing Thoughts & Your Next Brave Move To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.# 310 Is Toxic Femininity Real? The Truth No One Talks About ( Apple | Spotify | YouTube ) Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s written multiple bestsellers, including That Sucked, Now What , endorsed by Jay Shetty. As host of The Brave Table podcast and CEO of Highest Self Institute, she trains coaches to reach their fullest potential. Once trapped in a million-dollar dental practice, she left to explore 45 countries, studying human behavior, Eastern philosophy, and psychology. Her work is shaped by overcoming adversity—losing her parents young, surviving an abusive marriage, and enduring deep loss. A mother of two, she’s a wellness junkie and chai lover.…
1 311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health 58:24
58:24 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद58:24
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदBrave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh. A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her greatest teacher. In this powerful convo, we dive into ancient Ayurvedic secrets for modern wellness, why stress & toxins are wrecking our health, and real steps to reverse it. If you've ever questioned Western medicine, struggled with burnout, or just want to feel vibrant & alive again—this one's for you. 🎙 What You’ll Learn: How Ayurveda explains aging & longevity—and why it works The #1 mistake high-achievers make that leads to burnout The real reason stress is killing us (& how to reset) 5 Ayurvedic “Longevity Switches” to reverse aging & inflammation The shocking connection between emotional trauma & disease How to stop doing so much—and start receiving more healing Why fasting, circadian rhythms & breathwork are health non-negotiables A deeply personal journey through cancer, resilience & self-acceptance 🔥 TIMESTAMPS: 00:00 - Welcome to The Brave Table01:30 - Meet Dr. Avanti & her journey from ER to Ayurveda07:15 - The wake-up call: Realizing Western medicine wasn’t enough12:45 - The breast cancer diagnosis that changed everything18:30 - Ayurveda 101: What it is & why it’s the original longevity hack26:50 - Biggest myths about Ayurveda & why Western medicine is catching up33:20 - How stress, toxins & emotional suppression show up in illness41:10 - The 5 Longevity Switches that reverse aging & burnout49:30 - Learning to receive: The hardest but most healing lesson57:00 - Final wisdom & where to find Dr. Avanti To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dr. Avanti Kumar Singh IG / @avantikumarsingh WEB / Avantikumarsingh.com PODCAST / The Healing Catalyst Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep. #285 Burnout Almost Ended Her Career Until She Did This ( Apple | Spotify | YouTube ) Ep. #189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic ( Apple | Spotify | YouTube) Ep. #278 Healing in a Fast-Paced World: How to Prioritize Your Mental Health in 10 Minutes a Day with Neeta Bhushan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the bestselling author of That Sucked, Now What? , endorsed by Jay Shetty, and host of The Brave Table podcast. Featured in Forbes, LA Weekly, ABC, NBC, and more, Neeta blends human behavior, ancient wisdom, and psychology to empower others. After building a million-dollar dental practice, she traveled to 45+ countries, researching resilience and healing. Overcoming personal loss and adversity, she now helps others transform their struggles into strength. Mom of two, wellness junkie, and chai lover.…
1 310: Is Toxic Femininity Real? The Truth No One Talks About 11:16
11:16 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद11:16
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदOkay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic . In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives —and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth , we’re diving deep into how these patterns hold us back and how to reclaim our power. Plus, I’m spilling some hot takes on pop culture , sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self . What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energy Oh, and let’s not forget—the juiciest pop culture example that might just ruffle some feathers 👀. Are you ready? Let’s go! TIMESTAMPS [00:00] Welcome to The Brave Table! What is toxic femininity? [01:00] Weaponized Sensitivity & Victimhood – Pop culture, Taylor Swift, and playing the victim [04:00] The Damsel in Distress – Why playing small is a trap [08:00] Over-Giving & The Martyrdom Complex – How people-pleasing is hurting you [11:00] Politeness Over Truth – Why you need to speak your mind [16:00] How to break free & embrace real feminine power [22:00] The antidote: Sisterhood, collaboration & celebrating each other [25:00] Your challenge: Give a friend a genuine compliment today To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 291 Reclaim Your Feminine Power Understand Your Light & Live Your Truth with Jessica Zweig ( Apple | Spotify | YouTube ) Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks ( Apple | Spotify | YouTube ) Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 309: The Millionaire Mindset No One Taught You — Until Now with John Lee 47:03
47:03 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद47:03
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s). John drops truth bombs about why dyslexia was his superpower , how thinking outside the box beats straight As every time , and how AI and creativity are the ultimate power couple of the future . Oh, and parents? If you’ve been stressing about your kids’ grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring . Ready to rethink everything you know about success? Let’s dive in. What you'll get out of this episode… Your limitation is your superpower if you own it. Creativity and EQ will outweigh straight A’s. AI isn’t to fear but to embrace. Success comes from learning from doers, not talkers. The future favors creators—start now. Spiritual alignment + action = unstoppable success formula. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, John Lee IG / @john_lee_official YOUTUBE / John Lee Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup ( Apple | Spotify | YouTube ) Ep.# 233: Why Big Energy Management Is the New Time Management With Erin King ( Apple | Spotify | YouTube ) Ep.# 244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 308: Feeling Stuck? Here’s How to Break Free & Embrace Growth with Dr. Neeta Bhushan 12:18
12:18 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद12:18
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAll right, loves, welcome back to The Brave Table ! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you? We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we’re flipping the script on leadership, success, and how we navigate life’s biggest transitions. And loves, I’m taking you behind the scenes of my own journey—how saying yes to a TEDx talk with just three weeks’ prep rocked my world, how my Ayurvedic healing and biohacking obsession as a mama is expanding, and why I’m finally embracing a slower, more spacious way of being. If you’ve been feeling stuck, if you’re craving a shift but don’t know where to start, or if you just need permission to pause —this episode is for you. So, grab your chai (or matcha, I won’t judge), settle in, and let’s get into it. What you'll get out of this episode… Self-check-ins are essential for growth and transformation. True leadership comes from trust, intuition, and softness—not doing more. Feeling stuck means growth is coming. Releasing the old is necessary for stepping into a new version of yourself. Learning to ask for help isn’t weakness—it’s an act of bravery and self-awareness. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Watch my Tedx Talk here → The Art of Slowing Down Join the Chai Sip & Soothe Calendar → Find your Calendar here Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa ( Apple | Spotify | YouTube ) Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Ep.#249: How to Activate the Sacred Feminine in You with Sarah Jenks ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh 1:02:24
1:02:24 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:02:24
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAlright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life). Dr. Chiti’s got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She’s not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She’s here to shake up the system and show us how to brave our health — with intention. If you’re tired, inflamed, bloated, or just straight-up confused by all the health noise, this one’s for you. What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat. Detoxing isn’t a luxury — it’s giving your body space to heal. Everyday toxins — from shampoo to containers — quietly harm your health. Women need unique fasting rules — hormones change everything. Own your health — ask better questions and treat the root. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Chiti Parikh IG / @intentionalhealth_ Intentional Health Book → Amazon link Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers ( Apple | Spotify | YouTube ) Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez ( Apple | Spotify | YouTube ) Ep.# 263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan 21:20
21:20 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद21:20
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅♀️ This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all wrong. ☕️✨ Let’s get into it, loves! 💖 What you'll get out of this episode… Real friendships thrive on shared experiences and mutual support. Transactional ties drain; authentic ones nourish. Your energy attracts your tribe—be the friend you seek. Deep connections take time, trust, and vulnerability. The loneliness epidemic? It’s real—and social media “friends” aren’t the cure. TIMESTAMPS 00:00 - Welcome to the Brave Table! Are Your Relationships Real? 02:00 - Dubai Diaries: How Moving Shifted My Relationship Radar 04:30 - The Illusion of "Business Besties" and Social Currency 06:45 - Shocking Friendship Stats: 48% of Americans Have Less Than 5 Close Friends 09:00 - Fake Friends, Real Hurt: Why Transactional Relationships Feel Hollow 11:30 - Celebrity Drama: What the Justin Baldoni & Ryan Reynolds Feud Reveals About Power Dynamics 15:00 - Energy Check: Do Your Friendships Nourish or Drain You? 18:30 - Real Talk: How to Build Deep, Soulful Connections 22:00 - Why the Middle East Does Relationships Better (and What We Can Learn) 23:30 - Giveaway Announcement & How to Enter! To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Help us create Chai Tonics by sharing your ideas with us here → Chai Tonics Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem ( Apple | Spotify | YouTube ) Ep.#277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng ( Apple | Spotify | YouTube ) Ep.#280:Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar 34:04
34:04 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद34:04
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदBrave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar . And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships. Get ready to be inspired, triggered, and maybe even a little shook. It’s brave, it’s bold, and it’s everything you didn’t know you needed. What you'll get out of this episode… You can't change family, but you can change your perspective. Grieve the Childhood You Didn’t Have Not every friendship needs a goodbye. Trust your gut when the vibe feels off. Be the friend you seek—honest, vulnerable, and boundaries. TIMESTAMPS [00:00:00] Intro: Why Vasavi is back on the Brave Table [00:01:00] Navigating friendships: When to hold on and when to let go [00:03:00] Family dynamics: How acceptance can change everything [00:07:00] Grieving the childhood you didn’t have [00:15:00] Cultural expectations vs. personal peace [00:18:00] The art of the slow fade: Why not every relationship needs closure [00:21:00] Honesty and vulnerability: Becoming what you seek [00:27:00] Tight circles, ride-or-dies, and knowing your people [00:30:00] Closing thoughts: Making peace with what is To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Vasavi Kumar IG / @mynameisvasavi IG / @sayitoutloudbook WEB / https://vasavikumar.com/ How to get through anything audio training → https://vasavi.myflodesk.com/freeaudiotraining Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar ( Apple | Spotify ) Ep.# 18: Vasavi Kumar: How To Be More Of Yourself( Apple | Spotify ) Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan 24:49
24:49 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद24:49
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAlright, Brave Table fam—let’s talk BURNOUT . Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I’m sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let’s dive in! What you'll get out of this episode… Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Grab my favourite Castor oil and get 10% discount by using NEETA10 → Aste Wellness Get 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → Lummsuperfoods Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa ( Apple | Spotify | YouTube ) Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan ( Apple | Spotify | YouTube ) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan 37:15
37:15 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद37:15
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAlright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay , who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring. But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we’re spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels. So if you’ve ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one’s for you. What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles. Growth comes from discomfort—Vinay moved cities to avoid stagnation. Health is wealth—Vinay's high blood pressure at 30 was his wake-up call. Big problems fuel big solutions—Vinay turned caffeine struggles into a business. To pivot, ignore the noise, embrace uncertainty, and go for it. TIMESTAMPS [00:00:00] Intro: My Brother’s Wild Health Journey [00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things” [00:06:00] The Moment Vinay Knew He Needed to Change His Life [00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body [00:19:00] Braving a Career Pivot: From Real Estate to Superfoods [00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative [00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure [00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement [00:39:00] The Reality of Entrepreneurship & Handling Naysayers [00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity [00:47:00] Final Hot Takes: What It Means to Be Brave To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Vinay Bhushan IG / @therealvinaybhushan IG / @luumsuperfoods WEB / Luumsuperfoods Get 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → Lummsuperfoods Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 205: The Five Signs You Are Due For A Career Change ( Apple | Spotify | YouTube ) Ep.# 239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana ( Apple | Spotify | YouTube ) Ep.# 257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
1 302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan 24:42
24:42 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद24:42
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदHey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relationships, and why deep, messy, and even conflicted friendships are the ones that stand the test of time. We’re also peeling back the layers of business besties vs. real besties—because let’s be honest, not everyone clapping for you online is showing up for you in real life. So grab your coffee, matcha, or green juice, and let’s get BRAVE about friendships, real human connection, and building a sisterhood that actually lasts. What you'll get out of this episode… Friendships that last over 7 years are more likely to be lifelong. The loneliness epidemic is real, even in a hyper-connected world. Making friends as an adult is different—proximity and shared experiences matter. Conflict in friendships is NOT a red flag—it’s a sign of depth. Online friends vs. real-life friends—are we confusing the two? Business besties ≠ real besties—if they wouldn’t show up for you in a crisis, rethink their place in your life. The “expiration date” on friendships—when to hold on and when to let go. TIMESTAMPS 00:00 - Welcome to The Brave Table 01:30 - Should friendships be easy? 03:45 - The shocking truth about long-term friendships 06:20 - The loneliness epidemic & why connection feels harder today 08:50 - Moving abroad & redefining friendships 10:45 - Childhood vs. adult friendships—why they feel different 12:30 - College years: The last time friendships felt effortless? 15:20 - Making friends as an adult—what’s changed? 18:00 - Are your online friendships real? The tough question we need to ask 20:00 - Conflict in friendships—why it’s NECESSARY 23:30 - Business besties vs. real besties—don’t get it twisted 25:00 - Who’s REALLY going to be there for you? 26:30 - The brave challenge: Who do you want to deepen your friendships with? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan ( Apple | Spotify | YouTube ) Ep.#300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan ( Apple | Spotify | YouTube ) Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।
Daily Deals
समान The Brave Table with Dr. Neeta Bhushan
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
))
