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Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause
Manage episode 447374941 series 3581064
Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause.
Explore the transformative power of exercise routines that are gentle on joints but fierce on benefits. From swimming and cycling to yoga and Pilates, we reveal how these activities can boost cardiovascular health and flexibility. Don't miss our chat about the power of supplements like collagen peptides, omega-3, and magnesium to support joint health. Plus, we share insights on adapting your exercise routine and the importance of finding community support. Whether you're on this journey yourself or supporting a loved one, we offer the encouragement and strategies to embrace an active lifestyle during perimenopause.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com
If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com
अध्यायों
1. Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause (00:00:00)
2. Understanding Perimenopause and Joint Pain (00:00:06)
3. Exercise and Joint Health Support (00:07:03)
4. Joint Health Support and Adaptability (00:12:10)
21 एपिसोडस
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