Ep: 163: Stop Making These Mistakes With Your Money! Money Expert: Tori Dunlap Diary Of An Empath By Keresse Thompson, LCSW podcast

—

In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication. To get in touch with Raele: https://www.wellwithraele.com/ Chapters 00:00 Understanding Emotional Regulation and Trauma 03:00 The Importance of Self-Advocacy 05:57 Persuasion vs. Manipulation in Communication 09:10 Navigating Difficult Conversations 12:00 Recognizing Red Flags in Communication 15:07 Gaslighting and Its Impact 17:57 Avoiding Conflict: A Double-Edged Sword 21:14 Healthy Conflict: What It Looks Like 27:15 Communicating Boundaries with Empathy 30:05 Navigating Anxiety in Communication 31:34 Assertive Communication vs. Rudeness 33:06 Setting Boundaries in Romantic Relationships 37:01 Understanding Ghosting and Its Impact 40:31 Ending Relationships with Grace 43:20 Practicing Assertiveness in Everyday Situations 49:04 Gender Dynamics in Communication 51:45 Advice for Younger Selves on Communication 55:57 Upcoming Coaching Intensive on Assertive Communication About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

1
Weekly Wisdom: I Am A Ghost Hunter

5 days ago

—

This weeks clip is from an episode with Scotty The Medium Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283 Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his services: https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

1
Ep: 179: Sex & Trauma Expert; Healing Your Sex Life After Trauma, Sexual Liberation & The Queer Experience; Katie Bogan

9 days ago

—

In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting, the role of gender in trauma experiences, and the power of joy and pleasure as forms of resistance against societal oppression. They also address the phenomenon of disassociation in trauma survivors and the various triggers that can arise in sexual contexts. In this conversation, Katie Bogen discusses the complexities of navigating sexual experiences, particularly for those with a history of trauma. She emphasizes the importance of practicing presence during intimacy, overcoming sexual shame, and establishing healthy boundaries. The dialogue also touches on the societal pressures women face regarding their sexuality and the need for open conversations about sexual agency. Bogen encourages individuals to embrace their sexual curiosity and advocate for their pleasure, while also addressing the impact of restrictive societal norms on sexual behavior. How to contact Katie: Instagram: https://www.instagram.com/k.w.bogen/?hl=en https://linktr.ee/Kwbogen Chapters 00:00 Introduction to Collective Trauma and Healing 03:03 Katie's Journey: From Trauma to Sexual Liberation 06:06 The Impact of Parental Support on Queer Youth 08:58 Navigating Queerness: A Personal Narrative 11:53 Empathy and Understanding in Parenting 15:01 Collective Trauma and Societal Norms 18:12 The Role of Gender in Trauma Experiences 20:51 Reclaiming Joy and Pleasure as Resistance 24:05 Disassociation and Sexual Trauma 27:13 Understanding Triggers and Responses to Trauma 30:32 Navigating Sexual Triggers and Dissociation 33:09 Practicing Presence in Sexual Experiences 36:40 Understanding and Overcoming Sexual Shame 43:22 Establishing Healthy Sexual Boundaries 52:50 Reclaiming Sexual Agency in a Restrictive Society 01:00:03 Empowering the Younger Self Through Curiosity About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

1
Weekly Wisdom: Stuff Won’t Make You Happy: Rachel Gibler

12 days ago

—

This weeks clip is from an episode with Rachel Gibler! Episode 99! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816 Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual." Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose. Both Keresse and Rachel delve into the profound realization that many on a spiritual path have endured hardships or trauma that set them on challenging trajectories. They share their personal experiences of making choices that didn't align with their higher selves, seeking solace and escape from pain. Discover how Rachel's turning point came at the age of 23, when a life-changing accident forced her to take a three-month medical leave. During her healing period, she immersed herself in the world of self-development and mindset work, exploring the intriguing concept of manifestation. Her journey into spirituality had begun. Understand the true essence of manifestation as Rachel articulates it - the process of creating one's external reality based on thoughts, feelings, and beliefs. She candidly shares how feelings of unworthiness reflected in her life, influencing her relationships and actions. However, Rachel emphasizes the importance of self-compassion and understanding. She urges listeners not to judge themselves for past actions, as we all do the best we can with the knowledge we have at the time. Join Keresse and Rachel as they explore the power of embracing inner voice amidst life's chaos. They discuss the significance of creating space to listen to that voice, guiding us towards healing, growth, and self-empowerment. This heartfelt episode offers an inspiring glimpse into Rachel's journey from darkness to light, showing how resilience, self-improvement, and spiritual growth can transform lives. Tune in to "It's F*cking Spiritual," Rachel's own podcast, to uncover more wisdom on manifesting success and embracing abundance. Remember, dear listeners, you are worthy of a life filled with love, joy, and purpose. Embrace your inner strength, and let your light shine brilliantly! Episode Highlights: Rachel's transformative journey from tragedy to empowerment. The connection between trauma and embarking on a spiritual path. Understanding manifestation as a reflection of inner states. Cultivating self-compassion and embracing growth without judgment. The power of pausing and listening to our inner voice amidst chaos. Stay Connected: Visit Rachel Gibbler's website: www.rachelgibbler.com Check out Rachel's podcast: "It's F*cking Spiritual" on Apple Podcasts or Spotify Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

1
Ep: 178: Evolving Out Of A Friendship; When To Walk Away

16 days ago

—

In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change. takeaways Burnout is real and can lead to significant life changes. Friendships can evolve, and it's important to assess their alignment with our growth. Outgrowing relationships is a normal part of life. Recognizing when a friendship feels one-sided is crucial. Shifts in values and priorities can indicate it's time to reevaluate friendships. Setting boundaries is essential for self-care and healthy relationships. Toxic friendships can manifest through manipulation and lack of accountability. Ending friendships can be done without deep conversations if boundaries are crossed. Surrounding ourselves with like-minded individuals enhances our personal growth. It's okay to wish former friends well from a distance as we evolve. titles Chapters 00:00 Introduction and Personal Journey 06:31 Identifying Relationship Dynamics 12:52 Setting and Respecting Boundaries 20:00 Ending Friendships and Moving Forward About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

1
Weekly Wisdom; Surrender is NOT Weak; Kute Blackson

20 days ago

—

This weeks clip is from an episode with Kute Blackson! Episoden139! Listen to the Full Episode here: Apple : https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530 Spotify : https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17 Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment space for years. Kute's mission is simple: to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose. In this episode, we dive deep into Kute's life, teachings, and philosophies, exploring topics such as surrender, authenticity, self-love, purpose, ego, manifestation, spirituality, relationships, and forgiveness. Here's a sneak peek at some of the questions we ask Kute: We start by exploring Kute's childhood and upbringing, delving into the experiences and influences that have shaped him into the person he is today. Next, we discuss a powerful moment in Kute's life when he asked his mother if she was afraid, and how this experience helped him understand the importance of surrender and acceptance. We then dive into Kute's book, "The Magic of Surrender," exploring the concept of surrender and how it can help us lean into the path that life has set out for us, rather than resisting or fighting against it. Authenticity is a key theme in Kute's work, and we explore how he defines authenticity and why it is so important to cultivate in our lives. Self-love is another crucial aspect of Kute's teachings, and we discuss what it really means to love ourselves and how to start practicing self-love in a society that often tells us to buy things to feel good. For many people, finding their purpose in life is a major challenge. Kute shares his advice on how to gain clarity on our purpose and live a purpose-driven life. We then explore topics such as the ego, vibrational matches, manifestation, fear, and limiting beliefs, discussing how these factors can impact our lives and how to overcome them. Spirituality and mindfulness are integral to Kute's teachings, and we delve into his views on these topics, discussing how to cultivate higher states of consciousness in everyday life. Relationships are a vital aspect of the human experience, and Kute shares his key principles and practices for building healthy, authentic relationships and navigating challenges in relationships. Finally, we discuss forgiveness, exploring where to start when it comes to forgiving ourselves and others. Get ready to be inspired, because this episode is packed with wisdom, insights, and practical advice for living a bold, authentic, and fulfilling life. Tune in now to hear from the one and only Kute Blackson! To get in Touch with Kute, to buy his book or inquire to his Bali retreat: https://linktr.ee/kuteblackson?fbclid=PAAabTokXJ0X8c4h9mv14VjpP10zropenNff5fP1Nux7w_NJqtnVs-fWYLPto https://instagram.com/kuteblackson?igshid=YmMyMTA2M2Y= Book a reading with me: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

1
Ep: 177: Trusting Your Gut, Manifesting Dreams & Believing in Aliens – Mandy Brooke Gets Real

23 days ago

—

In this episode of Diary of an Empath , host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights. Key Discussion Points: • Trusting Your Intuition: Mandy shares personal stories about the pivotal moments when following her gut feelings led to significant life changes. • Solo Traveling Adventures: Insights into the joys and challenges of exploring the world alone, and how these experiences have fostered personal growth. • Beliefs in Extraterrestrial Life: A lighthearted yet thought-provoking discussion on the possibility of aliens and what it means for humanity. • The Power of Manifestation: Techniques and personal anecdotes on how focusing intentions can shape reality. • Crafting Comedy: A behind-the-scenes look at Mandy’s creative process, her inspirations, and how she infuses authenticity into her content. About Mandy Brooke: Mandy Brooke is a dynamic creator, musician, actress, and curve model. She has gained widespread acclaim for her hilarious song parodies and relatable skits, amassing millions of views across platforms. Her unique blend of humor and authenticity has earned her features on TODAY with Hoda & Jenna and shout-outs from celebrities like Khloe Kardashian and Ludacris. Beyond comedy, Mandy hosts the podcast “Broken Bitches Guide,” where she combines humor with heartfelt wisdom to help women transform their challenges into strength. Connect with Mandy Brooke: • Website: mandybrooke.com • Instagram: @mandybrookeofficial • Facebook: Mandy Brooke • TikTok: @mandybrookeofficial About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @ keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com…

1
Weekly Wisdom: Parents Who Cut You Off

29 days ago

—

This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170! In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement , to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether you’re a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate. To Contact Dr. Coleman; https://www.drjoshuacoleman.com/ Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Therapy, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast Youtube: https://www.youtube.com/@diaryofanempathpodcast8808 For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com…

1
Ep: 176: Nourishing Your Soul for Radiant Beauty: The Power of Skin Care Rituals, Self Care, and Self Love

29 days ago

—

Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insights she has gained from her experience as a successful entrepreneur in the beauty industry. Whether you're a seasoned self-care enthusiast or just starting to incorporate these practices into your routine, this episode is packed with tips, advice, and inspiration to help you feel your best from the inside out. Angela Jia Kim is the founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist. Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her kitchen, became an accidental entrepreneur, and built a multimillion-dollar enterprise around the philosophy of manifesting beauty, brilliance, and balance. She has led hundreds of women empowerment workshops and her Savor Beauty Self-Care Planner has sold over 100,000 copies. A highly recognized skin and self-care expert, her skincare and spas in New York City have been chosen as “Best of New York” and featured in top publications such as The New York Times, Vogue, Elle, People, Allure, Well+Good, and more. Get access to Angela’s Virtual Goody bag here! https://www.radicalradiance.com/virtual-goody-bag Angela’s Website: http://www.angelajiakim.com/ https://www.savorbeauty.com/ To purchase Angela’s world renowned planner: https://savorbeautyplanner.com/ To purchase Angela’s book: https://www.radicalradiance.com/ Social links: https://www.instagram.com/angelajiakim/ https://www.instagram.com/savorbeauty/ If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ Follow me on TikTok: DiaryOfAnEmpathPodcast…

1
Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath

5 weeks ago

—

Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services: https://linktr.ee/realized_empath To follow Kristen: https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

1
Ep: 174: Climbing Mt Everest Didn't Heal The Void; NATGEO PhotographerCory Richards

6 weeks ago

—

In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himself through climbing and photography. The dialogue emphasizes the need for internal exploration and the dangers of chasing external validation. In this conversation, Cory Richards explores the themes of external validation, mortality, resilience, and the importance of community and vulnerability. He reflects on his experiences as a climber, particularly on Everest, and how these experiences shaped his understanding of life and meaning. The discussion delves into the complexities of human emotions, the drive for resilience, and the legacy one leaves behind, emphasizing the significance of empathy and compassion in our interactions with others. titles Chapters 00:00 Navigating Loss and Survivor's Guilt 06:11 Facing Personal Truths and Vulnerability 12:07 The Impact of Trauma and Mental Health 17:56 Chasing External Validation and Internal Peace 32:48 The Illusion of External Validation 39:07 The Challenge of Climbing Everest 45:36 Resilience: The Drive to Keep Going 53:22 The Power of Vulnerability and Community 59:03 Legacy: What We Leave Behind To get in touch with Cory https://www.coryrichards.com/ To follow Cory: https://www.instagram.com/coryrichards/?hl=en If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

1
Ep: 173: You Are Doing Too Much! Co-Dependency Expert: Terri Cole

7 weeks ago

—

In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Terri shares her journey from a talent agent to a psychotherapist, emphasizing the transformative power of therapy. They explore common myths surrounding codependency, how to identify over-functioning behaviors, and the significance of asking the right questions in relationships. The discussion highlights the importance of compassion and holding space for others without trying to control or fix their problems. In this conversation, Terri Cole and Keresse Thompson explore the complexities of high functioning codependence, its roots in family dynamics, and the challenges faced in relationships, particularly with narcissistic partners. They discuss the emotional toll of over-responsibility, the importance of vulnerability, and the journey towards empowerment and self-acceptance. The conversation emphasizes the need for self-awareness and the courage to make changes in one's life to foster healthier relationships and personal growth. takeaways High functioning codependency is about being overly invested in others' outcomes. Resentment can serve as a guide to identify where boundaries are needed. It's important to ask others how they want to be supported. Many capable individuals struggle with codependency without realizing it. Setting boundaries is essential for maintaining personal peace. Compulsive caring can lead to burnout and resentment. Asking expansive questions fosters deeper connections. Therapy can empower individuals to change their life narratives. Authenticity in relationships is crucial for emotional well-being. Recognizing one's own needs is vital in helping others. High functioning codependents often feel responsible for others' well-being. Hyper-independence can hinder vulnerability and connection. Family dynamics play a significant role in shaping codependent behaviors. Narcissists often attract high functioning codependents due to their complementary needs. Self-awareness is crucial in breaking the cycle of codependence. Burnout and health issues are common consequences of codependency. Parentified daughters often bear unrealistic emotional responsibilities. Empowerment comes from recognizing one's own needs and boundaries. Disappointment is a natural part of asserting oneself in relationships. Change is possible with the right guidance and support. titles Chapters 00:00 Introduction and Book Launch Excitement 05:45 Terri Cole's Journey to Therapy 12:08 Myths and Misunderstandings of Codependency 18:01 Resentment as a Guide to Boundaries 24:09 Holding Space and Compassion in Relationships 32:23 The Impact of Family Dynamics 44:36 The Costs of High Functioning Codependence 53:39 Empowerment and Taking Control of Your Life To get in touch with Terri: https://www.terricole.com Buy Terri’s book here “Too Much” https://hfcbook.com/ If you like this podcast please leave me a review and rate! For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/…

1
Ep: 172: Surviving the Narcissist Mom; Dr. Jaime Zuckerman

8 weeks ago

—

Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors. To follow Dr. Zuckerman: Instagram https://instagram.com/dr.z_psychologist?igshid=YmMyMTA2M2Y= Buy Dr. Zuckerman’s book here “Find your calm” https://www.amazon.com/gp/product/1577152999/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1577152999&linkCode=as2&tag=dr.jaimezucke-20&linkId=021c62789d96835f525882bbb1c80e91 I have a webinar coming up! All on the Law of attraction and Emotion Code! To sign up click the link below! https://www.therapeutichealingbyreese.com/rituals If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ .…

1
Ep: 171; Redefining Beauty on Your Own Terms with Erin Treloar, Founder of Raw Beauty Talks

9 weeks ago

—

In this episode of Diary of an Empath, host Keresse Thompson, sits down with Erin Treloar, the founder of Raw Beauty Talks. Erin is a leading voice in the body positivity movement, and she's on a mission to help women embrace their natural beauty and practice self-love.. During the conversation, Erin opens up about her personal experience with disordered eating and how it sparked her passion for promoting body positivity. She also shares her insights on the role of social media in shaping our perceptions of beauty and how diet culture impacts our relationship with food and our bodies. As a mom herself, Erin offers valuable advice for mothers who want to help their daughters develop a healthy body image and self-esteem. She also shares her tips for distinguishing between healthy lifestyle choices and harmful dieting behaviors. Throughout the episode, Erin emphasizes the importance of self-love and defines what it means to her. She also provides actionable steps for breaking free from the cycle of dieting and restrictive eating and cultivating a healthier relationship with food and your body. Tune in to this inspiring episode to learn more about Erin's journey and how you can embrace raw beauty on your own terms. To get in Touch with Erin: https://rawbeauty.co Erins IG: RawBeautyTalks DOWNLOAD ERIN’S FREE BODY IMAGE GUIDE: https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet Book a reading with me: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast…

1
Ep: 170: Why Adult Children Go No Contact With Parents; Dr. Josh Coleman

10 weeks ago