Sparring in Fight Camp – Yes or No?

Heatrick Heavy Hitters – Muay Thai Performance

#Sports #Muay Thai #Don Heatrick

29:27

With AI’s ability to augment in-house creative teams, how does that change the way organizations should approach both their creative strategies and how they evaluate the value of creative as a business function? Today, we’re joined by Jen Rapp, Chief Marketing Officer at Superside. Jen has had key roles at iconic brands like Patagonia, Arc’teryx, DoorDash, Owlet Baby, and Klaviyo. Now, she’s leading Superside’s rebrand with a focus on AI-powered creative services that augment in-house teams. RESOURCES Superside website: https://www.superside.com Wix Studio is the ultimate web platform for creative, fast-paced teams at agencies and enterprises—with smart design tools, flexible dev capabilities, full-stack business solutions, multi-site management, advanced AI and fully managed infrastructure. https://www.wix.com/studio Don't miss Medallia Experience 2025, March 24-26 in Las Vegas: Registration is now available: https://cvent.me/AmO1k0 Use code MEDEXP25 for $200 off registration Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 3:01

MP3•एपिसोड होम

Is sparring in fight camp a smart move or a dangerous gamble?

As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp.

On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk of an injury that could throw off months of hard work.

In this episode, we’ll explore whether sparring in the final stretch of your fight camp is worth it, or if it’s time to shift gears to safer, more controlled forms of training.

You don’t want to enter the ring compromised. Let’s look at the best way to prepare without taking unnecessary risks.

TIMESTAMPS

00:00 Introduction

00:17 Sparring in Fight Camp: Should You Risk It?

00:30 Two Weeks Out: Time to Shift Gears

00:44 Simulated Sparring: Getting the Fight Feel Without the Fight Risk

01:39 Sparring in Fight Camp: The Importance of Emotional Intelligence

Further notes and resources at https://heatrick.com/2024/10/25/sparring-in-fight-camp-yes-or-no/

150 एपिसोडस

Sparring in Fight Camp – Yes or No?

Heatrick Heavy Hitters – Muay Thai Performance

26 subscribers

published about a year ago

साझा करें

MP3•एपिसोड होम

Is sparring in fight camp a smart move or a dangerous gamble?

As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp.

In this episode, we’ll explore whether sparring in the final stretch of your fight camp is worth it, or if it’s time to shift gears to safer, more controlled forms of training.

You don’t want to enter the ring compromised. Let’s look at the best way to prepare without taking unnecessary risks.

TIMESTAMPS

00:00 Introduction

00:17 Sparring in Fight Camp: Should You Risk It?

00:30 Two Weeks Out: Time to Shift Gears

00:44 Simulated Sparring: Getting the Fight Feel Without the Fight Risk

01:39 Sparring in Fight Camp: The Importance of Emotional Intelligence

Further notes and resources at https://heatrick.com/2024/10/25/sparring-in-fight-camp-yes-or-no/

150 एपिसोडस

#Sports #Muay Thai #Don Heatrick

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Heatrick Heavy Hitters – Muay Thai Performance

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Your Muay Thai fight IQ isn’t just about what you do best—it’s about what breaks your opponent. The key? Adaptability.You can’t force your favorite game onto every fighter. Instead, you need to recognize their style and adjust accordingly.Winning a game of rock-paper-scissors against someone who only ever throws rock is easy!Now, imagine stepping into a Muay Thai fight with someone who does the same thing—same attacks, same rhythm, same predictable game plan.If you know what’s coming, it’s only a matter of time before you crack the code and take over.But what if you’re the one stuck in a pattern? What happens when your favorite strategy isn’t working?I’ve been there. And so has every fighter who’s ever stepped into the ring.The problem? Sticking to one fight mode instead of adapting.The solution? Understanding Muay Thai Fight IQ—knowing which mode to use, when to use it, and how to switch gears mid-fight.Too many fighters think their style is set in stone.But this week’s episode breaks that myth—showing you how to fluidly switch fight modes and become your opponent’s worst nightmare.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:44 The Aggressive Fighter 01:41 The Tricky Fighter 03:01 The Counter-Fighter 03:44 The Elusive Fighter 04:25 Fatigue and Switching Fight Modes 05:01 Fight IQ in a NutshellFurther notes and resources at https://heatrick.com/2025/03/14/muay-thai-fight-iq-master-switching-fight-modes-for-any-opponent/…

Heatrick Heavy Hitters – Muay Thai Performance

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5:04

Do you tend to fight on instinct, not quite sure what your actual fight strategy is? Maybe you’re great at pressing forward, but struggle against elusive opponents.Or perhaps you prefer to counter, but aggressive fighters throw you off your game. Every fighter has a natural, primary fight mode, and understanding it is the key to levelling up your game.Although, your fight mode alone isn’t enough. It’s when you combine your Fight Mode (how you engage) with your Fight Range (where you engage)—as discussed in last week’s episode—that your full fight strategy takes shape. This combination is what defines your fight style. The Four Main Fight Modes... At its core, Muay Thai fight strategy revolves around four key fight modes—aggressive, elusive, counter, and tricky. Most fighters lean heavily toward one mode, with a secondary they switch to when needed. But the rare ‘complete fighters’ can flow between all four seamlessly, adapting to any opponent. Understanding these modes is the key to reading your opponent and refining your own game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:32 The Aggressive Fight Mode 01:02 The Elusive Fight Mode 01:18 The Counter Fight Mode 01:28 The Tricky Fight Mode 02:23 The Core Principle – Aggressive vs. Elusive 03:03 Aggressive Mode – Counter Fighters and Tricky Fighters 03:44 Elusive Mode – Counter Fighters and Tricky Fighters Further notes and resources at https://heatrick.com/2025/03/07/fight-modes-fight-strategy-for-muay-thai/…

Heatrick Heavy Hitters – Muay Thai Performance

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Ever watched a Muay Thai fight where one guy just seems one step ahead the entire time? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And if you’re not thinking about it, you’re giving away fights before they even start. Why Techniques Alone Won’t Save You... Most fighters get obsessed with perfecting techniques. Sharper combos. Faster kicks. Better defense. But here’s the thing: Techniques are just tools. If you don’t understand when and where to use them, you’re just throwing weapons into the void, hoping they land. Winning fights isn’t about memorizing moves—it’s about controlling where the fight happens. That’s what separates tactical fighters from brawlers. Strategy first, tactics second.KEY MOMENTSFollow along using these quick timestamps: 00:00 Introduction 00:33 Strategy vs. Tactics: The Big-Picture Approach 01:17 Breaking Down the Ranges 02:18 How to Exploit Your Opponent’s Weaknesses 03:23 The Flow of Range Control in a Fight 04:38 Your Body Naturally Selects the Right Weapon Further notes and resources at https://heatrick.com/2025/02/28/mastering-muay-thai-range-control/…

Heatrick Heavy Hitters – Muay Thai Performance

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Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady is the only way.So which is it?This week, while helping the new Heavy Hitters intake get set up, I pulled two big questions from our YouTube comments that cut right to the heart of these debates:* How much running actually benefits a Muay Thai athlete, and when does it start hurting performance?* Should you cut weight aggressively or focus on slow, steady body recomposition?Let’s clear things up.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:26 Question 1 How much running?01:01 Avoid More of the Same01:20 Plug Gaps in General Fitness Adaptations01:43 Targeted Cardio = 3x Sessions Per Week01:57 Avoid Long Steady Cardio Over 60 mins02:09 Fighting Demands 6–15 mins work02:30 Minimum Training Dose02:55 Aerobic Capacity–When?03:26 Question 2 Lean first or go for slow fat loss?04:24 Muscle is Hard Earned & Easily Lost04:43 Focus on Performance Not Body Weight05:12 Nutrition to Hold Onto Muscle05:46 My AdviceFurther notes and resources at https://heatrick.com/2025/02/14/how-much-running-how-fast-to-cut-fat-lets-settle-this/…

Heatrick Heavy Hitters – Muay Thai Performance

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11:10

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Heatrick Heavy Hitters – Muay Thai Performance

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Heatrick Heavy Hitters – Muay Thai Performance

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Heatrick Heavy Hitters – Muay Thai Performance

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Heatrick Heavy Hitters – Muay Thai Performance

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Heatrick Heavy Hitters – Muay Thai Performance

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Heatrick Heavy Hitters – Muay Thai Performance

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Heatrick Heavy Hitters – Muay Thai Performance

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If you're serious about dominating the Muay Thai clinch, you need better Muay Thai clinch training... You've got to go beyond random training and focus on what truly moves the needle. Too often, fighters add bits and pieces of technique or strength work here and there, hoping it’ll translate to success in the clinch. Instead, imagine training with each movement aimed directly at strengthening your clinch. When every session is part of a bigger plan, those small actions add up fast, turning your clinch into an overwhelming force. In this video, I’ll dive into what makes clinch training truly effective and how you can start stacking small wins that add up to major gains. We'll explore not just the mechanics of a strong grip, or “meat hook,” but the positioning of your elbows and the kind of strength work that lays the foundation for unstoppable clinch control. By the end, you’ll have a strategy that can take your Muay Thai clinch to new levels—right where it counts in the ring. KEY MOMENTS Follow along using these quick timestamps: 00:00 Set Clear Goals for Muay Thai Clinch Training 00:49 Focus on Specific Training Blocks 01:24 Master the “Meat Hook” Grip 02:01 Elbows: The Heart of Effective Clinch Control 03:20 Link Core Work To Your Elbows 03:52 Strengthen Your Clinch with Overhead Pulls 04:04 Place Techniques and Exercises on a Force-Velocity Curve 05:18 Clinch Mechanics From The Gym To The Ring 05:54 Make Your Training Count Further notes and resources at https://heatrick.com/2024/11/15/better-muay-thai-clinch-training-focus-on-your-elbows/…

Heatrick Heavy Hitters – Muay Thai Performance

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Sparring in Fight Camp – Yes or No? 3:01

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3:01

Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk of an injury that could throw off months of hard work. In this episode, we’ll explore whether sparring in the final stretch of your fight camp is worth it, or if it’s time to shift gears to safer, more controlled forms of training. You don’t want to enter the ring compromised. Let’s look at the best way to prepare without taking unnecessary risks. TIMESTAMPS 00:00 Introduction 00:17 Sparring in Fight Camp: Should You Risk It? 00:30 Two Weeks Out: Time to Shift Gears 00:44 Simulated Sparring: Getting the Fight Feel Without the Fight Risk 01:39 Sparring in Fight Camp: The Importance of Emotional Intelligence Further notes and resources at https://heatrick.com/2024/10/25/sparring-in-fight-camp-yes-or-no/…

Heatrick Heavy Hitters – Muay Thai Performance

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2:27

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Heatrick Heavy Hitters – Muay Thai Performance

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