Ep 251: How To Get More Protein In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 32:55

MP3•एपिसोड होम

The discussion of protein is such a hot topic these days! Do we need it? How much do we need?

Does it really matter? Are we digesting it properly? Is it the right quality?

So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!

Tune in to learn:

Do you really need protein?
How much to you need?
How to make it easy

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

303 एपिसोडस

#Fitness #Alternative Health #Bria Gadd - Integrative Nutrition Coach #Hormone Specialist #Feel Like #Perimenopause Coach

Ep 251: How To Get More Protein In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

11 subscribers

published about a year ago

साझा करें

MP3•एपिसोड होम

The discussion of protein is such a hot topic these days! Do we need it? How much do we need?

Does it really matter? Are we digesting it properly? Is it the right quality?

So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!

Tune in to learn:

Do you really need protein?
How much to you need?
How to make it easy

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

303 एपिसोडस

#Fitness #Alternative Health #Bria Gadd - Integrative Nutrition Coach #Hormone Specialist #Feel Like #Perimenopause Coach

सभी एपिसोड

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause 25:38

6 hours ago25:38

25:38

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to , it might be time to talk about the hormone no one is talking about— DHEA . In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ What DHEA actually is and why it matters more after 35 ✨ How DHEA supports your sex hormones, energy, metabolism, and resilience ✨ The difference between high and low DHEA symptoms (and why many women are walking around depleted) ✨ Lifestyle shifts that actually help improve your DHEA naturally (without guessing or over-supplementing) ✨ The best way to test your levels and how to know if you’re low If you're feeling stuck, tired, or disconnected from your body— don’t miss this one . It could be the missing link to your hormone healing and performance in midlife and beyond. 🔍 Ready to dig deeper into your own hormone story? Learn more about 1:1 coaching: Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 302: What You Need To Know About Low Cortisol In Perimenopause 24:41

4 days ago24:41

24:41

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause —and why it's just as important to address as high cortisol when it comes to healing your hormones. We’ll cover: What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout) Where low cortisol comes from and how chronic stress plays a role Why testing cortisol matters —and how to do it the right way The critical link between cortisol and your sex hormones like estrogen and progesterone Simple, effective steps you can take to start supporting your adrenals and feeling better fast If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 301: What You Need To Know About High Cortisol In Perimenopause 31:06

7 days ago31:06

31:06

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause —and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high cortisol actually looks like in your body (and how it feels) Why testing your cortisol levels can be a game-changer for your health How elevated cortisol impacts your sex hormones like estrogen and progesterone Simple, effective strategies to start lowering cortisol and feeling like yourself again If you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai 34:21

11 days ago34:21

34:21

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai , founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms —and how to finally start feeling better. We dive into: Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlife The science of how stress shows up in the body during perimenopause The one small shift you can make right now to lower stress and start supporting your hormones naturally If you’re tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step. Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience. Lerarn More From Kavita Here: Instagram: @vibestribe Website: vibestribe.co Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause 26:03

14 days ago26:03

26:03

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause —and exactly what to do instead to support your hormones, energy, and long-term health. Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you: Identify what’s not working (and why) Understand the key lifestyle shifts your body actually needs Take simple, powerful first steps to feel better now and thrive long-term If you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone 51:28

18 days ago51:28

51:28

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim your power. We cover: 🍽 Why emotional eating feels harder in perimenopause 🚫 What doesn’t work (goodbye, restrictive diets!) ✅ 3 steps to stop emotional eating using Holly’s simple See, Stop, Shift method Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps high-achieving women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so they can achieve a healthy weight without willpower, restrictive diets, or guilt. Holly is also a keynote speaker and host of the Your Midlife Comeback Story Podcast. She’s spoken at prestigious events like MIT and SHRM and has been featured in outlets like Dr. Nandi Show and WUSA9. Holly's personal journey includes overcoming breast cancer and healing from an autoimmune disease, giving her a unique perspective on balancing success, health, and well-being. Learn More From Holly Here: Instagram: https://www.instagram.com/holly.bertone/ LinkedIn: https://www.linkedin.com/in/pinkfortitude/ Website: https://pinkfortitude.mykajabi.com/ Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 297: The 4 Steps To Peak Performance In Perimenopause 30:59

21 days ago30:59

30:59

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever? In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause . You’ll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out. I’ll also help you understand: What phase of perimenopause you’re in and how to recognize the signs. When you’re ready for the next phase and how to make that transition smoothly. Key strategies to reduce symptoms, boost energy, and feel your best. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause 21:04

25 days ago21:04

21:04

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫 In this episode, I’m breaking down: 🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause 🧬 The estrogen-histamine connection and how it impacts your body 💡 Simple steps to get to the root cause and start feeling better Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 295: What To Do When Things Get DARK In Perimenopause 26:52

25 days ago26:52

26:52

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause. What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston 51:28

5 weeks ago51:28

51:28

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

5 weeks ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) signs your gut needs support ✔️ 10 simple, game-changing tips for a healthier gut Don’t ignore the gut-hormone connection—your body is begging for balance! Hit play now and start healing from the inside out. 🎧💫 SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

6 weeks ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age. Tune in to learn: How often and how intensely they work out for results The worst decisions they ever made in the name of fitness Their ‘no matter what’ daily habits Catch more from Lori and Ashley here: Insta: https://www.instagram.com/ashleyrandallfit/ Insta: https://www.instagram.com/lori.ice.fetrick/ Website: https://www.ashleyrandallfitness.com/ Website: https://www.lorifetrick.com/ Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725 SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 291: The #1 Enemy Of Your Hormones In Perimenopause 20:09

6 weeks ago20:09

20:09

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this episode. Tune in to learn: The REAL enemy of your hormones The 3 steps to overcome your enemy SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug 47:09

7 weeks ago47:09

47:09

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteoporosis expert Dr. Doug, we discuss how balancing your hormones and knowing your hormones in perimenopause can make a significant difference in preventing osteoporosis in our senior years. Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and Pema BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan! We cover: What age we should start caring about our bone health as women What tests to ask your doctor for Simple activities you can implement today that will prevent and reverse bone loss Learn more from Dr. Doug Here: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com osteocollective.com SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 289: How To Sleep Better This Week In Perimenopause 23:33

7 weeks ago23:33

23:33

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tune in to this episode to learn: What you need to know about sleep How to get better sleep this week SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson 46:47

8 weeks ago46:47

46:47

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety. We cover: The first few steps to try when you are curious about sober living What makes it easier How to know when you are ready Learn more from Courtney Here: IG-@sober.vibes @courtney___andersen www.courtneyrecovered.com TT-@sobervibesofficial SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 287: The #1 Energy Source You May Be Missing In Perimenopause 26:55

8 weeks ago26:55

26:55

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha 46:16

9 weeks ago46:16

46:16

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon. Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we don’t feel that way? I have the answer for you. In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP. Tune In To Learn: Why blood tests aren’t helping you feel better Where functional lab work can give you answers What functional labs to run Bio Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for! Learn more from Jenn Here: Insta: https://www.instagram.com/wholistichealthboss/ FB:https://www.facebook.com/wholistichealthboss/ WEB: https://wholistichealthboss.com YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause 16:40

9 weeks ago16:40

16:40

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to give my very open thoughts on taking this, what you need to do first before you try it, natural alternatives and how to support your hormones if you do decide it is for your body and health. Key Points The MOST important thing you need to know first Natural alternatives How to support your hormones if you use it SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory 28:00

10 weeks ago28:00

28:00

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers from her doctor for 2 years without success. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best! Tune In To Learn: 1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause 24:19

10 weeks ago24:19

24:19

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone. Key Points Key symptoms of high testosterone Causes of high testosterone How to test and support high testosterone SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope 50:37

11 weeks ago50:37

50:37

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even and hopeless. In this exclusive expert interview with Dr. Jaime Hope, you will get real tips and strategies on how women can best advocate for their health with their health care practitioners in perimenopause and always. Dr. Jaime Hope is a dual-board certified Attending Physician, Assistant Professor, Patient Advocate, keynote speaker, best-selling author, and passionate educator that helps people navigate the health care system to optimize their results Tune In To Learn: Why feeling dismissed by your doctor is not in your head Why you may get normal labs from your doctor but still not feel fine 4 simple steps to make sure you get the health care that you deserve Learn more from Dr. Hope Here: Website: www.drhopehealth.com Insta: https://www.instagram.com/dr.hopehealth/ SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause 24:47

11 weeks ago24:47

24:47

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone. Key Points Key symptoms of low testosterone Causes of Low testosterone How to test and support low testosterone SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

1
Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany 40:01

12 weeks ago40:01

40:01

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best! Tune In To Learn: 1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause 20:00

12 weeks ago20:00

20:00

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone. Key Points Key symptoms of low progesterone Causes of Low progesterone How to test and support low progesterone SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause 22:44

13 weeks ago22:44

22:44

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it. Tune In To Learn: The 5 steps to getting your MOJO back How to ACTUALLY do the steps and get results SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW JOIN MIDLIFE MOJO NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause 20:27

13 weeks ago20:27

20:27

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone. Tune In To Learn: Key symptoms of high estrogen Causes of high Estrogen How to test and support high estrogen SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW JOIN MIDLIFE MOJO NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

14 weeks ago41:11

41:11

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best! Tune In To Learn: 1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know Check out Anoushka’s amazing designs: Instagram: https://www.instagram.com/anoushka_allum_design/ SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

14 weeks ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone. Tune In To Learn: Key symptoms of low estrogen Causes of Low Estrogen How to test and support low estrogen SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!…

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

15 weeks ago28:37