Ep. 156: Fueling For Success: Balancing Body Composition And Performance In Endurance Sports/Maia Watson The TriDoc Podcast, Triathlon And Health In One Place podcast

Dr. Jeff Sankoff द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Jeff Sankoff या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson

14d ago 1:10:12

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MP3•एपिसोड होम

In this episode:

A rich dialogue unfurls in the Tri Doc podcast, where Jeff Sankoff and Juliet Hochman and Alex Larson tackle the intricate relationship between body composition, nutrition, and athletic performance. The episode serves as a platform to discuss how athletes can navigate the often treacherous waters of body image and performance expectations. Drawing from personal anecdotes and professional insights, Alex highlights the significant risks associated with under-fueling and the surprising lack of risks tied to over-fueling. This revelation is vital for athletes who may succumb to pressures for an 'ideal' physique, often leading to detrimental health outcomes such as RED-S, which can severely impact performance and well-being. Plus, a conversation with top age grouper and soon to be professional Maia Watson. She shares what it has been like to undertake her journey to the upper echelons of our sport in a short time.

Segments:

[09:22]- Medical Mailbag: Body Composition and performance

[46:49- Interview: Maia Watson

Links

alexlarsonnutrition.com

TriDoc Coaching YouTube Channel

Alex Larson's upcoming podcast

@maia.watson on Instagram

Links referenced in this episode:

157 एपिसोडस

#Sports #Outdoor #Fitness #Game Changers #Dr. Jeff Sankoff