Dr. Louisa Nicola: How to Prevent Alzheimer's Disease (the Science of Lifestyle Choices)

Karl Sterling Podcast

In this episode of "Your Health Matters," host Carl interviews Dr. Luisa Nicola, a movement specialist and expert in brain health and longevity. They explore the impact of lifestyle choices on aging, cognitive decline, and Alzheimer's disease. Dr. Nicola emphasizes that many Alzheimer's cases are preventable through exercise, sleep, and stress management. She discusses the role of inflammation and amyloid beta proteins in brain health and highlights the importance of physical activity and neuroplasticity. The episode underscores the significance of quality sleep in clearing brain toxins, encouraging listeners to adopt healthier lifestyles for better cognitive function