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The Critical Role of Sleep in Achieving Your Health Goals
Manage episode 445279118 series 3608225
Ciara Foy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ciara Foy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that no matter the health goals—be it managing menopausal symptoms, increasing energy, improving cognitive function, or losing body fat—prioritizing sleep is crucial. She discusses the common misconceptions and quick fixes that people often fall for, such as supplements that promise to reduce cortisol levels, and stresses the importance of natural, sustainable methods like adjusting diet to balance blood sugar and managing stress effectively.
Key Moments:
[00:50] Debunking quick fixes and emphasizing natural methods to manage stress and health.
[03:07] The undeniable link between sufficient sleep and successful health outcomes.
[04:23] Real-life examples from Kira's practice highlighting the struggles and solutions around sleep.
[09:06] The impact of sleep on managing weight, stress, and overall health.
[17:08] Practical advice on improving sleep and its direct benefits on health.
[25:07] Announcement of an upcoming workshop on sleep, providing tools and knowledge for better sleep practices.
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