720. High Functioning Codependent? This Is For YOU Almost 30 podcast

Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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720. High Functioning Codependent? This is for YOU

1d ago 1:06:10

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MP3•एपिसोड होम

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.

Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.

Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.

We also talk about:

Over and under functioning dynamics in relationships
Strategies to stop enabling loved ones
How family issues like addiction + mental health affect codependency
The art of "holding space" without judgment
Managing discomfort as part of personal growth
Recognizing the allure + danger of relationships with narcissists
Balancing control + vulnerability for deeper connections
The perpetual recovery journey from high-functioning codependency
Terri's handy tips on emotional self-regulation + inner child work

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