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Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
Manage episode 444265123 series 2395106
Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won’t want to miss!
Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! Join our waitlist now for early access to spots 24 hours before the public, PLUS we’ll waive your registration fee. Don’t miss this chance—get on the list, and we’ll see you on the other side!
Key Points- Introducing Jennifer and her perfectionist life before Balance365
- What led Jennifer to join Balance365 and start learning the power of self-compassion
- What life looks like for Jennifer now
- Episode 296: Member Spotlight – Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365
- Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance
Download a copy of this episode’s transcript here.
363 एपिसोडस
Manage episode 444265123 series 2395106
Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won’t want to miss!
Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! Join our waitlist now for early access to spots 24 hours before the public, PLUS we’ll waive your registration fee. Don’t miss this chance—get on the list, and we’ll see you on the other side!
Key Points- Introducing Jennifer and her perfectionist life before Balance365
- What led Jennifer to join Balance365 and start learning the power of self-compassion
- What life looks like for Jennifer now
- Episode 296: Member Spotlight – Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365
- Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance
Download a copy of this episode’s transcript here.
363 एपिसोडस
सभी एपिसोड
×1 Episode 359: 4 Sneaky Habits That Trigger Emotional Eating 37:51
1 Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura 45:51
1 Episode 357: If You Spent 2024 Feeling Stuck, Listen To This 39:04
1 Episode 356: Jen and Annie’s Highs and Lows of 2024 35:43
1 Episode 355: Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety 49:00
1 Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory? 36:43
1 Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD) 57:24
1 Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition) 49:31
1 Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365 44:02
1 Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset 48:08
1 Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy? 37:22
1 Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help! 8:51
1 Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals 22:36
1 Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays 47:26
1 Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer 54:20
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