45. Creating a short term strategy for yourself

Losing Weight with ADHD

In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement.

We discuss:

• How to create a plan for yourself that you can trust and stick to
• Tips for avoiding information overload and focusing on small, practical steps
• Why listening to your own body leads to better, more sustainable results
• Strategies for managing daily routines and expectations, especially with ADHD
• Why it's so important to create a plan/strategy that is based around YOU and your life - not a plan that someone else hands you (don't tell me what to do!!!)

If you’re looking for ways to build confidence, trust your own decisions, and create a plan that truly works for you, this episode is for you.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: [e-mail]
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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.