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Nature Bathing and Holding Space For All Parts of Yourself
Manage episode 439326780 series 3550118
Brooke Snow द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brooke Snow या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat.
SHOWNOTES
Expanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.
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