TTM#49 VALUES

BENDING REALITY

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#TTM EP. 49-VALUES
Values are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us.
Values are the foundation for our choices and actions.

Topics covered in this episode:

• Portugal Retreat Reflections
• What are values and why are they important
• My 5 core values
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 49-VALUES // SELF ENQUIRY
Take a moment to think about your own values. What are the principles that guide your actions and decisions?
WORKSHEET 1: Circle 10 values you think you align with. Take your time. From those 10, choose 5 core values.

WORKSHEET 2: write down your 5 core values, what is your definition of those values, why are they your core values, and how they show up in your daily life?
FEATURED ON THE SHOW
TTM #7 BE SELFISH
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
TTM #44 WHAT IS MOVEMENT WITH KUBA JURSZA
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND
Portugal Retreat Venue Casa Na Ferraria
Portugal Retreat Chef Francisco Basilio
Portugal Retreat Movement Coach Tiago & Movement Lisboa
Cover picture @r_leica
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